Z Hen
YMCA - Pierce and Kitsap Counties - Tacoma Center
30-39
Z Hen
Double Centurion

Year-to-date

Miles 5
Calories 243
Score 39,280

All-time

Miles 347
Calories 13,877
Score 39,280

Monthly Activity

  • March 11, 2024

    3.1 Miles
    105 Calories
    0 Score
    Rides
    2.03 mi in 8:49
    21,890 points

  • March 10, 2024

    4.0 Miles
    135 Calories
    0 Score
    Rides
    2.36 mi in 11:37
    17,390 points
    0.47 mi in 2:29

  • October 9, 2016

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.45 mi in 22:13

  • September 26, 2016

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.45 mi in 22:50

  • September 21, 2016

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.39 mi in 23:07

  • September 18, 2016

    5.3 Miles
    214 Calories
    0 Score
    Rides
    5.35 mi in 22:41

  • August 16, 2016

    2.7 Miles
    109 Calories
    0 Score
    Rides
    2.73 mi in 12:38

  • August 14, 2016

    5.6 Miles
    228 Calories
    0 Score
    Rides
    5.58 mi in 22:39

  • July 29, 2016

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.36 mi in 22:58

  • July 24, 2016

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.43 mi in 22:30
Ride of the Week: 11
Ride Oh Mama this week (7.8 miles)
10 Mar 2024 - 16 Mar 2024
Mileage Monster
Ride 60 Miles!
March 2024
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:48

1.0 Miles
15.5 MPH
132 Watts
Rolling Thunder

2:36

1.0 Miles
23.4 MPH
337 Watts
Campus Loop

8:06

2.0 Miles
14.9 MPH
125 Watts
Mini Mayhem

6:48

2.0 Miles
17.8 MPH
183 Watts
Evening Bliss

8:24

2.4 Miles
16.6 MPH
173 Watts
Rabbit Run

11:37

2.4 Miles
12.2 MPH
88 Watts
Lost Trail

14:50

2.9 Miles
13.4 MPH
106 Watts
Alpine Splash

14:03

2.9 Miles
12.5 MPH
119 Watts
Coastal Run

14:53

3.4 Miles
13.6 MPH
104 Watts

Moderate

City Express

25:18

4.5 Miles
10.8 MPH
119 Watts
Billy Goat Falls

22:22

5.4 Miles
14.4 MPH
162 Watts
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