Phil Prosser
YMCA - Greater Cleveland - Geauga
40-49
Phil Prosser
Penta-kilo-miler Ride of the Week: 18

All-time

Miles 15,347
Calories 726,806
Score 886,156

  • February 20, 2020

    5.0 Miles
    164 Calories
    0 Score
    Rides
    5.00 mi in 22:50

  • February 18, 2020

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 22:50

  • January 11, 2020

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 31:48

  • December 10, 2019

    5.0 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 24:37

  • November 15, 2019

    4.0 Miles
    141 Calories
    0 Score
    Rides
    4.01 mi in 20:05

  • November 7, 2019

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 19:36

  • October 26, 2019

    9.5 Miles
    341 Calories
    0 Score
    Rides
    9.54 mi in 48:23

  • October 18, 2019

    4.5 Miles
    229 Calories
    0 Score
    Rides
    4.53 mi in 31:49

  • October 2, 2019

    7.0 Miles
    249 Calories
    0 Score
    Rides
    6.98 mi in 35:47

  • August 25, 2019

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 19:16
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Cleveland YMCA Expresso Sprint Challenge
How far can you go?!?
20 Aug 2019 - 21 Sep 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 5
Ride of the Week: 5
Top 100 Road Warrior
Top 100 Road Warrior
Titan 5000
Titan 5000

Basic

Expresso Speedway

3:47

1.0 Miles
15.8 MPH
130 Watts
Rolling Thunder

5:41

1.0 Miles
11.0 MPH
72 Watts
Redwood Dash

5:51

1.5 Miles
15.2 MPH
123 Watts
Campus Loop

7:00

2.0 Miles
17.5 MPH
173 Watts
Mini Mayhem

12:51

2.0 Miles
10.0 MPH
129 Watts
Evening Bliss

8:36

2.4 Miles
16.8 MPH
169 Watts
Rabbit Run

10:31

2.4 Miles
13.3 MPH
104 Watts
Lost Trail

10:55

2.9 Miles
16.1 MPH
155 Watts
Alpine Splash

9:45

2.9 Miles
18.0 MPH
232 Watts
Coastal Run

13:38

3.4 Miles
14.9 MPH
119 Watts
Bent Spoke

13:04

4.0 Miles
18.2 MPH
216 Watts
Fruitdale

18:14

4.4 Miles
14.6 MPH
111 Watts

Moderate

City Express

18:48

4.5 Miles
14.4 MPH
129 Watts
Dragon Fire

18:07

5.0 Miles
16.5 MPH
147 Watts
Billy Goat Falls

17:13

5.4 Miles
18.8 MPH
258 Watts
Broken Spoke

18:18

5.4 Miles
17.6 MPH
202 Watts
Moody Ambush

19:08

5.4 Miles
16.9 MPH
185 Watts
Ironhorse Rush

24:15

6.0 Miles
14.9 MPH
155 Watts
Quicksilver

20:46

6.3 Miles
18.4 MPH
207 Watts
Farmers Bluff

23:24

6.9 Miles
17.7 MPH
193 Watts
Stump Puller

23:42

6.9 Miles
17.5 MPH
189 Watts
Apple Grinder

22:56

7.0 Miles
18.2 MPH
214 Watts
Sunday Afternoon

30:10

7.0 Miles
13.9 MPH
118 Watts

Challenging

Ravens Roost

29:27

7.2 Miles
14.7 MPH
137 Watts
Stormy Hollow

23:39

7.4 Miles
19.2 MPH
257 Watts
Odyssey

32:19

7.6 Miles
14.1 MPH
155 Watts
Wicked Workout

27:52

7.9 Miles
17.1 MPH
228 Watts
Oh Mama

25:05

7.9 Miles
18.9 MPH
270 Watts
Rough Rider

24:52

8.4 Miles
20.4 MPH
265 Watts
Falcon Flight

32:40

8.4 Miles
15.4 MPH
134 Watts
Monkey Pass

28:29

9.5 Miles
20.2 MPH
268 Watts
Outlaw Rock

31:49

10.0 Miles
18.9 MPH
265 Watts
Camel Country

46:10

10.0 Miles
13.0 MPH
128 Watts
Drifters Peak

31:37

10.1 Miles
19.4 MPH
281 Watts

Extreme

Thunderball

46:32

10.7 Miles
13.8 MPH
122 Watts
Gut Buster

33:52

11.0 Miles
19.6 MPH
297 Watts
Lost Valley

53:40

11.5 Miles
12.8 MPH
134 Watts
Vindicator

37:03

12.2 Miles
19.7 MPH
275 Watts
Grape Stomper

53:10

12.2 Miles
13.8 MPH
132 Watts
Pyramid Mountain

39:48

13.5 Miles
20.5 MPH
267 Watts
Temple Ridge

44:26

13.5 Miles
18.5 MPH
215 Watts
Ascension

57:49

18.3 Miles
19.0 MPH
264 Watts
Savage Revenge

49:03

20.0 Miles
25.5 MPH
129 Watts
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