John Ninos
Penta-kilo-miler Ride of the Week: 9

All-time

Miles 7,591
Calories 274,906
Score 0
  • January 24, 2101

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.37 mi in 10:36
  • January 23, 2101

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.37 mi in 10:28
  • January 18, 2101

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 9:08
  • January 17, 2101

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 9:03
  • January 13, 2101

    5.7 Miles
    205 Calories
    0 Score
    Rides
    3.37 mi in 14:40
    2.37 mi in 10:18
  • January 12, 2101

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.37 mi in 10:31
  • January 11, 2101

    5.0 Miles
    197 Calories
    0 Score
    Rides
    2.93 mi in 14:13
    2.03 mi in 8:48
  • January 9, 2101

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.37 mi in 10:34
  • August 18, 2100

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:34
  • August 17, 2100

    4.0 Miles
    156 Calories
    0 Score
    Rides
    4.01 mi in 16:55
Ride to raise money and awareness for your Y!
February 2022
Bust 5 personal bests for your chance to win $100
February 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Score 1 million game points for your chance to win $100
April 2021
Ride to raise money and awareness for your Y!
February 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Score 2 million game points for your chance to win $100
September 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
Ride 5 hours for your chance to win $100
August 2018
Ride 10 hours for your chance to win $100
March 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Stage 1
2 Jul 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 45
Ride of the Week: 45
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

4:37

1.0 Miles
13.1 MPH
95 Watts
Rolling Thunder

3:57

1.0 Miles
15.5 MPH
134 Watts
Redwood Dash

5:25

1.5 Miles
16.6 MPH
146 Watts
Campus Loop

7:07

2.0 Miles
17.1 MPH
164 Watts
Mini Mayhem

9:45

2.0 Miles
12.4 MPH
84 Watts
Evening Bliss

7:55

2.4 Miles
17.7 MPH
187 Watts
Rabbit Run

10:15

2.4 Miles
13.7 MPH
114 Watts
Lost Trail

10:25

2.9 Miles
16.7 MPH
167 Watts
Alpine Splash

11:40

2.9 Miles
15.1 MPH
168 Watts
Coastal Run

12:20

3.4 Miles
16.4 MPH
156 Watts
Bent Spoke

15:08

4.0 Miles
15.7 MPH
158 Watts
Fruitdale

17:22

4.4 Miles
15.3 MPH
120 Watts

Moderate

City Express

29:52

4.5 Miles
9.3 MPH
105 Watts
Dragon Fire

21:36

5.0 Miles
13.9 MPH
111 Watts
Billy Goat Falls

23:38

5.4 Miles
13.6 MPH
134 Watts
Broken Spoke

26:10

5.4 Miles
12.3 MPH
98 Watts
Moody Ambush

24:35

5.4 Miles
13.1 MPH
107 Watts
Ironhorse Rush

33:08

6.0 Miles
10.8 MPH
88 Watts
Quicksilver

25:33

6.3 Miles
14.9 MPH
128 Watts
Farmers Bluff

29:52

6.9 Miles
13.9 MPH
110 Watts
Stump Puller

35:21

6.9 Miles
11.7 MPH
124 Watts
Apple Grinder

37:17

7.0 Miles
11.2 MPH
80 Watts
Sunday Afternoon

33:49

7.0 Miles
12.4 MPH
98 Watts

Challenging

Ravens Roost

54:02

7.2 Miles
8.0 MPH
60 Watts
Stormy Hollow

41:53

7.4 Miles
10.6 MPH
84 Watts
Odyssey

48:57

7.6 Miles
9.3 MPH
77 Watts
Rough Rider

35:12

8.4 Miles
14.3 MPH
121 Watts
Falcon Flight

38:32

8.4 Miles
13.0 MPH
95 Watts
Monkey Pass

35:56

9.5 Miles
15.9 MPH
161 Watts
Outlaw Rock

42:37

10.0 Miles
14.1 MPH
153 Watts
Camel Country

50:48

10.0 Miles
11.8 MPH
105 Watts
Lucky Streak

1:17:35

10.6 Miles
8.1 MPH
45 Watts

Extreme

Thunderball

58:18

10.7 Miles
11.0 MPH
85 Watts
Gut Buster

1:06:15

11.0 Miles
9.9 MPH
90 Watts
Vindicator

1:14:21

12.2 Miles
9.8 MPH
78 Watts
Grape Stomper

1:14:12

12.2 Miles
9.8 MPH
79 Watts