T. Tavarez

Tony Tavarez

50-59

All-time

Miles	108
Calories	3,567
Score	0

Tony Tavarez

YMCA - MetroWest - Framingham

50-59

May 24, 2023

3.9 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:58

1

10:58

2.36

12.9

79

97

0

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

47

90

0
November 23, 2019

5.8 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 32:08

1

32:08

5.75

10.7

177

75

127
April 9, 2015

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:06

1

9:06

2.03

13.4

61

89

123
September 26, 2012

4.4 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:28

1

21:28

4.42

12.4

126

74

146
May 7, 2012

3.4 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:41

1

18:41

3.37

10.8

97

63

136
March 9, 2012

3.4 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:29

1

17:29

3.37

11.6

102

74

137
November 2, 2011

3.4 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:21

1

17:21

3.37

11.7

115

87

127
July 18, 2011

3.4 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:01

1

19:01

3.37

10.6

111

74

130
July 15, 2011

3.4 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:38

1

18:38

3.37

10.9

109

74

134
May 6, 2011

2.9 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:56

1

16:56

2.91

10.3

94

69

115

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:08

1.0
Miles

14.3
MPH

105
Watts

Expresso Speedway

4:08

1.0 Miles
14.3 MPH
105 Watts

Rolling Thunder

4:37

1.0
Miles

13.3
MPH

98
Watts

Rolling Thunder

4:37

1.0 Miles
13.3 MPH
98 Watts

Redwood Dash

6:24

1.5
Miles

14.0
MPH

102
Watts

Redwood Dash

6:24

1.5 Miles
14.0 MPH
102 Watts

Campus Loop

9:45

2.0
Miles

12.4
MPH

83
Watts

Campus Loop

9:45

2.0 Miles
12.4 MPH
83 Watts

Mini Mayhem

9:06

2.0
Miles

13.3
MPH

89
Watts

Mini Mayhem

9:06

2.0 Miles
13.3 MPH
89 Watts

Evening Bliss

11:25

2.4
Miles

12.3
MPH

89
Watts

Evening Bliss

11:25

2.4 Miles
12.3 MPH
89 Watts

Rabbit Run

13:06

2.4
Miles

10.8
MPH

75
Watts

Rabbit Run

13:06

2.4 Miles
10.8 MPH
75 Watts

Lost Trail

14:25

2.9
Miles

12.1
MPH

87
Watts

Lost Trail

14:25

2.9 Miles
12.1 MPH
87 Watts

Alpine Splash

17:35

2.9
Miles

10.0
MPH

92
Watts

Alpine Splash

17:35

2.9 Miles
10.0 MPH
92 Watts

Coastal Run

15:33

3.4
Miles

13.0
MPH

95
Watts

Coastal Run

15:33

3.4 Miles
13.0 MPH
95 Watts

Bent Spoke

22:01

4.0
Miles

10.8
MPH

82
Watts

Bent Spoke

22:01

4.0 Miles
10.8 MPH
82 Watts

Fruitdale

21:28

4.4
Miles

12.4
MPH

74
Watts

Fruitdale

21:28

4.4 Miles
12.4 MPH
74 Watts

Moderate

Oblivion

32:08

5.8
Miles

10.7
MPH

75
Watts

Oblivion

32:08

5.8 Miles
10.7 MPH
75 Watts

Quicksilver

38:05

6.3
Miles

10.1
MPH

61
Watts

Quicksilver

38:05

6.3 Miles
10.1 MPH
61 Watts

All-time

May 24, 2023

3.9 Miles

126 Calories

0 Score

November 23, 2019

5.8 Miles

177 Calories

0 Score

April 9, 2015

2.0 Miles

61 Calories

0 Score

September 26, 2012

4.4 Miles

126 Calories

0 Score

May 7, 2012

3.4 Miles

97 Calories

0 Score

March 9, 2012

3.4 Miles

102 Calories

0 Score

November 2, 2011

3.4 Miles

115 Calories

0 Score

July 18, 2011

3.4 Miles

111 Calories

0 Score

July 15, 2011

3.4 Miles

109 Calories

0 Score

May 6, 2011

2.9 Miles

94 Calories

0 Score

Road

Basic

4:08

4:37

6:24

9:45

9:06

11:25

13:06

14:25

17:35

15:33

22:01

21:28

Moderate

32:08

38:05

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain