paul mudrick
YMCA - Central Virginia - Downtown
50-59
paul mudrick
McKinley Ride of the Week: 49

Year-to-date

Miles 6
Calories 188
Score 0

All-time

Miles 691
Calories 28,965
Score 0

Monthly Activity

  • January 6, 2024

    5.9 Miles
    188 Calories
    0 Score
    Rides
    5.86 mi in 40:17

  • December 11, 2023

    10.8 Miles
    457 Calories
    0 Score
    Rides
    0.25 mi in 53:42
    10.55 mi in 45:49

  • November 20, 2023

    6.3 Miles
    223 Calories
    0 Score
    Rides
    6.33 mi in 27:32

  • October 16, 2023

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.89 mi in 15:10

  • August 14, 2023

    8.5 Miles
    353 Calories
    0 Score
    Rides
    8.49 mi in 30:19

  • August 10, 2023

    8.7 Miles
    358 Calories
    0 Score
    Rides
    8.73 mi in 30:41

  • March 20, 2023

    17.8 Miles
    763 Calories
    0 Score
    Rides
    17.80 mi in 1:00:28

  • March 14, 2023

    16.9 Miles
    711 Calories
    0 Score
    Rides
    16.89 mi in 1:00:24

  • February 21, 2023

    16.6 Miles
    705 Calories
    0 Score
    Rides
    16.60 mi in 1:00:23

  • February 17, 2023

    12.1 Miles
    548 Calories
    0 Score
    Rides
    12.09 mi in 49:14
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 49
Ride of the Week: 49

Basic

Expresso Speedway

3:12

1.0 Miles
18.8 MPH
193 Watts
Redwood Dash

6:13

1.5 Miles
14.5 MPH
104 Watts
Titan Time

6:47

1.8 Miles
15.5 MPH
161 Watts
Campus Loop

6:19

2.0 Miles
19.3 MPH
217 Watts
Lost Trail

10:04

2.9 Miles
17.3 MPH
181 Watts
Alpine Splash

10:13

2.9 Miles
17.2 MPH
211 Watts
Coastal Run

13:24

3.4 Miles
15.1 MPH
128 Watts
Catacombs

13:23

3.7 Miles
16.7 MPH
190 Watts
Bent Spoke

14:05

4.0 Miles
17.1 MPH
185 Watts

Moderate

City Express

17:59

4.5 Miles
15.1 MPH
209 Watts
Dragon Fire

16:18

5.0 Miles
18.4 MPH
198 Watts
Billy Goat Falls

19:40

5.4 Miles
16.4 MPH
190 Watts
Broken Spoke

21:24

5.4 Miles
15.2 MPH
151 Watts
Moody Ambush

24:15

5.4 Miles
13.3 MPH
111 Watts
Oblivion

19:08

5.8 Miles
18.0 MPH
205 Watts
Ironhorse Rush

22:16

6.0 Miles
16.2 MPH
175 Watts
Quicksilver

21:43

6.3 Miles
17.5 MPH
184 Watts
Farmers Bluff

23:40

6.9 Miles
17.5 MPH
190 Watts
Stump Puller

26:05

6.9 Miles
15.9 MPH
153 Watts
Apple Grinder

23:47

7.0 Miles
17.6 MPH
198 Watts
Sunday Afternoon

23:30

7.0 Miles
17.8 MPH
203 Watts

Challenging

Ravens Roost

25:50

7.2 Miles
16.8 MPH
187 Watts
Stormy Hollow

26:57

7.4 Miles
16.5 MPH
188 Watts
Odyssey

28:04

7.6 Miles
16.3 MPH
185 Watts
Oh Mama

29:02

7.9 Miles
16.3 MPH
201 Watts
Rough Rider

28:06

8.4 Miles
17.9 MPH
196 Watts
Falcon Flight

29:21

8.4 Miles
17.1 MPH
179 Watts
Monkey Pass

34:41

9.5 Miles
16.5 MPH
175 Watts
Lucky Streak

34:16

10.6 Miles
18.5 MPH
207 Watts
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