bob carracino
UNC - Wilmington
40-49
bob carracino
Just Gettin' Started

Year-to-date

Miles 2
Calories 63
Score 0

All-time

Miles 1,562
Calories 64,726
Score 246,954

Monthly Activity

  • January 18, 2024

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:48

  • January 29, 2019

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.51 mi in 9:56

  • January 9, 2019

    1.8 Miles
    49 Calories
    0 Score
    Rides
    0.73 mi in 4:59
    1.02 mi in 6:22

  • October 19, 2017

    3.7 Miles
    124 Calories
    0 Score
    Rides
    2.03 mi in 9:05
    1.66 mi in 9:45

  • March 23, 2017

    0.8 Miles
    26 Calories
    0 Score
    Rides
    0.77 mi in 5:03

  • September 23, 2016

    4.5 Miles
    237 Calories
    0 Score
    Rides
    4.53 mi in 25:14

  • June 30, 2016

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.02 mi in 4:12
    Goal: 1 Mile

  • June 28, 2016

    3.5 Miles
    144 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.50 mi in 5:30
    1.02 mi in 3:54

  • June 26, 2016

    2.0 Miles
    90 Calories
    0 Score
    Rides
    1.02 mi in 3:57
    1.00 mi in 3:44

  • June 25, 2016

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:40
Calorie Crusher
Burn 1,000 Calories
January 2024
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Summer Sprints
Beat the heat...
August 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:52

1.0 Miles
20.5 MPH
255 Watts
Rolling Thunder

3:50

1.0 Miles
15.9 MPH
143 Watts
Redwood Dash

4:54

1.5 Miles
18.1 MPH
179 Watts
Campus Loop

6:44

2.0 Miles
18.1 MPH
192 Watts
Mini Mayhem

8:08

2.0 Miles
14.9 MPH
206 Watts
Evening Bliss

8:16

2.4 Miles
16.9 MPH
166 Watts
Rabbit Run

10:08

2.4 Miles
13.7 MPH
163 Watts
Lost Trail

11:42

2.9 Miles
15.0 MPH
121 Watts
Alpine Splash

11:45

2.9 Miles
15.1 MPH
168 Watts
Coastal Run

10:50

3.4 Miles
18.6 MPH
205 Watts
Bent Spoke

15:44

4.0 Miles
15.1 MPH
135 Watts
Fruitdale

14:35

4.4 Miles
18.2 MPH
182 Watts

Moderate

City Express

25:14

4.5 Miles
10.7 MPH
133 Watts
Billy Goat Falls

30:01

5.4 Miles
10.7 MPH
112 Watts
Broken Spoke

20:58

5.4 Miles
15.3 MPH
140 Watts
Quicksilver

20:17

6.3 Miles
18.7 MPH
211 Watts
Farmers Bluff

21:38

6.9 Miles
19.1 MPH
227 Watts
Stump Puller

24:56

6.9 Miles
16.6 MPH
171 Watts
Apple Grinder

26:04

7.0 Miles
16.0 MPH
167 Watts

Challenging

Stormy Hollow

28:12

7.4 Miles
15.7 MPH
176 Watts
Wicked Workout

33:01

7.9 Miles
14.3 MPH
153 Watts
Oh Mama

29:06

7.9 Miles
16.2 MPH
194 Watts
Rough Rider

26:41

8.4 Miles
18.8 MPH
217 Watts
Monkey Pass

31:19

9.5 Miles
18.2 MPH
215 Watts

Extreme

Gut Buster

38:09

11.0 Miles
17.1 MPH
226 Watts
Vindicator

39:47

12.2 Miles
18.3 MPH
238 Watts
Pyramid Mountain

41:50

13.5 Miles
19.3 MPH
235 Watts
Temple Ridge

41:22

13.5 Miles
19.5 MPH
246 Watts
Ascension

1:05:22

18.3 Miles
16.7 MPH
204 Watts
Savage Revenge

1:06:42

20.0 Miles
17.9 MPH
226 Watts
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