Paul Herzog
Federated Insurance
40-49
Paul Herzog
McKinley Sunday Afternoon

All-time

Miles 700
Calories 33,645
Score 40,718

  • July 3, 2023

    9.3 Miles
    414 Calories
    0 Score
    Rides
    2.36 mi in 8:57
    6.98 mi in 25:13

  • October 10, 2022

    3.7 Miles
    178 Calories
    0 Score
    Rides
    3.73 mi in 11:50

  • August 22, 2022

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 21:33

  • January 21, 2022

    6.9 Miles
    315 Calories
    0 Score
    Rides
    6.91 mi in 21:25

  • August 31, 2021

    3.4 Miles
    153 Calories
    0 Score
    Rides
    3.37 mi in 10:01

  • August 3, 2021

    5.8 Miles
    228 Calories
    0 Score
    Rides
    5.75 mi in 21:23

  • March 3, 2020

    5.9 Miles
    269 Calories
    0 Score
    Rides
    5.87 mi in 18:55

  • March 2, 2020

    9.5 Miles
    448 Calories
    0 Score
    Rides
    9.54 mi in 29:48

  • February 17, 2020

    7.9 Miles
    412 Calories
    0 Score
    Rides
    7.87 mi in 26:24

  • February 14, 2020

    8.4 Miles
    394 Calories
    0 Score
    Rides
    8.38 mi in 25:06
Tour d'Expresso 2023 Bonus
Compete for Stage Wins
1 Jul 2023 - 23 Jul 2023
Dragon Hunter
Score 2 million game points
July 2023
Titan
Burn 5,000 Calories this month
October 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Sunday Afternoon
Sunday Afternoon
Ride of the Week: 51
Ride of the Week: 51
Road Warrior
Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:32

1.0 Miles
23.3 MPH
326 Watts
Rolling Thunder

2:54

1.0 Miles
21.2 MPH
276 Watts
Redwood Dash

3:59

1.5 Miles
22.5 MPH
301 Watts
Titan Time

5:19

1.8 Miles
19.6 MPH
270 Watts
Campus Loop

5:31

2.0 Miles
22.0 MPH
294 Watts
Mini Mayhem

5:42

2.0 Miles
21.2 MPH
250 Watts
Evening Bliss

6:40

2.4 Miles
21.0 MPH
276 Watts
Rabbit Run

6:56

2.4 Miles
20.2 MPH
255 Watts
Lost Trail

8:37

2.9 Miles
20.2 MPH
282 Watts
Alpine Splash

9:30

2.9 Miles
18.5 MPH
263 Watts
Coastal Run

9:49

3.4 Miles
20.6 MPH
258 Watts
Catacombs

11:50

3.7 Miles
18.7 MPH
227 Watts
Bent Spoke

11:58

4.0 Miles
19.9 MPH
265 Watts
Fruitdale

13:12

4.4 Miles
20.1 MPH
228 Watts

Moderate

City Express

17:35

4.5 Miles
15.4 MPH
236 Watts
Dragon Fire

14:34

5.0 Miles
20.6 MPH
257 Watts
Billy Goat Falls

17:32

5.4 Miles
18.3 MPH
230 Watts
Broken Spoke

17:13

5.4 Miles
18.6 MPH
235 Watts
Moody Ambush

16:36

5.4 Miles
19.3 MPH
236 Watts
Oblivion

17:55

5.8 Miles
19.2 MPH
220 Watts
Ironhorse Rush

18:53

6.0 Miles
19.0 MPH
235 Watts
Quicksilver

19:50

6.3 Miles
19.1 MPH
212 Watts
Farmers Bluff

21:25

6.9 Miles
19.4 MPH
220 Watts
Stump Puller

20:51

6.9 Miles
19.9 MPH
252 Watts
Apple Grinder

22:50

7.0 Miles
18.3 MPH
220 Watts
Sunday Afternoon

21:57

7.0 Miles
19.0 MPH
223 Watts

Challenging

Ravens Roost

22:58

7.2 Miles
18.9 MPH
244 Watts
Stormy Hollow

25:22

7.4 Miles
17.6 MPH
221 Watts
Odyssey

25:59

7.6 Miles
17.5 MPH
213 Watts
Wicked Workout

28:21

7.9 Miles
16.6 MPH
225 Watts
Oh Mama

26:24

7.9 Miles
17.9 MPH
235 Watts
Rough Rider

25:19

8.4 Miles
19.8 MPH
249 Watts
Falcon Flight

25:06

8.4 Miles
20.0 MPH
237 Watts
Track Fever

28:34

9.0 Miles
18.1 MPH
210 Watts
Monkey Pass

29:48

9.5 Miles
19.2 MPH
226 Watts
Outlaw Rock

34:39

10.0 Miles
17.3 MPH
256 Watts
Drifters Peak

37:37

10.2 Miles
16.1 MPH
210 Watts

Extreme

Gut Buster

40:24

11.0 Miles
16.3 MPH
218 Watts
Ocean Plunge

58:05

11.8 Miles
12.3 MPH
129 Watts
Vindicator

41:59

12.2 Miles
17.4 MPH
244 Watts
Temple Ridge

45:19

13.5 Miles
17.9 MPH
203 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default