P T
YMCA - Greater Springfield - Scantic Valley
100+
P T
Centurion

All-time

Miles 140
Calories 4,962
Score 0

  • March 19, 2016

    6.4 Miles
    169 Calories
    0 Score
    Rides
    4.42 mi in 28:11
    2.03 mi in 13:36

  • February 22, 2016

    4.4 Miles
    127 Calories
    0 Score
    Rides
    2.36 mi in 16:23
    2.03 mi in 14:10

  • February 18, 2016

    6.1 Miles
    178 Calories
    0 Score
    Rides
    2.03 mi in 12:21
    4.06 mi in 26:08

  • February 12, 2016

    5.0 Miles
    132 Calories
    0 Score
    Rides
    2.08 mi in 10:30
    2.91 mi in 17:27

  • February 11, 2016

    6.7 Miles
    206 Calories
    0 Score
    Rides
    6.74 mi in 37:34

  • February 9, 2016

    5.9 Miles
    118 Calories
    0 Score
    Rides
    5.90 mi in 30:10

  • February 4, 2016

    8.4 Miles
    250 Calories
    0 Score
    Rides
    4.01 mi in 22:14
    4.42 mi in 21:08

  • January 25, 2016

    8.8 Miles
    240 Calories
    0 Score
    Rides
    8.84 mi in 45:11

  • January 21, 2016

    7.4 Miles
    272 Calories
    0 Score
    Rides
    3.37 mi in 25:27
    4.01 mi in 30:45

  • January 19, 2016

    8.5 Miles
    237 Calories
    0 Score
    Rides
    8.45 mi in 49:49
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:15

1.0 Miles
18.3 MPH
183 Watts
Rolling Thunder

3:25

1.0 Miles
17.8 MPH
183 Watts
Redwood Dash

6:05

1.5 Miles
14.6 MPH
109 Watts
Campus Loop

7:04

2.0 Miles
17.1 MPH
163 Watts
Mini Mayhem

12:34

2.0 Miles
9.8 MPH
55 Watts
Evening Bliss

8:28

2.4 Miles
16.5 MPH
161 Watts
Lost Trail

10:19

2.9 Miles
17.0 MPH
171 Watts
Alpine Splash

12:03

2.9 Miles
14.6 MPH
162 Watts
Coastal Run

12:13

3.4 Miles
16.5 MPH
159 Watts
Bent Spoke

22:14

4.0 Miles
10.8 MPH
73 Watts
Fruitdale

21:08

4.4 Miles
12.6 MPH
72 Watts

Moderate

Billy Goat Falls

21:14

5.4 Miles
15.2 MPH
167 Watts

Extreme

Thunderball

54:20

10.7 Miles
12.4 MPH
97 Watts
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