Laura Tate
YMCA - Greater Richmond - John Rolfe
50-59
Laura Tate
McKinley

All-time

Miles 628
Calories 22,062
Score 164,038

  • November 1, 2013

    2.4 Miles
    63 Calories
    0 Score
    Rides
    2.36 mi in 13:44

  • July 2, 2013

    3.0 Miles
    89 Calories
    0 Score
    Rides
    19,752 points

  • June 28, 2013

    2.9 Miles
    77 Calories
    0 Score
    Rides
    15,523 points

  • June 15, 2013

    2.2 Miles
    57 Calories
    0 Score
    Rides
    10,088 points

  • April 22, 2013

    0.9 Miles
    27 Calories
    0 Score
    Rides
    987 points

  • April 16, 2013

    5.4 Miles
    184 Calories
    0 Score
    Rides
    5.43 mi in 31:52

  • March 18, 2013

    3.1 Miles
    98 Calories
    0 Score
    Rides
    6,089 points
    2.36 mi in 14:31

  • September 5, 2012

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.43 mi in 30:51

  • August 28, 2012

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 36:55

  • August 10, 2012

    7.2 Miles
    258 Calories
    0 Score
    Rides
    7.22 mi in 46:35
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:33

1.0 Miles
13.1 MPH
95 Watts
Rolling Thunder

4:53

1.0 Miles
12.6 MPH
90 Watts
Redwood Dash

6:58

1.5 Miles
12.9 MPH
90 Watts
Campus Loop

9:37

2.0 Miles
12.6 MPH
87 Watts
Mini Mayhem

10:23

2.0 Miles
11.7 MPH
74 Watts
Evening Bliss

10:52

2.4 Miles
12.9 MPH
99 Watts
Rabbit Run

13:44

2.4 Miles
10.3 MPH
53 Watts
Lost Trail

14:06

2.9 Miles
12.4 MPH
93 Watts
Alpine Splash

16:22

2.9 Miles
10.7 MPH
101 Watts
Coastal Run

15:58

3.4 Miles
12.7 MPH
94 Watts
Bent Spoke

20:16

4.0 Miles
11.8 MPH
94 Watts
Fruitdale

19:42

4.4 Miles
13.5 MPH
96 Watts

Moderate

City Express

30:50

4.5 Miles
8.9 MPH
101 Watts
Dragon Fire

22:54

5.0 Miles
13.1 MPH
97 Watts
Billy Goat Falls

27:07

5.4 Miles
11.9 MPH
110 Watts
Broken Spoke

26:58

5.4 Miles
11.9 MPH
101 Watts
Moody Ambush

26:52

5.4 Miles
12.0 MPH
102 Watts
Ironhorse Rush

31:53

6.0 Miles
11.3 MPH
93 Watts
Quicksilver

28:58

6.3 Miles
13.1 MPH
104 Watts
Farmers Bluff

32:37

6.9 Miles
12.8 MPH
102 Watts
Stump Puller

33:32

6.9 Miles
12.4 MPH
95 Watts
Apple Grinder

34:54

7.0 Miles
12.0 MPH
96 Watts
Sunday Afternoon

41:52

7.0 Miles
10.0 MPH
73 Watts

Challenging

Ravens Roost

46:35

7.2 Miles
9.3 MPH
69 Watts
Stormy Hollow

39:34

7.4 Miles
11.3 MPH
99 Watts
Outlaw Rock

57:03

10.0 Miles
10.5 MPH
100 Watts
Drifters Peak

57:23

10.1 Miles
10.6 MPH
99 Watts
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