Steve McKenna
YMCA - Central Maryland - Dancel Family Center
50-59
Steve McKenna
Double Centurion Ride of the Week: 4

All-time

Miles 382
Calories 15,340
Score 5,617

  • May 13, 2019

    13.8 Miles
    497 Calories
    0 Score
    Rides
    1.97 mi in 11:47
    Goal: 20 Minutes
    5.75 mi in 20:53
    Goal: 1 Completed Lap
    6.07 mi in 24:06
    Goal: 20 Minutes

  • March 8, 2019

    14.0 Miles
    437 Calories
    0 Score
    Rides
    14.04 mi in 1:05:12

  • March 7, 2019

    12.4 Miles
    456 Calories
    0 Score
    Rides
    0.87 mi in 6:35
    7.44 mi in 31:10
    Goal: 1 Completed Lap
    3.73 mi in 15:54
    0.34 mi in 2:13

  • March 5, 2019

    9.9 Miles
    371 Calories
    0 Score
    Rides
    1.11 mi in 6:53
    Goal: 5 Minutes
    2.89 mi in 13:26
    Goal: 1 Completed Lap
    5.86 mi in 24:24

  • February 23, 2019

    8.6 Miles
    298 Calories
    0 Score
    Rides
    1.06 mi in 6:15
    3.38 mi in 15:13
    4.12 mi in 17:08

  • February 18, 2019

    9.8 Miles
    302 Calories
    0 Score
    Rides
    9.80 mi in 46:34

  • February 13, 2019

    24.5 Miles
    813 Calories
    0 Score
    Rides
    10.32 mi in 44:08
    14.14 mi in 1:02:10

  • February 10, 2019

    14.3 Miles
    515 Calories
    0 Score
    Rides
    3.14 mi in 16:48
    6.01 mi in 24:01
    5.16 mi in 21:13

  • February 9, 2019

    13.9 Miles
    436 Calories
    0 Score
    Rides
    13.87 mi in 1:02:18

  • February 8, 2019

    14.2 Miles
    453 Calories
    0 Score
    Rides
    14.17 mi in 1:01:19
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4

Basic

Expresso Speedway

2:37

1.0 Miles
22.7 MPH
317 Watts
Rolling Thunder

2:55

1.0 Miles
20.9 MPH
254 Watts
Alpine Splash

9:57

2.9 Miles
17.7 MPH
239 Watts

Moderate

City Express

18:34

4.5 Miles
14.8 MPH
208 Watts
Dragon Fire

15:44

5.0 Miles
19.1 MPH
230 Watts
Billy Goat Falls

17:51

5.4 Miles
18.1 MPH
238 Watts
Oblivion

20:53

5.8 Miles
16.6 MPH
159 Watts
Ironhorse Rush

24:01

6.0 Miles
15.0 MPH
143 Watts
Quicksilver

20:27

6.3 Miles
18.6 MPH
213 Watts
Stump Puller

32:43

6.9 Miles
12.8 MPH
95 Watts

Challenging

Ravens Roost

23:59

7.2 Miles
18.1 MPH
224 Watts
Stormy Hollow

27:12

7.4 Miles
16.5 MPH
199 Watts
Odyssey

28:47

7.6 Miles
16.0 MPH
186 Watts
Wicked Workout

26:25

7.9 Miles
17.9 MPH
249 Watts
Oh Mama

26:24

7.9 Miles
17.9 MPH
252 Watts
Rough Rider

25:57

8.4 Miles
19.4 MPH
241 Watts
Falcon Flight

27:47

8.4 Miles
18.1 MPH
203 Watts
Monkey Pass

35:32

9.5 Miles
16.2 MPH
168 Watts

Extreme

Pyramid Mountain

47:03

13.5 Miles
17.3 MPH
185 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default