Toby Sernel
Little Rock Athletic Club
30-39
Toby Sernel
McKinley

All-time

Miles 509
Calories 22,698
Score 110,999

  • May 15, 2017

    8.8 Miles
    386 Calories
    0 Score
    Rides
    8.81 mi in 30:11

  • May 4, 2017

    4.1 Miles
    157 Calories
    0 Score
    Rides
    4.08 mi in 15:14

  • April 14, 2017

    4.5 Miles
    255 Calories
    0 Score
    Rides
    4.53 mi in 17:25

  • April 12, 2017

    6.0 Miles
    281 Calories
    0 Score
    Rides
    6.01 mi in 20:52

  • April 9, 2017

    4.0 Miles
    169 Calories
    0 Score
    Rides
    3.95 mi in 15:16

  • February 6, 2010

    8.1 Miles
    291 Calories
    0 Score
    Rides
    8.12 mi in 32:31

  • January 25, 2010

    8.3 Miles
    344 Calories
    0 Score
    Rides
    8.31 mi in 30:09

  • January 21, 2010

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.43 mi in 21:12

  • January 19, 2010

    7.0 Miles
    270 Calories
    0 Score
    Rides
    7.00 mi in 29:11

  • May 24, 2009

    10.1 Miles
    468 Calories
    0 Score
    Rides
    10.15 mi in 41:07
King of the Mountains
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May 2017
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April 2017

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:52

1.0 Miles
20.6 MPH
250 Watts
Rolling Thunder

3:14

1.0 Miles
18.9 MPH
220 Watts
Redwood Dash

4:07

1.5 Miles
21.7 MPH
294 Watts
Campus Loop

6:04

2.0 Miles
19.9 MPH
238 Watts
Evening Bliss

6:48

2.4 Miles
20.5 MPH
262 Watts
Lost Trail

9:32

2.9 Miles
18.3 MPH
208 Watts
Alpine Splash

9:23

2.9 Miles
18.7 MPH
252 Watts
Coastal Run

10:53

3.4 Miles
18.5 MPH
209 Watts
Bent Spoke

12:26

4.0 Miles
19.1 MPH
240 Watts
Fruitdale

14:25

4.4 Miles
18.3 MPH
191 Watts

Moderate

City Express

17:25

4.5 Miles
15.7 MPH
219 Watts
Dragon Fire

16:45

5.0 Miles
17.9 MPH
187 Watts
Billy Goat Falls

18:30

5.4 Miles
17.3 MPH
220 Watts
Broken Spoke

18:41

5.4 Miles
17.2 MPH
204 Watts
Moody Ambush

19:16

5.4 Miles
16.7 MPH
193 Watts
Ironhorse Rush

20:52

6.0 Miles
17.2 MPH
201 Watts
Quicksilver

20:20

6.3 Miles
18.6 MPH
221 Watts
Farmers Bluff

24:39

6.9 Miles
16.8 MPH
179 Watts
Stump Puller

26:48

6.9 Miles
15.4 MPH
149 Watts
Apple Grinder

23:32

7.0 Miles
17.7 MPH
202 Watts

Challenging

Stormy Hollow

25:01

7.4 Miles
17.8 MPH
221 Watts
Odyssey

27:25

7.6 Miles
16.5 MPH
193 Watts
Wicked Workout

26:56

7.9 Miles
17.5 MPH
220 Watts
Oh Mama

28:40

7.9 Miles
16.4 MPH
205 Watts
Rough Rider

29:01

8.4 Miles
17.3 MPH
182 Watts
Falcon Flight

28:43

8.4 Miles
17.5 MPH
190 Watts
Monkey Pass

32:05

9.5 Miles
17.8 MPH
203 Watts
Outlaw Rock

34:47

10.0 Miles
17.2 MPH
226 Watts
Drifters Peak

34:54

10.1 Miles
17.3 MPH
222 Watts

Extreme

Thunderball

39:19

10.7 Miles
16.3 MPH
180 Watts
Gut Buster

41:02

11.0 Miles
15.9 MPH
190 Watts
Vindicator

42:59

12.2 Miles
16.9 MPH
197 Watts
Pyramid Mountain

44:55

13.5 Miles
18.0 MPH
201 Watts
Temple Ridge

50:35

13.5 Miles
16.0 MPH
157 Watts
Savage Revenge

1:15:34

20.0 Miles
15.8 MPH
184 Watts
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