dan k
Fitness Formula - Oak Park
50-59
dan k
Centurion

All-time

Miles 198
Calories 7,529
Score 8,979

  • December 9, 2017

    3.7 Miles
    143 Calories
    0 Score
    Rides
    3.71 mi in 26:20

  • October 22, 2016

    5.0 Miles
    163 Calories
    0 Score
    Rides
    5.00 mi in 20:40

  • September 24, 2016

    1.8 Miles
    84 Calories
    0 Score
    Rides
    1.82 mi in 11:34

  • June 25, 2016

    4.4 Miles
    157 Calories
    0 Score
    Rides
    4.42 mi in 16:12

  • June 16, 2016

    3.1 Miles
    121 Calories
    0 Score
    Rides
    3.13 mi in 14:05

  • June 15, 2016

    2.9 Miles
    106 Calories
    0 Score
    Rides
    2.91 mi in 11:37

  • June 3, 2016

    7.9 Miles
    337 Calories
    0 Score
    Rides
    7.87 mi in 38:47

  • April 7, 2016

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 20:11

  • April 4, 2016

    4.7 Miles
    196 Calories
    0 Score
    Rides
    4.66 mi in 21:05

  • March 30, 2016

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 13:10
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:47

1.0 Miles
15.6 MPH
116 Watts
Rolling Thunder

3:38

1.0 Miles
16.7 MPH
167 Watts
Redwood Dash

4:08

1.5 Miles
21.6 MPH
278 Watts
Campus Loop

7:18

2.0 Miles
16.6 MPH
149 Watts
Evening Bliss

8:36

2.4 Miles
16.3 MPH
149 Watts
Rabbit Run

8:29

2.4 Miles
16.5 MPH
156 Watts
Lost Trail

11:03

2.9 Miles
15.8 MPH
142 Watts
Alpine Splash

11:46

2.9 Miles
14.9 MPH
172 Watts
Coastal Run

13:10

3.4 Miles
15.3 MPH
130 Watts
Bent Spoke

16:06

4.0 Miles
14.7 MPH
136 Watts
Fruitdale

16:04

4.4 Miles
16.5 MPH
141 Watts

Moderate

Dragon Fire

20:11

5.0 Miles
14.8 MPH
118 Watts

Challenging

Wicked Workout

38:47

7.9 Miles
12.1 MPH
121 Watts
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