Remy Sayada
Iron Fitness
50-59
Remy Sayada
Millennium

All-time

Miles 1,249
Calories 60,875
Score 16,671

  • November 8, 2014

    5.0 Miles
    204 Calories
    0 Score
    Rides
    5.00 mi in 16:39

  • November 7, 2014

    4.5 Miles
    245 Calories
    0 Score
    Rides
    4.53 mi in 19:12

  • November 6, 2014

    6.3 Miles
    261 Calories
    0 Score
    Rides
    6.33 mi in 21:34

  • November 5, 2014

    6.9 Miles
    285 Calories
    0 Score
    Rides
    6.91 mi in 24:15

  • May 9, 2013

    6.3 Miles
    287 Calories
    0 Score
    Rides
    6.33 mi in 20:31

  • May 7, 2013

    6.9 Miles
    326 Calories
    0 Score
    Rides
    6.91 mi in 21:56

  • April 29, 2013

    7.9 Miles
    412 Calories
    0 Score
    Rides
    7.87 mi in 28:08

  • March 31, 2013

    7.2 Miles
    355 Calories
    0 Score
    Rides
    7.22 mi in 23:49

  • March 18, 2013

    9.5 Miles
    466 Calories
    0 Score
    Rides
    9.54 mi in 30:40

  • March 6, 2013

    7.9 Miles
    421 Calories
    0 Score
    Rides
    7.87 mi in 27:33
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:46

1.0 Miles
21.4 MPH
270 Watts
Rolling Thunder

2:53

1.0 Miles
21.0 MPH
275 Watts
Redwood Dash

4:14

1.5 Miles
20.9 MPH
256 Watts
Campus Loop

5:52

2.0 Miles
20.6 MPH
259 Watts
Mini Mayhem

6:06

2.0 Miles
19.8 MPH
234 Watts
Evening Bliss

7:09

2.4 Miles
19.6 MPH
236 Watts
Lost Trail

8:41

2.9 Miles
20.1 MPH
252 Watts
Alpine Splash

9:48

2.9 Miles
17.9 MPH
237 Watts
Coastal Run

9:57

3.4 Miles
20.3 MPH
253 Watts
Bent Spoke

12:12

4.0 Miles
19.5 MPH
255 Watts
Fruitdale

13:25

4.4 Miles
19.8 MPH
217 Watts

Moderate

City Express

16:40

4.5 Miles
16.4 MPH
252 Watts
Dragon Fire

14:03

5.0 Miles
21.3 MPH
284 Watts
Billy Goat Falls

16:46

5.4 Miles
19.1 MPH
266 Watts
Broken Spoke

16:15

5.4 Miles
19.7 MPH
265 Watts
Moody Ambush

15:55

5.4 Miles
20.2 MPH
277 Watts
Ironhorse Rush

18:07

6.0 Miles
19.8 MPH
273 Watts
Quicksilver

18:19

6.3 Miles
20.7 MPH
272 Watts
Farmers Bluff

20:28

6.9 Miles
20.2 MPH
263 Watts
Stump Puller

20:11

6.9 Miles
20.5 MPH
272 Watts
Apple Grinder

20:49

7.0 Miles
20.0 MPH
267 Watts
Sunday Afternoon

21:01

7.0 Miles
19.8 MPH
262 Watts

Challenging

Ravens Roost

22:46

7.2 Miles
19.0 MPH
247 Watts
Stormy Hollow

22:36

7.4 Miles
19.7 MPH
277 Watts
Odyssey

24:53

7.6 Miles
18.3 MPH
243 Watts
Wicked Workout

27:33

7.9 Miles
17.1 MPH
230 Watts
Oh Mama

25:19

7.9 Miles
18.6 MPH
265 Watts
Rough Rider

24:41

8.4 Miles
20.3 MPH
265 Watts
Falcon Flight

24:52

8.4 Miles
20.2 MPH
260 Watts
Monkey Pass

28:46

9.5 Miles
19.9 MPH
263 Watts
Outlaw Rock

32:16

10.0 Miles
18.6 MPH
263 Watts
Camel Country

32:49

10.0 Miles
18.2 MPH
250 Watts
Drifters Peak

32:51

10.2 Miles
18.5 MPH
260 Watts

Extreme

Thunderball

33:01

10.7 Miles
19.4 MPH
258 Watts
Gut Buster

36:14

11.0 Miles
18.1 MPH
258 Watts
Lost Valley

40:44

11.5 Miles
16.9 MPH
231 Watts
Vindicator

38:40

12.2 Miles
18.9 MPH
258 Watts
Grape Stomper

38:03

12.2 Miles
19.2 MPH
265 Watts
Pyramid Mountain

40:19

13.5 Miles
20.1 MPH
259 Watts
Temple Ridge

41:23

13.5 Miles
19.6 MPH
249 Watts
Ascension

59:55

18.3 Miles
18.3 MPH
253 Watts
Savage Revenge

1:05:21

20.0 Miles
18.4 MPH
247 Watts
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