R. Coope

Ricky Coope

30-39

All-time

Miles	385
Calories	13,393
Score	37,094

Ricky Coope

YMCA - Northern Middlesex County

30-39

August 9, 2016

0.9 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.89 mi in 8:24

0.44

8:24

0.89

6.4

26

30

92
August 18, 2015

3.0 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:23

1

9:23

1

6.4

36

41

94

Mini Mayhem

2.03 mi in 12:29

1

12:29

2.03

9.8

61

59

100
July 18, 2015

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

81

133
July 10, 2015

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

29

70

125
December 3, 2013

3.5 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.54 mi in 16:53

1.74

16:53

3.54

12.6

120

96

0
September 10, 2013

1.0 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.03 mi in 4:30

0.51

4:30

1.03

13.7

48

156

154
February 14, 2011

3.4 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:57

1

18:57

3.37

10.7

101

66

93
October 18, 2010

3.4 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:07

1

17:07

3.37

11.8

108

81

100
October 4, 2010

3.4 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:05

1

17:05

3.37

11.8

106

80

95
September 29, 2010

5.0 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:08

1

25:08

5

11.9

154

79

100

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:48

1.0
Miles

15.7
MPH

134
Watts

Expresso Speedway

3:48

1.0 Miles
15.7 MPH
134 Watts

Rolling Thunder

4:35

1.0
Miles

13.4
MPH

94
Watts

Rolling Thunder

4:35

1.0 Miles
13.4 MPH
94 Watts

Redwood Dash

6:11

1.5
Miles

14.5
MPH

108
Watts

Redwood Dash

6:11

1.5 Miles
14.5 MPH
108 Watts

Campus Loop

8:46

2.0
Miles

13.9
MPH

125
Watts

Campus Loop

8:46

2.0 Miles
13.9 MPH
125 Watts

Mini Mayhem

9:03

2.0
Miles

13.5
MPH

99
Watts

Mini Mayhem

9:03

2.0 Miles
13.5 MPH
99 Watts

Evening Bliss

10:46

2.4
Miles

13.0
MPH

97
Watts

Evening Bliss

10:46

2.4 Miles
13.0 MPH
97 Watts

Lost Trail

13:07

2.9
Miles

13.4
MPH

105
Watts

Lost Trail

13:07

2.9 Miles
13.4 MPH
105 Watts

Alpine Splash

16:57

2.9
Miles

10.4
MPH

96
Watts

Alpine Splash

16:57

2.9 Miles
10.4 MPH
96 Watts

Coastal Run

10:55

3.4
Miles

18.4
MPH

201
Watts

Coastal Run

10:55

3.4 Miles
18.4 MPH
201 Watts

Bent Spoke

18:05

4.0
Miles

13.2
MPH

115
Watts

Bent Spoke

18:05

4.0 Miles
13.2 MPH
115 Watts

Fruitdale

18:05

4.4
Miles

14.7
MPH

112
Watts

Fruitdale

18:05

4.4 Miles
14.7 MPH
112 Watts

Moderate

Dragon Fire

24:33

5.0
Miles

12.3
MPH

85
Watts

Dragon Fire

24:33

5.0 Miles
12.3 MPH
85 Watts

Billy Goat Falls

29:48

5.4
Miles

10.9
MPH

97
Watts

Billy Goat Falls

29:48

5.4 Miles
10.9 MPH
97 Watts

Broken Spoke

29:51

5.4
Miles

10.8
MPH

81
Watts

Broken Spoke

29:51

5.4 Miles
10.8 MPH
81 Watts

Moody Ambush

27:38

5.4
Miles

11.6
MPH

94
Watts

Moody Ambush

27:38

5.4 Miles
11.6 MPH
94 Watts

Quicksilver

30:05

6.3
Miles

12.6
MPH

92
Watts

Quicksilver

30:05

6.3 Miles
12.6 MPH
92 Watts

Farmers Bluff

33:14

6.9
Miles

12.5
MPH

95
Watts

Farmers Bluff

33:14

6.9 Miles
12.5 MPH
95 Watts

Stump Puller

34:18

6.9
Miles

12.1
MPH

89
Watts

Stump Puller

34:18

6.9 Miles
12.1 MPH
89 Watts

Apple Grinder

36:40

7.0
Miles

11.4
MPH

90
Watts

Apple Grinder

36:40

7.0 Miles
11.4 MPH
90 Watts

Challenging

Rough Rider

38:45

8.4
Miles

13.0
MPH

102
Watts

Rough Rider

38:45

8.4 Miles
13.0 MPH
102 Watts

All-time

August 9, 2016

0.9 Miles

26 Calories

0 Score

August 18, 2015

3.0 Miles

97 Calories

0 Score

July 18, 2015

1.0 Miles

28 Calories

0 Score

July 10, 2015

1.0 Miles

29 Calories

0 Score

December 3, 2013

3.5 Miles

120 Calories

0 Score

September 10, 2013

1.0 Miles

48 Calories

0 Score

February 14, 2011

3.4 Miles

101 Calories

0 Score

October 18, 2010

3.4 Miles

108 Calories

0 Score

October 4, 2010

3.4 Miles

106 Calories

0 Score

September 29, 2010

5.0 Miles

154 Calories

0 Score

Road

Basic

3:48

4:35

6:11

8:46

9:03

10:46

13:07

16:57

10:55

18:05

18:05

Moderate

24:33

29:48

29:51

27:38

30:05

33:14

34:18

36:40

Challenging

38:45

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain