bob bobo
YMCA - Greater Kansas City - Platte CCC South
30-39
bob bobo
McKinley

All-time

Miles 627
Calories 19,761
Score 891

  • March 14, 2015

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.01 mi in 6:41

  • February 17, 2015

    1.2 Miles
    42 Calories
    0 Score
    Rides
    1.23 mi in 7:15

  • February 9, 2015

    1.1 Miles
    35 Calories
    0 Score
    Rides
    1.06 mi in 6:36

  • February 3, 2015

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.05 mi in 6:40

  • January 26, 2015

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 5:21

  • January 15, 2015

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 6:23

  • January 10, 2015

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 5:17

  • December 29, 2014

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 6:36

  • December 20, 2014

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.03 mi in 6:31

  • December 16, 2014

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.01 mi in 8:03
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:58

1.0 Miles
15.0 MPH
117 Watts
Rolling Thunder

5:01

1.0 Miles
12.2 MPH
111 Watts
Redwood Dash

6:26

1.5 Miles
13.9 MPH
99 Watts
Campus Loop

11:13

2.0 Miles
10.8 MPH
59 Watts
Mini Mayhem

15:15

2.0 Miles
8.5 MPH
34 Watts
Evening Bliss

9:52

2.4 Miles
14.2 MPH
116 Watts
Rabbit Run

12:38

2.4 Miles
11.2 MPH
66 Watts
Lost Trail

14:01

2.9 Miles
12.5 MPH
113 Watts
Alpine Splash

11:48

2.9 Miles
14.9 MPH
170 Watts
Coastal Run

16:01

3.4 Miles
12.6 MPH
102 Watts
Bent Spoke

16:46

4.0 Miles
14.3 MPH
135 Watts
Fruitdale

19:08

4.4 Miles
13.9 MPH
105 Watts

Moderate

Dragon Fire

28:43

5.0 Miles
10.4 MPH
56 Watts
Billy Goat Falls

21:57

5.4 Miles
14.7 MPH
157 Watts
Broken Spoke

22:33

5.4 Miles
14.3 MPH
136 Watts
Moody Ambush

22:54

5.4 Miles
14.1 MPH
131 Watts
Quicksilver

23:47

6.3 Miles
16.0 MPH
150 Watts
Farmers Bluff

28:07

6.9 Miles
14.7 MPH
130 Watts

Challenging

Stormy Hollow

31:15

7.4 Miles
14.3 MPH
149 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default