A. Lofurno

Austin Lofurno

30-39

All-time

Miles	484
Calories	19,143
Score	0

Austin Lofurno

Gold's Gym - Arlington

30-39

November 22, 2014

5.0 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:03

1

20:03

5

15.0

166

114

158
November 20, 2014

7.4 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:59

1

30:59

7.44

14.4

301

138

165
November 18, 2014

7.9 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 34:54

1

34:54

7.87

13.5

344

140

167
May 13, 2011

0.3 Miles

12 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.35 mi in 1:30

0.07

1:30

0.35

14.0

12

106

105
October 6, 2010

4.3 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

4.34 mi in 16:11

0.69

16:11

4.34

16.1

173

154

170
May 3, 2010

6.9 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 27:31

1

27:31

6.92

15.1

264

136

124
April 15, 2010

7.4 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 34:04

1

34:04

7.44

13.1

302

124

137
March 25, 2010

5.4 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:45

1

22:45

5.43

14.3

208

128

133
March 11, 2010

7.4 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:41

1

31:41

7.44

14.1

310

139

147
January 26, 2010

6.9 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:14

1

28:14

6.91

14.7

271

136

137

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:14

1.0
Miles

14.3
MPH

111
Watts

Rolling Thunder

4:14

1.0 Miles
14.3 MPH
111 Watts

Redwood Dash

5:06

1.5
Miles

17.3
MPH

162
Watts

Redwood Dash

5:06

1.5 Miles
17.3 MPH
162 Watts

Campus Loop

7:07

2.0
Miles

17.0
MPH

160
Watts

Campus Loop

7:07

2.0 Miles
17.0 MPH
160 Watts

Evening Bliss

8:40

2.4
Miles

16.1
MPH

149
Watts

Evening Bliss

8:40

2.4 Miles
16.1 MPH
149 Watts

Lost Trail

10:53

2.9
Miles

16.0
MPH

151
Watts

Lost Trail

10:53

2.9 Miles
16.0 MPH
151 Watts

Alpine Splash

12:23

2.9
Miles

14.2
MPH

151
Watts

Alpine Splash

12:23

2.9 Miles
14.2 MPH
151 Watts

Coastal Run

12:04

3.4
Miles

16.7
MPH

164
Watts

Coastal Run

12:04

3.4 Miles
16.7 MPH
164 Watts

Bent Spoke

14:49

4.0
Miles

15.9
MPH

161
Watts

Bent Spoke

14:49

4.0 Miles
15.9 MPH
161 Watts

Fruitdale

15:08

4.4
Miles

17.5
MPH

164
Watts

Fruitdale

15:08

4.4 Miles
17.5 MPH
164 Watts

Moderate

Dragon Fire

20:03

5.0
Miles

14.9
MPH

114
Watts

Dragon Fire

20:03

5.0 Miles
14.9 MPH
114 Watts

Billy Goat Falls

22:03

5.4
Miles

14.6
MPH

155
Watts

Billy Goat Falls

22:03

5.4 Miles
14.6 MPH
155 Watts

Broken Spoke

20:03

5.4
Miles

15.9
MPH

166
Watts

Broken Spoke

20:03

5.4 Miles
15.9 MPH
166 Watts

Moody Ambush

21:35

5.4
Miles

14.8
MPH

143
Watts

Moody Ambush

21:35

5.4 Miles
14.8 MPH
143 Watts

Quicksilver

23:28

6.3
Miles

16.1
MPH

152
Watts

Quicksilver

23:28

6.3 Miles
16.1 MPH
152 Watts

Farmers Bluff

26:29

6.9
Miles

15.6
MPH

146
Watts

Farmers Bluff

26:29

6.9 Miles
15.6 MPH
146 Watts

Stump Puller

26:22

6.9
Miles

15.7
MPH

155
Watts

Stump Puller

26:22

6.9 Miles
15.7 MPH
155 Watts

Apple Grinder

29:00

7.0
Miles

14.4
MPH

130
Watts

Apple Grinder

29:00

7.0 Miles
14.4 MPH
130 Watts

Challenging

Stormy Hollow

29:03

7.4
Miles

15.3
MPH

164
Watts

Stormy Hollow

29:03

7.4 Miles
15.3 MPH
164 Watts

Wicked Workout

34:54

7.9
Miles

13.4
MPH

140
Watts

Wicked Workout

34:54

7.9 Miles
13.4 MPH
140 Watts

Rough Rider

35:30

8.4
Miles

14.1
MPH

117
Watts

Rough Rider

35:30

8.4 Miles
14.1 MPH
117 Watts

All-time

November 22, 2014

5.0 Miles

166 Calories

0 Score

November 20, 2014

7.4 Miles

301 Calories

0 Score

November 18, 2014

7.9 Miles

344 Calories

0 Score

May 13, 2011

0.3 Miles

12 Calories

0 Score

October 6, 2010

4.3 Miles

173 Calories

0 Score

May 3, 2010

6.9 Miles

264 Calories

0 Score

April 15, 2010

7.4 Miles

302 Calories

0 Score

March 25, 2010

5.4 Miles

208 Calories

0 Score

March 11, 2010

7.4 Miles

310 Calories

0 Score

January 26, 2010

6.9 Miles

271 Calories

0 Score

Road

Basic

4:14

5:06

7:07

8:40

10:53

12:23

12:04

14:49

15:08

Moderate

20:03

22:03

20:03

21:35

23:28

26:29

26:22

29:00

Challenging

29:03

34:54

35:30

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain