J. Pashelka

Jeff Pashelka

The Glencoe Club

40-49

All-time

Miles	173
Calories	8,282
Score	1,320

Jeff Pashelka

The Glencoe Club

40-49

June 19, 2014

5.4 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 17:10

1

17:10

5.37

18.8

282

249

150
June 18, 2014

5.4 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 16:48

1

16:48

5.43

19.4

269

243

159
June 4, 2014

6.0 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 20:01

1

20:01

6.01

18.0

270

201

144
May 30, 2014

10.9 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:44

1

2:44

1.02

22.4

55

314

150

Billy Goat Falls

5.37 mi in 16:51

1

16:51

5.37

19.1

286

259

147

City Express

4.53 mi in 17:00

1

17:00

4.53

16.0

247

217

153
May 29, 2014

10.2 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:23

1

9:23

2.91

18.6

123

194

148

Farmers Bluff

7.28 mi in 26:15

1.05

26:15

7.28

16.6

293

161

142
May 28, 2014

16.6 Miles

760 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:31

1

18:31

5.43

17.6

229

182

139

Moody Ambush

5.43 mi in 17:04

1

17:04

5.43

19.1

267

236

138

Coastal Run

3.37 mi in 10:31

1

10:31

3.37

19.2

156

225

149

Evening Bliss

2.36 mi in 7:22

1

7:22

2.36

19.2

107

219

140
May 26, 2014

20.0 Miles

899 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:12:05

1

1:12:05

20.02

16.7

899

183

140
May 23, 2014

7.2 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.17 mi in 25:00

1.04

25:00

7.17

17.2

301

176

152
May 20, 2014

9.4 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.84 mi in 10:16

1.21

10:16

2.84

16.6

146

213

129

Ironhorse Rush

6.55 mi in 22:23

1.09

22:23

6.55

17.6

357

242

134
May 16, 2014

12.2 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 39:36

1

39:36

12.18

18.5

625

238

133

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Giro d'Expresso

Basic

Rolling Thunder

2:44

1.0
Miles

22.2
MPH

314
Watts

Rolling Thunder

2:44

1.0 Miles
22.2 MPH
314 Watts

Redwood Dash

4:34

1.5
Miles

19.6
MPH

200
Watts

Redwood Dash

4:34

1.5 Miles
19.6 MPH
200 Watts

Evening Bliss

7:22

2.4
Miles

18.9
MPH

219
Watts

Evening Bliss

7:22

2.4 Miles
18.9 MPH
219 Watts

Rabbit Run

6:31

2.4
Miles

21.5
MPH

300
Watts

Rabbit Run

6:31

2.4 Miles
21.5 MPH
300 Watts

Lost Trail

9:23

2.9
Miles

18.6
MPH

194
Watts

Lost Trail

9:23

2.9 Miles
18.6 MPH
194 Watts

Alpine Splash

10:07

2.9
Miles

17.4
MPH

206
Watts

Alpine Splash

10:07

2.9 Miles
17.4 MPH
206 Watts

Coastal Run

10:31

3.4
Miles

19.2
MPH

225
Watts

Coastal Run

10:31

3.4 Miles
19.2 MPH
225 Watts

Bent Spoke

15:00

4.0
Miles

15.8
MPH

193
Watts

Bent Spoke

15:00

4.0 Miles
15.8 MPH
193 Watts

Moderate

City Express

17:00

4.5
Miles

15.9
MPH

217
Watts

City Express

17:00

4.5 Miles
15.9 MPH
217 Watts

Billy Goat Falls

16:51

5.4
Miles

19.0
MPH

259
Watts

Billy Goat Falls

16:51

5.4 Miles
19.0 MPH
259 Watts

Broken Spoke

18:31

5.4
Miles

17.3
MPH

182
Watts

Broken Spoke

18:31

5.4 Miles
17.3 MPH
182 Watts

Moody Ambush

16:48

5.4
Miles

19.1
MPH

243
Watts

Moody Ambush

16:48

5.4 Miles
19.1 MPH
243 Watts

Ironhorse Rush

17:28

6.0
Miles

20.5
MPH

291
Watts

Ironhorse Rush

17:28

6.0 Miles
20.5 MPH
291 Watts

Quicksilver

21:25

6.3
Miles

17.8
MPH

176
Watts

Quicksilver

21:25

6.3 Miles
17.8 MPH
176 Watts

Farmers Bluff

24:07

6.9
Miles

17.3
MPH

170
Watts

Farmers Bluff

24:07

6.9 Miles
17.3 MPH
170 Watts

Stump Puller

22:58

6.9
Miles

18.1
MPH

188
Watts

Stump Puller

22:58

6.9 Miles
18.1 MPH
188 Watts

Apple Grinder

25:00

7.0
Miles

16.7
MPH

165
Watts

Apple Grinder

25:00

7.0 Miles
16.7 MPH
165 Watts

Challenging

Stormy Hollow

25:50

7.4
Miles

17.2
MPH

210
Watts

Stormy Hollow

25:50

7.4 Miles
17.2 MPH
210 Watts

Oh Mama

31:21

7.9
Miles

15.0
MPH

204
Watts

Oh Mama

31:21

7.9 Miles
15.0 MPH
204 Watts

Rough Rider

28:51

8.4
Miles

17.5
MPH

175
Watts

Rough Rider

28:51

8.4 Miles
17.5 MPH
175 Watts

Extreme

Gut Buster

35:45

11.0
Miles

18.3
MPH

261
Watts

Gut Buster

35:45

11.0 Miles
18.3 MPH
261 Watts

Grape Stomper

39:36

12.2
Miles

18.4
MPH

238
Watts

Grape Stomper

39:36

12.2 Miles
18.4 MPH
238 Watts

Savage Revenge

1:12:05

20.0
Miles

16.6
MPH

183
Watts

Savage Revenge

1:12:05

20.0 Miles
16.6 MPH
183 Watts

All-time

June 19, 2014

5.4 Miles

282 Calories

0 Score

June 18, 2014

5.4 Miles

269 Calories

0 Score

June 4, 2014

6.0 Miles

270 Calories

0 Score

May 30, 2014

10.9 Miles

588 Calories

0 Score

May 29, 2014

10.2 Miles

416 Calories

0 Score

May 28, 2014

16.6 Miles

760 Calories

0 Score

May 26, 2014

20.0 Miles

899 Calories

0 Score

May 23, 2014

7.2 Miles

301 Calories

0 Score

May 20, 2014

9.4 Miles

503 Calories

0 Score

May 16, 2014

12.2 Miles

625 Calories

0 Score

Road

Challenges

Basic

2:44

4:34

7:22

6:31

9:23

10:07

10:31

15:00

Moderate

17:00

16:51

18:31

16:48

17:28

21:25

24:07

22:58

25:00

Challenging

25:50

31:21

28:51

Extreme

35:45

39:36

1:12:05

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Giro d'Expresso

This rider is a Team Captain