G Pilip
YMCA - Buffalo Niagara - Independent Health
40-49
G Pilip
Double Centurion

All-time

Miles 409
Calories 17,276
Score 6,932

  • July 22, 2014

    4.7 Miles
    175 Calories
    0 Score
    Rides
    4.72 mi in 18:28

  • March 18, 2014

    5.1 Miles
    267 Calories
    0 Score
    Rides
    5.06 mi in 24:38

  • March 8, 2014

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:24

  • March 6, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 4:11

  • March 3, 2014

    4.0 Miles
    146 Calories
    0 Score
    Rides
    2.00 mi in 7:27
    2.03 mi in 7:40

  • February 24, 2014

    8.1 Miles
    357 Calories
    0 Score
    Rides
    8.07 mi in 35:07

  • January 25, 2014

    3.0 Miles
    106 Calories
    0 Score
    Rides
    2.00 mi in 8:24
    1.00 mi in 3:42

  • January 20, 2014

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 19:17

  • January 16, 2014

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.37 mi in 25:36

  • January 13, 2014

    3.3 Miles
    116 Calories
    0 Score
    Rides
    3,996 points
    2,716 points
    0.88 mi in 4:15
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.5 MPH
192 Watts
Rolling Thunder

3:02

1.0 Miles
20.1 MPH
250 Watts
Redwood Dash

5:22

1.5 Miles
16.6 MPH
156 Watts
Campus Loop

7:05

2.0 Miles
17.1 MPH
168 Watts
Mini Mayhem

8:01

2.0 Miles
15.2 MPH
133 Watts
Evening Bliss

9:10

2.4 Miles
15.5 MPH
138 Watts
Rabbit Run

8:32

2.4 Miles
16.6 MPH
165 Watts
Lost Trail

11:29

2.9 Miles
15.3 MPH
141 Watts
Alpine Splash

12:29

2.9 Miles
14.1 MPH
152 Watts
Coastal Run

13:45

3.4 Miles
14.7 MPH
126 Watts
Bent Spoke

16:31

4.0 Miles
14.4 MPH
141 Watts

Moderate

City Express

21:16

4.5 Miles
12.9 MPH
173 Watts
Dragon Fire

18:59

5.0 Miles
15.8 MPH
142 Watts
Billy Goat Falls

21:26

5.4 Miles
15.0 MPH
163 Watts
Moody Ambush

20:02

5.4 Miles
16.0 MPH
174 Watts
Ironhorse Rush

24:02

6.0 Miles
14.9 MPH
156 Watts
Quicksilver

22:32

6.3 Miles
16.8 MPH
173 Watts
Apple Grinder

26:52

7.0 Miles
15.6 MPH
158 Watts

Challenging

Stormy Hollow

29:11

7.4 Miles
15.3 MPH
169 Watts
Oh Mama

35:17

7.9 Miles
13.4 MPH
152 Watts
Rough Rider

30:02

8.4 Miles
16.7 MPH
173 Watts
Monkey Pass

34:59

9.5 Miles
16.4 MPH
178 Watts

Extreme

Gut Buster

43:42

11.0 Miles
15.0 MPH
185 Watts
Pyramid Mountain

55:07

13.5 Miles
14.8 MPH
135 Watts
Temple Ridge

47:45

13.5 Miles
17.0 MPH
185 Watts
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