B Rod
YMCA - Greater Nashua - Nashua
20-29
B Rod
Double Centurion Ride of the Week: 8

All-time

Miles 277
Calories 8,949
Score 12,310

  • February 17, 2020

    6.1 Miles
    195 Calories
    0 Score
    Rides
    6.11 mi in 42:39

  • January 18, 2020

    6.7 Miles
    250 Calories
    0 Score
    Rides
    6.69 mi in 30:03

  • January 17, 2020

    5.8 Miles
    172 Calories
    0 Score
    Rides
    5.75 mi in 31:37

  • January 16, 2020

    5.4 Miles
    167 Calories
    0 Score
    Rides
    5.43 mi in 29:47

  • December 18, 2019

    4.5 Miles
    205 Calories
    0 Score
    Rides
    4.53 mi in 35:05

  • December 14, 2019

    5.4 Miles
    185 Calories
    0 Score
    Rides
    5.37 mi in 34:16

  • December 12, 2019

    5.6 Miles
    178 Calories
    0 Score
    Rides
    5.56 mi in 30:18

  • December 11, 2019

    5.9 Miles
    196 Calories
    0 Score
    Rides
    5.92 mi in 35:53

  • December 4, 2019

    6.3 Miles
    181 Calories
    0 Score
    Rides
    6.33 mi in 35:58

  • November 19, 2019

    5.4 Miles
    168 Calories
    0 Score
    Rides
    5.43 mi in 31:54
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Nashua YMCA Reindeer Ride
Jingle bike, Jingle bike.......Expresso all the way!!!
December 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

4:32

1.0 Miles
13.2 MPH
80 Watts
Rolling Thunder

4:42

1.0 Miles
12.9 MPH
97 Watts
Redwood Dash

6:41

1.5 Miles
13.5 MPH
83 Watts
Mini Mayhem

10:05

2.0 Miles
12.1 MPH
76 Watts
Evening Bliss

12:22

2.4 Miles
11.5 MPH
65 Watts
Lost Trail

13:57

2.9 Miles
12.5 MPH
84 Watts
Alpine Splash

16:47

2.9 Miles
10.5 MPH
87 Watts
Coastal Run

16:27

3.4 Miles
12.3 MPH
86 Watts
Bent Spoke

20:51

4.0 Miles
11.5 MPH
75 Watts
Fruitdale

21:48

4.4 Miles
12.2 MPH
67 Watts

Moderate

City Express

32:54

4.5 Miles
8.3 MPH
81 Watts
Dragon Fire

24:51

5.0 Miles
12.1 MPH
80 Watts
Billy Goat Falls

34:16

5.4 Miles
9.4 MPH
72 Watts
Broken Spoke

29:47

5.4 Miles
10.9 MPH
78 Watts
Moody Ambush

29:51

5.4 Miles
10.9 MPH
71 Watts
Oblivion

30:15

5.8 Miles
11.4 MPH
74 Watts
Ironhorse Rush

26:47

6.0 Miles
13.5 MPH
120 Watts
Quicksilver

29:07

6.3 Miles
13.1 MPH
98 Watts
Farmers Bluff

36:53

6.9 Miles
11.2 MPH
68 Watts
Apple Grinder

36:25

7.0 Miles
11.5 MPH
75 Watts
Sunday Afternoon

40:28

7.0 Miles
10.3 MPH
71 Watts

Challenging

Oh Mama

49:33

7.9 Miles
9.5 MPH
75 Watts
Falcon Flight

47:25

8.4 Miles
10.6 MPH
67 Watts

Extreme

Lost Valley

1:14:07

11.5 Miles
9.3 MPH
74 Watts
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