Bruce Ashby
YMCA - Greater Richmond - Powhatan
30-39
Bruce Ashby
Next Stop: Glory Ride of the Week: 25

All-time

Miles 804
Calories 35,063
Score 183,753

  • June 23, 2018

    7.5 Miles
    263 Calories
    0 Score
    Rides
    7.55 mi in 34:06

  • May 28, 2018

    3.0 Miles
    102 Calories
    0 Score
    Rides
    3.00 mi in 11:48

  • August 31, 2017

    2.9 Miles
    132 Calories
    0 Score
    Rides
    2.93 mi in 12:09

  • February 11, 2017

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 7:50

  • June 25, 2016

    6.9 Miles
    249 Calories
    0 Score
    Rides
    6.91 mi in 26:56

  • June 21, 2016

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 19:28

  • May 10, 2016

    0.6 Miles
    22 Calories
    0 Score
    Rides
    0.59 mi in 3:32

  • May 4, 2016

    12.4 Miles
    438 Calories
    0 Score
    Rides
    4.01 mi in 16:59
    8.38 mi in 32:42

  • May 2, 2016

    5.8 Miles
    222 Calories
    0 Score
    Rides
    4.01 mi in 16:33
    1.78 mi in 8:19

  • April 28, 2016

    2.5 Miles
    77 Calories
    0 Score
    Rides
    1.50 mi in 6:38
    1.02 mi in 4:30
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 50 Miles
August 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 25
Ride of the Week: 25
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

3:02

1.0 Miles
19.5 MPH
264 Watts
Rolling Thunder

3:40

1.0 Miles
16.6 MPH
152 Watts
Redwood Dash

5:00

1.5 Miles
17.9 MPH
167 Watts
Campus Loop

7:12

2.0 Miles
16.7 MPH
141 Watts
Mini Mayhem

7:50

2.0 Miles
15.4 MPH
118 Watts
Evening Bliss

9:06

2.4 Miles
15.4 MPH
134 Watts
Rabbit Run

9:01

2.4 Miles
15.5 MPH
125 Watts
Lost Trail

11:06

2.9 Miles
15.7 MPH
144 Watts
Alpine Splash

12:09

2.9 Miles
14.4 MPH
156 Watts
Coastal Run

13:17

3.4 Miles
15.2 MPH
117 Watts
Bent Spoke

15:14

4.0 Miles
15.6 MPH
175 Watts
Fruitdale

14:39

4.4 Miles
18.1 MPH
183 Watts

Moderate

City Express

23:17

4.5 Miles
11.7 MPH
154 Watts
Dragon Fire

18:32

5.0 Miles
16.1 MPH
133 Watts
Billy Goat Falls

19:59

5.4 Miles
16.1 MPH
190 Watts
Broken Spoke

18:01

5.4 Miles
17.8 MPH
234 Watts
Moody Ambush

21:41

5.4 Miles
14.8 MPH
138 Watts
Ironhorse Rush

26:33

6.0 Miles
13.5 MPH
131 Watts
Quicksilver

21:43

6.3 Miles
17.5 MPH
208 Watts
Farmers Bluff

25:14

6.9 Miles
16.4 MPH
176 Watts
Stump Puller

26:07

6.9 Miles
15.9 MPH
156 Watts
Apple Grinder

28:11

7.0 Miles
14.8 MPH
147 Watts
Sunday Afternoon

27:47

7.0 Miles
15.0 MPH
133 Watts

Challenging

Ravens Roost

30:12

7.2 Miles
14.3 MPH
152 Watts
Stormy Hollow

27:52

7.4 Miles
16.0 MPH
177 Watts
Wicked Workout

30:15

7.9 Miles
15.6 MPH
192 Watts
Oh Mama

34:24

7.9 Miles
13.7 MPH
151 Watts
Rough Rider

28:09

8.4 Miles
17.8 MPH
196 Watts
Falcon Flight

31:40

8.4 Miles
15.9 MPH
145 Watts
Monkey Pass

36:12

9.5 Miles
15.8 MPH
155 Watts
Outlaw Rock

39:43

10.0 Miles
15.1 MPH
202 Watts
Camel Country

39:39

10.0 Miles
15.1 MPH
169 Watts

Extreme

Thunderball

49:03

10.7 Miles
13.1 MPH
142 Watts
Gut Buster

38:03

11.0 Miles
17.2 MPH
250 Watts
Vindicator

43:44

12.2 Miles
16.7 MPH
199 Watts
Grape Stomper

47:27

12.2 Miles
15.3 MPH
162 Watts
Pyramid Mountain

50:16

13.5 Miles
16.1 MPH
170 Watts
Temple Ridge

47:26

13.5 Miles
17.1 MPH
177 Watts
Ascension

1:11:08

18.3 Miles
15.3 MPH
180 Watts
Savage Revenge

1:10:49

20.0 Miles
16.9 MPH
211 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default