Keith Brenneman
Gold's Gym - Gaithersburg (Airpark)
50-59
Keith Brenneman
Next Stop: Glory

All-time

Miles 935
Calories 42,187
Score 553,050

  • September 30, 2014

    15.3 Miles
    605 Calories
    0 Score
    Rides
    8.38 mi in 30:57
    6.91 mi in 24:17

  • September 22, 2014

    7.4 Miles
    318 Calories
    0 Score
    Rides
    7.44 mi in 28:46

  • September 17, 2014

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.43 mi in 19:58

  • September 16, 2014

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:51

  • September 11, 2014

    7.9 Miles
    359 Calories
    0 Score
    Rides
    7.87 mi in 35:22

  • September 10, 2014

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.28 mi in 1:23

  • August 29, 2014

    2.2 Miles
    90 Calories
    0 Score
    Rides
    2.24 mi in 9:05

  • August 28, 2014

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.37 mi in 24:53

  • August 19, 2014

    7.4 Miles
    309 Calories
    0 Score
    Rides
    7.44 mi in 29:42

  • August 6, 2014

    7.0 Miles
    246 Calories
    0 Score
    Rides
    2.03 mi in 8:36
    5.00 mi in 18:34

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:18

1.0 Miles
18.2 MPH
181 Watts
Rolling Thunder

3:40

1.0 Miles
16.7 MPH
158 Watts
Redwood Dash

5:37

1.5 Miles
15.9 MPH
137 Watts
Campus Loop

8:51

2.0 Miles
13.8 MPH
93 Watts
Mini Mayhem

8:36

2.0 Miles
14.1 MPH
102 Watts

Moderate

Dragon Fire

18:15

5.0 Miles
16.5 MPH
153 Watts
Billy Goat Falls

18:44

5.4 Miles
17.3 MPH
213 Watts
Broken Spoke

19:48

5.4 Miles
16.4 MPH
176 Watts
Moody Ambush

19:57

5.4 Miles
16.3 MPH
171 Watts
Ironhorse Rush

24:15

6.0 Miles
14.9 MPH
150 Watts
Quicksilver

21:35

6.3 Miles
17.6 MPH
187 Watts
Farmers Bluff

24:41

6.9 Miles
16.8 MPH
172 Watts
Stump Puller

24:17

6.9 Miles
17.1 MPH
168 Watts
Apple Grinder

27:30

7.0 Miles
15.3 MPH
148 Watts

Challenging

Ravens Roost

27:39

7.2 Miles
15.7 MPH
171 Watts
Stormy Hollow

26:18

7.4 Miles
17.0 MPH
201 Watts
Odyssey

28:12

7.6 Miles
16.2 MPH
187 Watts
Wicked Workout

29:25

7.9 Miles
16.1 MPH
199 Watts
Oh Mama

30:34

7.9 Miles
15.5 MPH
185 Watts
Rough Rider

27:39

8.4 Miles
18.2 MPH
202 Watts
Falcon Flight

29:23

8.4 Miles
17.1 MPH
189 Watts
Monkey Pass

33:04

9.5 Miles
17.3 MPH
192 Watts
Outlaw Rock

37:55

10.0 Miles
15.9 MPH
194 Watts
Drifters Peak

35:03

10.1 Miles
17.4 MPH
224 Watts

Extreme

Thunderball

34:54

10.7 Miles
18.4 MPH
225 Watts
Gut Buster

39:14

11.0 Miles
16.9 MPH
220 Watts
Vindicator

40:40

12.2 Miles
18.0 MPH
228 Watts
Grape Stomper

47:42

12.2 Miles
15.3 MPH
184 Watts
Pyramid Mountain

43:47

13.5 Miles
18.5 MPH
213 Watts
Temple Ridge

44:09

13.5 Miles
18.4 MPH
213 Watts
Ascension

1:05:28

18.3 Miles
16.8 MPH
211 Watts
Savage Revenge

1:12:31

20.0 Miles
16.6 MPH
200 Watts
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