jim ursan
YMCA - Moose Jaw
60-69
jim ursan
Double Centurion

All-time

Miles 495
Calories 22,760
Score 1,368

  • August 24, 2014

    5.4 Miles
    267 Calories
    0 Score
    Rides
    5.37 mi in 21:34

  • February 10, 2014

    1.0 Miles
    51 Calories
    0 Score
    Rides
    1.00 mi in 2:45

  • February 9, 2014

    13.5 Miles
    571 Calories
    0 Score
    Rides
    13.50 mi in 51:51

  • January 19, 2014

    20.0 Miles
    910 Calories
    0 Score
    Rides
    20.02 mi in 1:21:08

  • January 15, 2014

    5.4 Miles
    275 Calories
    0 Score
    Rides
    5.37 mi in 18:59

  • January 8, 2014

    7.4 Miles
    368 Calories
    0 Score
    Rides
    7.44 mi in 25:59

  • January 6, 2014

    5.0 Miles
    238 Calories
    0 Score
    Rides
    5.00 mi in 15:45

  • January 3, 2014

    13.5 Miles
    632 Calories
    0 Score
    Rides
    13.50 mi in 46:10

  • December 30, 2013

    18.3 Miles
    905 Calories
    0 Score
    Rides
    18.30 mi in 1:14:56

  • December 23, 2013

    13.5 Miles
    594 Calories
    0 Score
    Rides
    13.51 mi in 48:38
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:45

1.0 Miles
21.5 MPH
275 Watts
Rolling Thunder

3:13

1.0 Miles
18.9 MPH
215 Watts
Redwood Dash

4:39

1.5 Miles
19.0 MPH
204 Watts
Campus Loop

6:23

2.0 Miles
18.9 MPH
210 Watts
Mini Mayhem

7:03

2.0 Miles
17.1 MPH
165 Watts
Evening Bliss

7:03

2.4 Miles
19.7 MPH
253 Watts
Rabbit Run

7:22

2.4 Miles
19.0 MPH
222 Watts
Coastal Run

10:43

3.4 Miles
18.8 MPH
226 Watts
Bent Spoke

13:23

4.0 Miles
17.6 MPH
206 Watts
Fruitdale

14:31

4.4 Miles
18.2 MPH
185 Watts

Moderate

City Express

18:02

4.5 Miles
15.0 MPH
224 Watts
Dragon Fire

15:45

5.0 Miles
19.0 MPH
227 Watts
Billy Goat Falls

18:59

5.4 Miles
16.9 MPH
217 Watts
Broken Spoke

20:11

5.4 Miles
15.8 MPH
166 Watts
Moody Ambush

18:04

5.4 Miles
17.6 MPH
220 Watts
Ironhorse Rush

22:30

6.0 Miles
15.9 MPH
175 Watts
Quicksilver

21:26

6.3 Miles
17.7 MPH
199 Watts
Farmers Bluff

26:51

6.9 Miles
15.4 MPH
146 Watts
Stump Puller

23:38

6.9 Miles
17.5 MPH
193 Watts
Apple Grinder

24:39

7.0 Miles
16.9 MPH
197 Watts
Sunday Afternoon

23:34

7.0 Miles
17.7 MPH
202 Watts

Challenging

Ravens Roost

26:31

7.2 Miles
16.3 MPH
181 Watts
Stormy Hollow

25:59

7.4 Miles
17.1 MPH
212 Watts
Odyssey

27:11

7.6 Miles
16.7 MPH
215 Watts
Wicked Workout

31:50

7.9 Miles
14.8 MPH
188 Watts
Oh Mama

33:15

7.9 Miles
14.1 MPH
162 Watts
Rough Rider

28:29

8.4 Miles
17.6 MPH
192 Watts
Falcon Flight

28:36

8.4 Miles
17.5 MPH
189 Watts
Monkey Pass

32:53

9.5 Miles
17.4 MPH
199 Watts
Outlaw Rock

37:41

10.0 Miles
15.8 MPH
195 Watts
Camel Country

39:35

10.0 Miles
15.1 MPH
186 Watts
Drifters Peak

38:21

10.2 Miles
15.8 MPH
200 Watts

Extreme

Thunderball

36:43

10.7 Miles
17.4 MPH
208 Watts
Gut Buster

43:38

11.0 Miles
14.9 MPH
191 Watts
Lost Valley

43:59

11.5 Miles
15.6 MPH
205 Watts
Vindicator

45:34

12.2 Miles
16.0 MPH
193 Watts
Grape Stomper

45:22

12.2 Miles
16.0 MPH
196 Watts
Pyramid Mountain

48:38

13.5 Miles
16.6 MPH
179 Watts
Temple Ridge

46:10

13.5 Miles
17.5 MPH
203 Watts
Ascension

1:14:56

18.3 Miles
14.5 MPH
177 Watts
Savage Revenge

1:21:08

20.0 Miles
14.7 MPH
163 Watts
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