Tommy Tavenner
YMCA - South Hampton Roads - Granby Street
20-29
Tommy Tavenner
McKinley

All-time

Miles 738
Calories 29,927
Score 56,623

  • June 4, 2015

    7.9 Miles
    257 Calories
    0 Score
    Rides
    2.91 mi in 13:00
    5.00 mi in 21:19

  • April 14, 2015

    5.4 Miles
    192 Calories
    0 Score
    Rides
    5.43 mi in 24:38

  • March 19, 2015

    4.5 Miles
    222 Calories
    0 Score
    Rides
    4.53 mi in 26:27

  • November 4, 2014

    6.0 Miles
    220 Calories
    0 Score
    Rides
    6.01 mi in 28:16

  • June 11, 2014

    6.9 Miles
    234 Calories
    0 Score
    Rides
    6.91 mi in 30:37

  • March 27, 2014

    6.9 Miles
    237 Calories
    0 Score
    Rides
    6.91 mi in 30:43

  • February 6, 2014

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.43 mi in 24:29

  • January 31, 2014

    6.9 Miles
    235 Calories
    0 Score
    Rides
    6.91 mi in 30:20

  • January 2, 2014

    10.0 Miles
    331 Calories
    0 Score
    Rides
    10.00 mi in 41:47

  • November 5, 2013

    7.0 Miles
    243 Calories
    0 Score
    Rides
    6.98 mi in 32:18
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rabbit Run

8:53

2.4 Miles
15.7 MPH
134 Watts
Lost Trail

10:40

2.9 Miles
16.4 MPH
159 Watts
Alpine Splash

10:59

2.9 Miles
16.0 MPH
189 Watts
Coastal Run

14:42

3.4 Miles
13.8 MPH
106 Watts
Bent Spoke

16:14

4.0 Miles
14.6 MPH
140 Watts

Moderate

City Express

24:03

4.5 Miles
11.2 MPH
134 Watts
Dragon Fire

16:46

5.0 Miles
17.8 MPH
191 Watts
Billy Goat Falls

19:33

5.4 Miles
16.4 MPH
192 Watts
Broken Spoke

19:17

5.4 Miles
16.5 MPH
179 Watts
Moody Ambush

19:10

5.4 Miles
16.6 MPH
186 Watts
Ironhorse Rush

21:43

6.0 Miles
16.5 MPH
183 Watts
Quicksilver

21:59

6.3 Miles
17.2 MPH
183 Watts
Farmers Bluff

25:05

6.9 Miles
16.5 MPH
172 Watts
Stump Puller

23:12

6.9 Miles
17.9 MPH
198 Watts
Apple Grinder

26:43

7.0 Miles
15.6 MPH
154 Watts
Sunday Afternoon

25:14

7.0 Miles
16.5 MPH
181 Watts

Challenging

Stormy Hollow

29:10

7.4 Miles
15.3 MPH
160 Watts
Odyssey

31:15

7.6 Miles
14.6 MPH
161 Watts
Rough Rider

29:45

8.4 Miles
16.9 MPH
178 Watts
Falcon Flight

30:11

8.4 Miles
16.6 MPH
173 Watts
Monkey Pass

36:38

9.5 Miles
15.6 MPH
156 Watts
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