S. Gauerke

Steve Gauerke

YMCA - South Hampton Roads - Taylor Bend

40-49

All-time

Miles	833
Calories	38,587
Score	79,493

Steve Gauerke

YMCA - South Hampton Roads - Taylor Bend

40-49

September 13, 2014

6.3 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:58

1

20:58

6.33

18.1

269

190

181
September 7, 2014

5.0 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:54

1

16:54

5

17.8

200

174

172
September 5, 2014

4.4 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:20

1

14:20

4.42

18.5

178

182

176
August 30, 2014

2.7 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.68 mi in 10:00

1.14

10:00

2.68

16.1

103

147

135
August 25, 2014

2.4 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:50

1

8:50

2.36

16.0

83

133

45
March 29, 2014

5.3 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.26 mi in 18:01

1.05

18:01

5.26

17.5

225

184

155
February 9, 2014

5.8 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.77 mi in 20:19

1.08

20:19

5.77

17.0

282

207

167
February 5, 2014

8.1 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

8.13 mi in 28:48

1.03

28:48

8.13

16.9

411

214

168
February 2, 2014

11.0 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 38:02

1

38:02

11.03

17.4

554

218

170
January 28, 2014

9.7 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

46

256

155

Rough Rider

8.65 mi in 28:33

1.03

28:33

8.650001

18.2

399

208

145

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Abominable Expressnowman Challenge

Century Ride

Basic

Expresso Speedway

2:46

1.0
Miles

21.3
MPH

256
Watts

Expresso Speedway

2:46

1.0 Miles
21.3 MPH
256 Watts

Rolling Thunder

3:04

1.0
Miles

19.8
MPH

245
Watts

Rolling Thunder

3:04

1.0 Miles
19.8 MPH
245 Watts

Redwood Dash

4:09

1.5
Miles

21.3
MPH

260
Watts

Redwood Dash

4:09

1.5 Miles
21.3 MPH
260 Watts

Campus Loop

6:06

2.0
Miles

19.8
MPH

224
Watts

Campus Loop

6:06

2.0 Miles
19.8 MPH
224 Watts

Evening Bliss

7:09

2.4
Miles

19.4
MPH

225
Watts

Evening Bliss

7:09

2.4 Miles
19.4 MPH
225 Watts

Rabbit Run

8:14

2.4
Miles

16.9
MPH

162
Watts

Rabbit Run

8:14

2.4 Miles
16.9 MPH
162 Watts

Lost Trail

9:30

2.9
Miles

18.3
MPH

211
Watts

Lost Trail

9:30

2.9 Miles
18.3 MPH
211 Watts

Alpine Splash

9:38

2.9
Miles

18.1
MPH

231
Watts

Alpine Splash

9:38

2.9 Miles
18.1 MPH
231 Watts

Coastal Run

10:34

3.4
Miles

19.0
MPH

226
Watts

Coastal Run

10:34

3.4 Miles
19.0 MPH
226 Watts

Bent Spoke

13:16

4.0
Miles

17.8
MPH

213
Watts

Bent Spoke

13:16

4.0 Miles
17.8 MPH
213 Watts

Fruitdale

13:50

4.4
Miles

19.1
MPH

213
Watts

Fruitdale

13:50

4.4 Miles
19.1 MPH
213 Watts

Moderate

City Express

17:47

4.5
Miles

15.3
MPH

220
Watts

City Express

17:47

4.5 Miles
15.3 MPH
220 Watts

Dragon Fire

15:49

5.0
Miles

18.9
MPH

203
Watts

Dragon Fire

15:49

5.0 Miles
18.9 MPH
203 Watts

Billy Goat Falls

17:34

5.4
Miles

18.1
MPH

230
Watts

Billy Goat Falls

17:34

5.4 Miles
18.1 MPH
230 Watts

Broken Spoke

17:05

5.4
Miles

18.6
MPH

225
Watts

Broken Spoke

17:05

5.4 Miles
18.6 MPH
225 Watts

Moody Ambush

17:17

5.4
Miles

18.5
MPH

220
Watts

Moody Ambush

17:17

5.4 Miles
18.5 MPH
220 Watts

Ironhorse Rush

20:48

6.0
Miles

17.2
MPH

207
Watts

Ironhorse Rush

20:48

6.0 Miles
17.2 MPH
207 Watts

Quicksilver

20:49

6.3
Miles

18.2
MPH

208
Watts

Quicksilver

20:49

6.3 Miles
18.2 MPH
208 Watts

Farmers Bluff

22:39

6.9
Miles

18.3
MPH

200
Watts

Farmers Bluff

22:39

6.9 Miles
18.3 MPH
200 Watts

Stump Puller

22:42

6.9
Miles

18.2
MPH

214
Watts

Stump Puller

22:42

6.9 Miles
18.2 MPH
214 Watts

Apple Grinder

21:53

7.0
Miles

19.0
MPH

227
Watts

Apple Grinder

21:53

7.0 Miles
19.0 MPH
227 Watts

Sunday Afternoon

22:21

7.0
Miles

18.6
MPH

217
Watts

Sunday Afternoon

22:21

7.0 Miles
18.6 MPH
217 Watts

Challenging

Ravens Roost

23:29

7.2
Miles

18.4
MPH

221
Watts

Ravens Roost

23:29

7.2 Miles
18.4 MPH
221 Watts

Stormy Hollow

24:47

7.4
Miles

17.9
MPH

215
Watts

Stormy Hollow

24:47

7.4 Miles
17.9 MPH
215 Watts

Odyssey

27:10

7.6
Miles

16.7
MPH

209
Watts

Odyssey

27:10

7.6 Miles
16.7 MPH
209 Watts

Wicked Workout

29:27

7.9
Miles

16.0
MPH

201
Watts

Wicked Workout

29:27

7.9 Miles
16.0 MPH
201 Watts

Oh Mama

26:38

7.9
Miles

17.6
MPH

227
Watts

Oh Mama

26:38

7.9 Miles
17.6 MPH
227 Watts

Rough Rider

26:06

8.4
Miles

19.2
MPH

223
Watts

Rough Rider

26:06

8.4 Miles
19.2 MPH
223 Watts

Falcon Flight

26:43

8.4
Miles

18.7
MPH

211
Watts

Falcon Flight

26:43

8.4 Miles
18.7 MPH
211 Watts

Monkey Pass

31:06

9.5
Miles

18.3
MPH

213
Watts

Monkey Pass

31:06

9.5 Miles
18.3 MPH
213 Watts

Outlaw Rock

34:51

10.0
Miles

17.1
MPH

214
Watts

Outlaw Rock

34:51

10.0 Miles
17.1 MPH
214 Watts

Camel Country

37:16

10.0
Miles

16.0
MPH

194
Watts

Camel Country

37:16

10.0 Miles
16.0 MPH
194 Watts

Drifters Peak

35:19

10.2
Miles

17.1
MPH

212
Watts

Drifters Peak

35:19

10.2 Miles
17.1 MPH
212 Watts

Extreme

Thunderball

34:45

10.7
Miles

18.4
MPH

219
Watts

Thunderball

34:45

10.7 Miles
18.4 MPH
219 Watts

Gut Buster

38:02

11.0
Miles

17.1
MPH

218
Watts

Gut Buster

38:02

11.0 Miles
17.1 MPH
218 Watts

Lost Valley

43:18

11.5
Miles

15.9
MPH

202
Watts

Lost Valley

43:18

11.5 Miles
15.9 MPH
202 Watts

Vindicator

41:40

12.2
Miles

17.5
MPH

220
Watts

Vindicator

41:40

12.2 Miles
17.5 MPH
220 Watts

Grape Stomper

41:21

12.2
Miles

17.6
MPH

210
Watts

Grape Stomper

41:21

12.2 Miles
17.6 MPH
210 Watts

Temple Ridge

46:31

13.5
Miles

17.4
MPH

196
Watts

Temple Ridge

46:31

13.5 Miles
17.4 MPH
196 Watts

Ascension

1:04:08

18.3
Miles

16.9
MPH

207
Watts

Ascension

1:04:08

18.3 Miles
16.9 MPH
207 Watts

Savage Revenge

1:18:01

20.0
Miles

15.3
MPH

157
Watts

Savage Revenge

1:18:01

20.0 Miles
15.3 MPH
157 Watts

All-time

September 13, 2014

6.3 Miles

269 Calories

0 Score

September 7, 2014

5.0 Miles

200 Calories

0 Score

September 5, 2014

4.4 Miles

178 Calories

0 Score

August 30, 2014

2.7 Miles

103 Calories

0 Score

August 25, 2014

2.4 Miles

83 Calories

0 Score

March 29, 2014

5.3 Miles

225 Calories

0 Score

February 9, 2014

5.8 Miles

282 Calories

0 Score

February 5, 2014

8.1 Miles

411 Calories

0 Score

February 2, 2014

11.0 Miles

554 Calories

0 Score

January 28, 2014

9.7 Miles

445 Calories

0 Score

Road

Challenges

Basic

2:46

3:04

4:09

6:06

7:09

8:14

9:30

9:38

10:34

13:16

13:50

Moderate

17:47

15:49

17:34

17:05

17:17

20:48

20:49

22:39

22:42

21:53

22:21

Challenging

23:29

24:47

27:10

29:27

26:38

26:06

26:43

31:06

34:51

37:16

35:19

Extreme