Alan Colmes
Cedardale Health and Fitness
50-59
Alan Colmes
Centurion

All-time

Miles 159
Calories 5,867
Score 2,478

  • August 1, 2121

    0.5 Miles
    30 Calories
    0 Score
    Rides
    0.52 mi in 2:58

  • August 25, 2014

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 11:25

  • May 15, 2014

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.43 mi in 27:39

  • May 6, 2014

    8.4 Miles
    291 Calories
    0 Score
    Rides
    8.38 mi in 38:40

  • May 1, 2014

    6.9 Miles
    236 Calories
    0 Score
    Rides
    6.91 mi in 33:22

  • April 30, 2014

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.93 mi in 15:38

  • April 29, 2014

    6.0 Miles
    196 Calories
    0 Score
    Rides
    1.02 mi in 4:23
    5.00 mi in 22:18

  • April 28, 2014

    3.9 Miles
    124 Calories
    0 Score
    Rides
    2.36 mi in 10:29
    1.50 mi in 6:54

  • April 25, 2014

    6.9 Miles
    239 Calories
    0 Score
    Rides
    6.91 mi in 31:49

  • April 24, 2014

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.01 mi in 20:49
Rally for the Y '25
Rally, Ride, Raise!
February 2025
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:55

1.0 Miles
12.1 MPH
97 Watts
Rolling Thunder

3:24

1.0 Miles
18.1 MPH
190 Watts
Redwood Dash

6:54

1.5 Miles
13.0 MPH
87 Watts
Mini Mayhem

8:20

2.0 Miles
14.9 MPH
109 Watts
Evening Bliss

10:11

2.4 Miles
13.9 MPH
133 Watts
Rabbit Run

10:29

2.4 Miles
13.4 MPH
103 Watts
Lost Trail

14:01

2.9 Miles
12.5 MPH
102 Watts
Alpine Splash

15:38

2.9 Miles
11.3 MPH
101 Watts
Coastal Run

11:30

3.4 Miles
17.6 MPH
180 Watts
Bent Spoke

20:49

4.0 Miles
11.4 MPH
93 Watts
Fruitdale

14:40

4.4 Miles
18.1 MPH
180 Watts

Moderate

Dragon Fire

22:18

5.0 Miles
13.5 MPH
97 Watts
Broken Spoke

27:39

5.4 Miles
11.6 MPH
94 Watts
Farmers Bluff

33:22

6.9 Miles
12.5 MPH
94 Watts
Stump Puller

31:49

6.9 Miles
13.1 MPH
101 Watts

Challenging

Falcon Flight

38:40

8.4 Miles
13.0 MPH
102 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default