Louisa Evans
YMCA - South Hampton Roads - Great Bridge / Hickory
50-59
Louisa Evans
Double Centurion

All-time

Miles 281
Calories 10,422
Score 327,684

  • March 21, 2017

    1.1 Miles
    33 Calories
    0 Score
    Rides
    1.13 mi in 8:17
    Goal: 5 Minutes

  • June 10, 2016

    4.8 Miles
    205 Calories
    0 Score
    Rides
    4.78 mi in 43:58

  • June 7, 2016

    4.1 Miles
    121 Calories
    0 Score
    Rides
    4.06 mi in 21:42

  • February 3, 2016

    4.0 Miles
    132 Calories
    0 Score
    Rides
    4.01 mi in 26:19

  • January 22, 2016

    0.5 Miles
    14 Calories
    0 Score
    Rides
    0.51 mi in 4:09

  • January 16, 2016

    0.6 Miles
    18 Calories
    0 Score
    Rides
    0.63 mi in 5:18

  • January 4, 2016

    5.4 Miles
    161 Calories
    0 Score
    Rides
    5.45 mi in 31:49

  • March 15, 2015

    3.4 Miles
    140 Calories
    0 Score
    Rides
    3.37 mi in 11:07

  • July 9, 2014

    6.3 Miles
    205 Calories
    0 Score
    Rides
    6.35 mi in 30:39

  • July 5, 2014

    4.5 Miles
    151 Calories
    0 Score
    Rides
    1.02 mi in 4:41
    2.00 mi in 10:02
    1.50 mi in 8:49
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:31

1.0 Miles
16.8 MPH
166 Watts
Rolling Thunder

4:16

1.0 Miles
14.3 MPH
115 Watts
Redwood Dash

6:06

1.5 Miles
14.5 MPH
110 Watts
Campus Loop

9:56

2.0 Miles
12.4 MPH
77 Watts
Mini Mayhem

10:44

2.0 Miles
12.1 MPH
70 Watts
Evening Bliss

13:25

2.4 Miles
10.9 MPH
65 Watts
Coastal Run

11:07

3.4 Miles
18.2 MPH
187 Watts
Bent Spoke

19:35

4.0 Miles
12.2 MPH
99 Watts
Fruitdale

20:16

4.4 Miles
13.2 MPH
93 Watts

Moderate

City Express

24:00

4.5 Miles
11.4 MPH
137 Watts
Moody Ambush

28:27

5.4 Miles
11.3 MPH
90 Watts
Ironhorse Rush

20:37

6.0 Miles
17.4 MPH
222 Watts
Quicksilver

26:30

6.3 Miles
14.4 MPH
118 Watts
Farmers Bluff

33:46

6.9 Miles
12.3 MPH
93 Watts
Apple Grinder

24:02

7.0 Miles
17.4 MPH
188 Watts

Challenging

Wicked Workout

27:42

7.9 Miles
17.1 MPH
214 Watts

Extreme

Gut Buster

35:42

11.0 Miles
18.3 MPH
250 Watts
Vindicator

32:15

12.2 Miles
22.9 MPH
410 Watts
Pyramid Mountain

41:42

13.5 Miles
19.4 MPH
233 Watts
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