Paul Ranno
30-39
Paul Ranno
Double Centurion

All-time

Miles 402
Calories 18,207
Score 0
  • May 12, 2010

    6.9 Miles
    299 Calories
    0 Score
    Rides
    6.91 mi in 23:30
  • May 7, 2010

    9.7 Miles
    463 Calories
    0 Score
    Rides
    6.33 mi in 21:26
    3.40 mi in 17:38
  • April 18, 2010

    4.0 Miles
    176 Calories
    0 Score
    Rides
    4.01 mi in 14:01
  • April 16, 2010

    11.0 Miles
    523 Calories
    0 Score
    Rides
    11.03 mi in 42:38
  • April 14, 2010

    10.1 Miles
    474 Calories
    0 Score
    Rides
    10.15 mi in 40:02
  • March 26, 2010

    4.4 Miles
    181 Calories
    0 Score
    Rides
    4.42 mi in 14:38
  • March 15, 2010

    11.0 Miles
    537 Calories
    0 Score
    Rides
    11.03 mi in 43:39
  • March 13, 2010

    6.3 Miles
    268 Calories
    0 Score
    Rides
    6.33 mi in 21:28
  • March 6, 2010

    3.4 Miles
    147 Calories
    0 Score
    Rides
    3.36 mi in 12:26
  • February 28, 2010

    4.4 Miles
    194 Calories
    0 Score
    Rides
    4.42 mi in 13:54
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February 2018

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Lost Trail

9:45

2.9 Miles
17.9 MPH
195 Watts
Coastal Run

11:30

3.4 Miles
17.6 MPH
185 Watts
Bent Spoke

14:01

4.0 Miles
16.9 MPH
185 Watts
Fruitdale

13:54

4.4 Miles
19.1 MPH
208 Watts

Moderate

Billy Goat Falls

21:09

5.4 Miles
15.2 MPH
167 Watts
Broken Spoke

19:20

5.4 Miles
16.5 MPH
182 Watts
Quicksilver

21:26

6.3 Miles
17.7 MPH
184 Watts
Farmers Bluff

23:55

6.9 Miles
17.3 MPH
184 Watts
Stump Puller

23:30

6.9 Miles
17.6 MPH
187 Watts

Challenging

Wicked Workout

30:34

7.9 Miles
15.4 MPH
191 Watts
Rough Rider

29:24

8.4 Miles
17.1 MPH
178 Watts
Monkey Pass

33:36

9.5 Miles
17.0 MPH
188 Watts
Outlaw Rock

36:55

10.0 Miles
16.2 MPH
200 Watts
Drifters Peak

37:00

10.1 Miles
16.4 MPH
199 Watts

Extreme

Gut Buster

42:38

11.0 Miles
15.4 MPH
180 Watts
Pyramid Mountain

46:12

13.5 Miles
17.5 MPH
186 Watts
Temple Ridge

49:22

13.5 Miles
16.4 MPH
169 Watts