Robert South
YMCA - Delaware - Bear-Glasgow
50-59
Robert South
Millennium Ride of the Week: 13

All-time

Miles 1,280
Calories 55,936
Score 3,940

  • February 1, 2018

    0.7 Miles
    20 Calories
    0 Score
    Rides
    0.43 mi in 1:22
    0.30 mi in 1:06

  • April 27, 2017

    1.1 Miles
    53 Calories
    0 Score
    Rides
    0.88 mi in 3:36
    0.26 mi in 1:06

  • April 6, 2017

    17.2 Miles
    751 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    6.01 mi in 23:13
    10.16 mi in 40:17

  • April 3, 2017

    11.9 Miles
    500 Calories
    0 Score
    Rides
    2.00 mi in 8:36
    2.03 mi in 7:13
    7.87 mi in 32:42

  • April 1, 2017

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.29 mi in 1:08

  • March 30, 2017

    17.5 Miles
    771 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    5.43 mi in 20:40
    11.03 mi in 44:11

  • March 24, 2017

    13.3 Miles
    525 Calories
    0 Score
    Rides
    2.00 mi in 8:04
    2.93 mi in 12:03
    8.38 mi in 30:16

  • March 23, 2017

    19.0 Miles
    746 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    Goal: 1 Completed Lap
    2.36 mi in 8:47
    6.98 mi in 26:15
    0.25 mi in 1:28
    8.38 mi in 29:29

  • March 9, 2017

    21.9 Miles
    936 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    2.36 mi in 8:58
    18.30 mi in 1:16:13
    0.28 mi in 2:04

  • March 7, 2017

    19.1 Miles
    800 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    2.03 mi in 7:09
    5.37 mi in 21:52
    10.67 mi in 39:09
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Expresso Speedway
Stage 18
21 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
New Bike
Ride the designated stages. Beginner challenge!
3 Dec 2015 - 31 Dec 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 9
Ride of the Week: 9
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:09

1.0 Miles
18.9 MPH
184 Watts
Rolling Thunder

3:24

1.0 Miles
18.0 MPH
177 Watts
Redwood Dash

5:02

1.5 Miles
17.7 MPH
161 Watts
Campus Loop

7:00

2.0 Miles
17.4 MPH
161 Watts
Mini Mayhem

6:52

2.0 Miles
17.7 MPH
168 Watts
Evening Bliss

8:17

2.4 Miles
17.0 MPH
163 Watts
Rabbit Run

7:59

2.4 Miles
17.6 MPH
179 Watts
Lost Trail

11:04

2.9 Miles
15.8 MPH
139 Watts
Alpine Splash

11:57

2.9 Miles
14.7 MPH
157 Watts
Coastal Run

11:39

3.4 Miles
17.3 MPH
213 Watts
Bent Spoke

13:41

4.0 Miles
17.4 MPH
197 Watts
Fruitdale

14:57

4.4 Miles
17.8 MPH
236 Watts

Moderate

City Express

21:43

4.5 Miles
12.6 MPH
163 Watts
Dragon Fire

16:43

5.0 Miles
18.0 MPH
178 Watts
Billy Goat Falls

20:47

5.4 Miles
15.5 MPH
181 Watts
Broken Spoke

18:47

5.4 Miles
17.1 MPH
208 Watts
Moody Ambush

19:54

5.4 Miles
16.2 MPH
163 Watts
Ironhorse Rush

21:21

6.0 Miles
16.9 MPH
203 Watts
Quicksilver

22:13

6.3 Miles
17.1 MPH
185 Watts
Farmers Bluff

23:56

6.9 Miles
17.3 MPH
193 Watts
Stump Puller

25:26

6.9 Miles
16.3 MPH
153 Watts
Apple Grinder

25:46

7.0 Miles
16.3 MPH
163 Watts
Sunday Afternoon

24:59

7.0 Miles
16.7 MPH
169 Watts

Challenging

Ravens Roost

26:50

7.2 Miles
16.2 MPH
168 Watts
Stormy Hollow

27:01

7.4 Miles
16.5 MPH
195 Watts
Odyssey

26:44

7.6 Miles
17.0 MPH
224 Watts
Wicked Workout

29:48

7.9 Miles
15.8 MPH
199 Watts
Oh Mama

30:25

7.9 Miles
15.5 MPH
191 Watts
Rough Rider

28:07

8.4 Miles
17.9 MPH
205 Watts
Falcon Flight

28:30

8.4 Miles
17.6 MPH
191 Watts
Monkey Pass

33:29

9.5 Miles
17.1 MPH
186 Watts
Outlaw Rock

37:35

10.0 Miles
15.9 MPH
205 Watts
Camel Country

40:39

10.0 Miles
14.8 MPH
164 Watts
Drifters Peak

40:17

10.2 Miles
15.1 MPH
170 Watts

Extreme

Thunderball

39:09

10.7 Miles
16.4 MPH
172 Watts
Gut Buster

44:11

11.0 Miles
14.9 MPH
172 Watts
Lost Valley

48:47

11.5 Miles
14.2 MPH
160 Watts
Vindicator

48:12

12.2 Miles
15.2 MPH
159 Watts
Grape Stomper

48:42

12.2 Miles
15.0 MPH
156 Watts
Pyramid Mountain

50:22

13.5 Miles
16.1 MPH
149 Watts
Temple Ridge

48:31

13.5 Miles
16.7 MPH
167 Watts
Ascension

1:16:13

18.3 Miles
14.4 MPH
154 Watts
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