Jim Tammen
YMCA - MetroWest - Framingham
30-39
Jim Tammen
McKinley

All-time

Miles 580
Calories 24,137
Score 0

  • October 18, 2016

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.43 mi in 17:56

  • September 8, 2016

    5.0 Miles
    188 Calories
    0 Score
    Rides
    5.00 mi in 17:34

  • July 30, 2016

    7.0 Miles
    283 Calories
    0 Score
    Rides
    6.98 mi in 25:52

  • July 29, 2016

    6.0 Miles
    275 Calories
    0 Score
    Rides
    6.01 mi in 21:44

  • June 20, 2016

    2.9 Miles
    130 Calories
    0 Score
    Rides
    2.93 mi in 11:42

  • June 13, 2016

    5.0 Miles
    193 Calories
    0 Score
    Rides
    5.00 mi in 17:51

  • June 1, 2016

    6.3 Miles
    250 Calories
    0 Score
    Rides
    6.33 mi in 22:39

  • May 31, 2016

    5.4 Miles
    232 Calories
    0 Score
    Rides
    5.37 mi in 21:27

  • May 16, 2016

    6.0 Miles
    241 Calories
    0 Score
    Rides
    6.01 mi in 24:33

  • May 2, 2016

    8.4 Miles
    360 Calories
    0 Score
    Rides
    8.38 mi in 29:42
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

7:43

2.0 Miles
15.6 MPH
137 Watts
Alpine Splash

11:42

2.9 Miles
15.0 MPH
161 Watts
Coastal Run

12:53

3.4 Miles
15.6 MPH
137 Watts
Bent Spoke

16:06

4.0 Miles
14.7 MPH
136 Watts
Fruitdale

16:35

4.4 Miles
16.0 MPH
132 Watts

Moderate

City Express

21:13

4.5 Miles
12.7 MPH
158 Watts
Dragon Fire

17:34

5.0 Miles
17.0 MPH
154 Watts
Billy Goat Falls

19:18

5.4 Miles
16.6 MPH
202 Watts
Broken Spoke

17:56

5.4 Miles
17.9 MPH
190 Watts
Moody Ambush

20:05

5.4 Miles
15.9 MPH
169 Watts
Ironhorse Rush

21:44

6.0 Miles
16.5 MPH
187 Watts
Quicksilver

22:39

6.3 Miles
16.7 MPH
160 Watts
Farmers Bluff

24:10

6.9 Miles
17.1 MPH
169 Watts
Stump Puller

26:18

6.9 Miles
15.7 MPH
147 Watts
Apple Grinder

25:52

7.0 Miles
16.1 MPH
158 Watts
Sunday Afternoon

25:42

7.0 Miles
16.2 MPH
161 Watts

Challenging

Stormy Hollow

28:45

7.4 Miles
15.5 MPH
172 Watts
Wicked Workout

32:44

7.9 Miles
14.4 MPH
166 Watts
Oh Mama

34:45

7.9 Miles
13.6 MPH
145 Watts
Rough Rider

29:42

8.4 Miles
16.9 MPH
177 Watts
Monkey Pass

36:55

9.5 Miles
15.5 MPH
150 Watts
Outlaw Rock

42:57

10.0 Miles
13.9 MPH
150 Watts
Drifters Peak

42:10

10.1 Miles
14.4 MPH
158 Watts

Extreme

Vindicator

48:27

12.2 Miles
15.0 MPH
161 Watts
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