fjoojk parma
Four80 Fitness
50-59
fjoojk parma
Just Gettin' Started

All-time

Miles 1,676
Calories 68,404
Score 1,023,007

  • June 28, 2021

    0.9 Miles
    27 Calories
    0 Score
    Rides
    18,488 points

  • March 13, 2019

    1.1 Miles
    31 Calories
    0 Score
    Rides
    1.09 mi in 6:37

  • July 6, 2018

    6.3 Miles
    245 Calories
    0 Score
    Rides
    3.66 mi in 23:32
    2.30 mi in 11:43
    0.36 mi in 2:09

  • December 22, 2017

    3.4 Miles
    126 Calories
    0 Score
    Rides
    3.37 mi in 12:46

  • October 4, 2017

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:21

  • March 6, 2017

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 20:06

  • February 21, 2017

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.93 mi in 14:07

  • December 26, 2016

    3.0 Miles
    118 Calories
    0 Score
    Rides
    3.04 mi in 12:12

  • November 4, 2016

    2.7 Miles
    89 Calories
    0 Score
    Rides
    0.73 mi in 4:09
    1.96 mi in 8:46

  • December 26, 2015

    6.7 Miles
    240 Calories
    0 Score
    Rides
    6.10 mi in 29:27
    0.29 mi in 1:42
    0.29 mi in 1:42
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Summer Sprints 2014
Beat the heat...
August 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:16

1.0 Miles
26.3 MPH
448 Watts
Rolling Thunder

2:45

1.0 Miles
22.5 MPH
320 Watts
Redwood Dash

4:12

1.5 Miles
21.6 MPH
279 Watts
Campus Loop

5:27

2.0 Miles
22.5 MPH
312 Watts
Mini Mayhem

7:45

2.0 Miles
15.6 MPH
141 Watts
Evening Bliss

6:30

2.4 Miles
22.1 MPH
309 Watts
Rabbit Run

12:37

2.4 Miles
11.2 MPH
68 Watts
Lost Trail

9:56

2.9 Miles
17.6 MPH
184 Watts
Alpine Splash

8:53

2.9 Miles
19.9 MPH
286 Watts
Coastal Run

11:57

3.4 Miles
16.9 MPH
167 Watts
Bent Spoke

14:23

4.0 Miles
16.6 MPH
174 Watts
Fruitdale

14:05

4.4 Miles
18.8 MPH
189 Watts

Moderate

City Express

34:45

4.5 Miles
7.9 MPH
87 Watts
Dragon Fire

22:13

5.0 Miles
13.5 MPH
99 Watts
Billy Goat Falls

16:29

5.4 Miles
19.6 MPH
274 Watts
Broken Spoke

16:14

5.4 Miles
20.0 MPH
268 Watts
Moody Ambush

19:25

5.4 Miles
16.6 MPH
180 Watts
Quicksilver

17:30

6.3 Miles
21.8 MPH
300 Watts
Farmers Bluff

19:49

6.9 Miles
21.0 MPH
281 Watts
Stump Puller

25:43

6.9 Miles
16.1 MPH
158 Watts
Apple Grinder

19:59

7.0 Miles
21.2 MPH
297 Watts

Challenging

Stormy Hollow

22:25

7.4 Miles
20.0 MPH
281 Watts
Wicked Workout

30:00

7.9 Miles
15.8 MPH
187 Watts
Oh Mama

23:39

7.9 Miles
20.0 MPH
287 Watts
Rough Rider

24:46

8.4 Miles
20.4 MPH
266 Watts
Falcon Flight

40:29

8.4 Miles
12.4 MPH
97 Watts
Monkey Pass

27:51

9.5 Miles
20.6 MPH
281 Watts
Outlaw Rock

39:12

10.0 Miles
15.3 MPH
178 Watts
Drifters Peak

32:46

10.1 Miles
18.6 MPH
259 Watts

Extreme

Thunderball

54:28

10.7 Miles
11.8 MPH
104 Watts
Gut Buster

44:34

11.0 Miles
14.9 MPH
174 Watts
Vindicator

37:57

12.2 Miles
19.4 MPH
264 Watts
Temple Ridge

51:36

13.5 Miles
15.8 MPH
153 Watts
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