S. Ensing

Shannon Ensing

30-39

All-time

Miles	263
Calories	10,861
Score	1,515

Shannon Ensing

Wheaton Sports Center

30-39

May 7, 2014

8.6 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

33

99

0

Ravens Roost

7.55 mi in 30:07

1.05

30:07

7.55

15.0

307

146

0
December 30, 2013

11.2 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.20 mi in 5:20

0.52

5:20

1.2

13.5

41

106

0

Camel Country

10.01 mi in 41:09

1

41:09

10.01

14.6

465

164

0
March 8, 2013

7.0 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:16

1

27:16

6.98

15.4

278

146

0
December 29, 2012

11.5 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

51

122

0

Outlaw Rock

10.01 mi in 38:46

1

38:46

10.01

15.5

468

177

0
December 20, 2012

13.4 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.40 mi in 11:00

1.19

11:00

2.4

13.1

78

94

0

Camel Country

10.01 mi in 41:51

1

41:51

10.01

14.4

459

159

0

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

31

96

0
November 25, 2012

9.8 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:48

1

11:48

2.93

14.9

134

166

0

Farmers Bluff

6.91 mi in 25:31

1

25:31

6.91

16.2

281

159

0
November 10, 2012

5.4 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:59

1

23:59

5.37

13.4

235

139

0
September 25, 2012

10.2 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 44:50

1

44:50

10.16

13.6

451

143

137
April 17, 2012

8.2 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

28

82

0

Ravens Roost

7.22 mi in 27:39

1

27:39

7.22

15.7

301

157

0
March 9, 2012

2.3 Miles

81 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

1.16 mi in 5:32

0.14

Laps

5:32

1.16

12.6

42

105

0

Proving Grounds - 5 Min

1,515 points

1,515

Points

5:00

1.11

13.3

39

107

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:01

1.0
Miles

14.9
MPH

117
Watts

Expresso Speedway

4:01

1.0 Miles
14.9 MPH
117 Watts

Rolling Thunder

3:32

1.0
Miles

17.3
MPH

173
Watts

Rolling Thunder

3:32

1.0 Miles
17.3 MPH
173 Watts

Redwood Dash

5:48

1.5
Miles

15.5
MPH

128
Watts

Redwood Dash

5:48

1.5 Miles
15.5 MPH
128 Watts

Campus Loop

7:46

2.0
Miles

15.6
MPH

130
Watts

Campus Loop

7:46

2.0 Miles
15.6 MPH
130 Watts

Evening Bliss

10:12

2.4
Miles

13.8
MPH

107
Watts

Evening Bliss

10:12

2.4 Miles
13.8 MPH
107 Watts

Lost Trail

12:02

2.9
Miles

14.5
MPH

127
Watts

Lost Trail

12:02

2.9 Miles
14.5 MPH
127 Watts

Alpine Splash

11:48

2.9
Miles

14.9
MPH

166
Watts

Alpine Splash

11:48

2.9 Miles
14.9 MPH
166 Watts

Coastal Run

13:04

3.4
Miles

15.5
MPH

137
Watts

Coastal Run

13:04

3.4 Miles
15.5 MPH
137 Watts

Bent Spoke

17:00

4.0
Miles

14.0
MPH

132
Watts

Bent Spoke

17:00

4.0 Miles
14.0 MPH
132 Watts

Fruitdale

17:17

4.4
Miles

15.4
MPH

126
Watts

Fruitdale

17:17

4.4 Miles
15.4 MPH
126 Watts

Moderate

Billy Goat Falls

23:59

5.4
Miles

13.5
MPH

139
Watts

Billy Goat Falls

23:59

5.4 Miles
13.5 MPH
139 Watts

Moody Ambush

22:27

5.4
Miles

14.4
MPH

142
Watts

Moody Ambush

22:27

5.4 Miles
14.4 MPH
142 Watts

Quicksilver

26:18

6.3
Miles

14.4
MPH

125
Watts

Quicksilver

26:18

6.3 Miles
14.4 MPH
125 Watts

Farmers Bluff

25:31

6.9
Miles

16.3
MPH

159
Watts

Farmers Bluff

25:31

6.9 Miles
16.3 MPH
159 Watts

Stump Puller

27:14

6.9
Miles

15.3
MPH

139
Watts

Stump Puller

27:14

6.9 Miles
15.3 MPH
139 Watts

Sunday Afternoon

27:16

7.0
Miles

15.4
MPH

146
Watts

Sunday Afternoon

27:16

7.0 Miles
15.4 MPH
146 Watts

Challenging

Ravens Roost

27:39

7.2
Miles

15.7
MPH

157
Watts

Ravens Roost

27:39

7.2 Miles
15.7 MPH
157 Watts

Odyssey

32:10

7.6
Miles

14.2
MPH

151
Watts

Odyssey

32:10

7.6 Miles
14.2 MPH
151 Watts

Wicked Workout

43:00

7.9
Miles

11.0
MPH

111
Watts

Wicked Workout

43:00

7.9 Miles
11.0 MPH
111 Watts

Monkey Pass

40:15

9.5
Miles

14.2
MPH

134
Watts

Monkey Pass

40:15

9.5 Miles
14.2 MPH
134 Watts

Outlaw Rock

38:46

10.0
Miles

15.5
MPH

177
Watts

Outlaw Rock

38:46

10.0 Miles
15.5 MPH
177 Watts

Camel Country

41:09

10.0
Miles

14.6
MPH

164
Watts

Camel Country

41:09

10.0 Miles
14.6 MPH
164 Watts

Drifters Peak

42:36

10.2
Miles

14.3
MPH

158
Watts

Drifters Peak

42:36

10.2 Miles
14.3 MPH
158 Watts

Extreme

Gut Buster

45:57

11.0
Miles

14.3
MPH

158
Watts

Gut Buster

45:57

11.0 Miles
14.3 MPH
158 Watts

All-time

May 7, 2014

8.6 Miles

340 Calories

0 Score

December 30, 2013

11.2 Miles

506 Calories

0 Score

March 8, 2013

7.0 Miles

278 Calories

0 Score

December 29, 2012

11.5 Miles

519 Calories

0 Score

December 20, 2012

13.4 Miles

568 Calories

0 Score

November 25, 2012

9.8 Miles

415 Calories

0 Score

November 10, 2012

5.4 Miles

235 Calories

0 Score

September 25, 2012

10.2 Miles

451 Calories

0 Score

April 17, 2012

8.2 Miles

329 Calories

0 Score

March 9, 2012

2.3 Miles

81 Calories

0 Score

Road

Basic

4:01

3:32

5:48

7:46

10:12

12:02

11:48

13:04

17:00

17:17

Moderate

23:59

22:27

26:18

25:31

27:14

27:16

Challenging

27:39

32:10

43:00

40:15

38:46

41:09

42:36

Extreme

45:57

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain