J. Palmer

James Palmer

40-49

All-time

Miles	182
Calories	9,569
Score	0

James Palmer

Talis Park Fitness Studio

40-49

January 7, 2017

4.5 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 18:23

1

18:23

4.53

14.8

256

208

139
February 14, 2011

6.0 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 19:42

1

19:42

6.01

18.3

306

235

0
November 4, 2010

9.0 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

8.97 mi in 32:41

1.66

32:41

8.969999

16.5

432

194

142
December 20, 2009

8.7 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

8.67 mi in 31:01

1.37

31:01

8.67

16.8

403

191

111
October 1, 2009

1.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:56

1

2:56

1.02

20.9

59

312

87
March 2, 2009

10.0 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

3.10 mi in 14:20

0.45

14:20

3.1

13.0

142

135

113

Farmers Bluff

6.92 mi in 18:47

1

18:47

6.92

22.1

368

302

153
February 27, 2009

9.5 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 15:18

1

15:18

5.43

21.3

282

283

157

Campus Loop

4.06 mi in 11:24

2

11:24

4.06

21.4

207

277

74
February 22, 2009

5.4 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 17:46

1

17:46

5.43

18.3

282

240

120
February 5, 2009

6.9 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 18:54

1

18:54

6.92

22.0

385

315

159
January 27, 2009

5.4 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:03

1

10:03

3.37

20.1

168

253

151

Campus Loop

2.03 mi in 5:25

1

5:25

2.03

22.5

110

314

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:37

1.0
Miles

22.6
MPH

326
Watts

Expresso Speedway

2:37

1.0 Miles
22.6 MPH
326 Watts

Rolling Thunder

2:56

1.0
Miles

20.8
MPH

312
Watts

Rolling Thunder

2:56

1.0 Miles
20.8 MPH
312 Watts

Campus Loop

5:12

2.0
Miles

23.3
MPH

331
Watts

Campus Loop

5:12

2.0 Miles
23.3 MPH
331 Watts

Evening Bliss

6:37

2.4
Miles

21.2
MPH

287
Watts

Evening Bliss

6:37

2.4 Miles
21.2 MPH
287 Watts

Lost Trail

9:06

2.9
Miles

19.1
MPH

235
Watts

Lost Trail

9:06

2.9 Miles
19.1 MPH
235 Watts

Alpine Splash

8:45

2.9
Miles

20.0
MPH

312
Watts

Alpine Splash

8:45

2.9 Miles
20.0 MPH
312 Watts

Coastal Run

9:28

3.4
Miles

21.3
MPH

339
Watts

Coastal Run

9:28

3.4 Miles
21.3 MPH
339 Watts

Fruitdale

12:41

4.4
Miles

20.9
MPH

259
Watts

Fruitdale

12:41

4.4 Miles
20.9 MPH
259 Watts

Moderate

City Express

18:23

4.5
Miles

15.0
MPH

208
Watts

City Express

18:23

4.5 Miles
15.0 MPH
208 Watts

Dragon Fire

15:27

5.0
Miles

19.4
MPH

221
Watts

Dragon Fire

15:27

5.0 Miles
19.4 MPH
221 Watts

Billy Goat Falls

16:02

5.4
Miles

20.0
MPH

294
Watts

Billy Goat Falls

16:02

5.4 Miles
20.0 MPH
294 Watts

Broken Spoke

15:18

5.4
Miles

20.9
MPH

283
Watts

Broken Spoke

15:18

5.4 Miles
20.9 MPH
283 Watts

Moody Ambush

15:26

5.4
Miles

20.8
MPH

296
Watts

Moody Ambush

15:26

5.4 Miles
20.8 MPH
296 Watts

Ironhorse Rush

19:42

6.0
Miles

18.2
MPH

235
Watts

Ironhorse Rush

19:42

6.0 Miles
18.2 MPH
235 Watts

Quicksilver

17:41

6.3
Miles

21.4
MPH

276
Watts

Quicksilver

17:41

6.3 Miles
21.4 MPH
276 Watts

Farmers Bluff

18:47

6.9
Miles

22.0
MPH

302
Watts

Farmers Bluff

18:47

6.9 Miles
22.0 MPH
302 Watts

Stump Puller

21:16

6.9
Miles

19.5
MPH

239
Watts

Stump Puller

21:16

6.9 Miles
19.5 MPH
239 Watts

Challenging

Wicked Workout

27:01

7.9
Miles

17.4
MPH

294
Watts

Wicked Workout

27:01

7.9 Miles
17.4 MPH
294 Watts

All-time

January 7, 2017

4.5 Miles

256 Calories

0 Score

February 14, 2011

6.0 Miles

306 Calories

0 Score

November 4, 2010

9.0 Miles

432 Calories

0 Score

December 20, 2009

8.7 Miles

403 Calories

0 Score

October 1, 2009

1.0 Miles

59 Calories

0 Score

March 2, 2009

10.0 Miles

510 Calories

0 Score

February 27, 2009

9.5 Miles

490 Calories

0 Score

February 22, 2009

5.4 Miles

282 Calories

0 Score

February 5, 2009

6.9 Miles

385 Calories

0 Score

January 27, 2009

5.4 Miles

277 Calories

0 Score

Road

Basic

2:37

2:56

5:12

6:37

9:06

8:45

9:28

12:41

Moderate

18:23

15:27

16:02

15:18

15:26

19:42

17:41

18:47

21:16

Challenging

27:01

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain