J. Perko

Jeff Perko

YMCA - Pierce and Kitsap Counties - Mel Korum

40-49

All-time

Miles	728
Calories	33,969
Score	8,500

Jeff Perko

YMCA - Pierce and Kitsap Counties - Mel Korum

40-49

January 13, 2022

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

63

90

0
June 6, 2019

0.7 Miles

16 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.70 mi in 5:11

5:11

0.7

8.0

16

29

115
March 26, 2019

0.5 Miles

16 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.54 mi in 5:47

5:47

0.54

5.6

16

23

94
February 25, 2019

0.8 Miles

18 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.78 mi in 7:31

7:31

0.78

6.2

18

16

96
February 3, 2018

0.3 Miles

12 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.32 mi in 5:44

5:44

0.32

3.4

12

9

114
May 19, 2017

1.0 Miles

29 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.03 mi in 8:43

8:43

1.03

7.1

29

32

117
February 28, 2017

0.4 Miles

10 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.43 mi in 3:54

3:54

0.43

6.6

10

10

80
December 29, 2016

2.9 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:10

Goal: 3 Miles

1

14:10

2.93

12.4

122

120

140
May 5, 2016

0.4 Miles

6 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.43 mi in 3:57

3:57

0.43

6.6

6

24

83
March 2, 2016

0.5 Miles

6 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.53 mi in 4:32

4:32

0.53

7.0

6

20

85

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:46

1.0
Miles

15.7
MPH

127
Watts

Expresso Speedway

3:46

1.0 Miles
15.7 MPH
127 Watts

Rolling Thunder

3:23

1.0
Miles

18.0
MPH

193
Watts

Rolling Thunder

3:23

1.0 Miles
18.0 MPH
193 Watts

Redwood Dash

4:59

1.5
Miles

17.9
MPH

175
Watts

Redwood Dash

4:59

1.5 Miles
17.9 MPH
175 Watts

Campus Loop

6:20

2.0
Miles

19.1
MPH

217
Watts

Campus Loop

6:20

2.0 Miles
19.1 MPH
217 Watts

Evening Bliss

7:22

2.4
Miles

18.9
MPH

215
Watts

Evening Bliss

7:22

2.4 Miles
18.9 MPH
215 Watts

Alpine Splash

9:40

2.9
Miles

18.1
MPH

239
Watts

Alpine Splash

9:40

2.9 Miles
18.1 MPH
239 Watts

Bent Spoke

13:24

4.0
Miles

17.9
MPH

208
Watts

Bent Spoke

13:24

4.0 Miles
17.9 MPH
208 Watts

Moderate

Billy Goat Falls

18:39

5.4
Miles

17.4
MPH

216
Watts

Billy Goat Falls

18:39

5.4 Miles
17.4 MPH
216 Watts

Broken Spoke

18:02

5.4
Miles

17.7
MPH

206
Watts

Broken Spoke

18:02

5.4 Miles
17.7 MPH
206 Watts

Moody Ambush

18:11

5.4
Miles

18.0
MPH

217
Watts

Moody Ambush

18:11

5.4 Miles
18.0 MPH
217 Watts

Quicksilver

19:53

6.3
Miles

19.0
MPH

222
Watts

Quicksilver

19:53

6.3 Miles
19.0 MPH
222 Watts

Farmers Bluff

22:37

6.9
Miles

19.0
MPH

229
Watts

Farmers Bluff

22:37

6.9 Miles
19.0 MPH
229 Watts

Stump Puller

21:53

6.9
Miles

18.9
MPH

222
Watts

Stump Puller

21:53

6.9 Miles
18.9 MPH
222 Watts

Apple Grinder

21:57

7.0
Miles

18.9
MPH

234
Watts

Apple Grinder

21:57

7.0 Miles
18.9 MPH
234 Watts

Challenging

Stormy Hollow

24:15

7.4
Miles

18.3
MPH

232
Watts

Stormy Hollow

24:15

7.4 Miles
18.3 MPH
232 Watts

Wicked Workout

27:19

7.9
Miles

17.2
MPH

222
Watts

Wicked Workout

27:19

7.9 Miles
17.2 MPH
222 Watts

Oh Mama

26:38

7.9
Miles

17.6
MPH

231
Watts

Oh Mama

26:38

7.9 Miles
17.6 MPH
231 Watts

Rough Rider

25:31

8.4
Miles

19.7
MPH

241
Watts

Rough Rider

25:31

8.4 Miles
19.7 MPH
241 Watts

Monkey Pass

30:32

9.5
Miles

18.7
MPH

230
Watts

Monkey Pass

30:32

9.5 Miles
18.7 MPH
230 Watts

Outlaw Rock

34:47

10.0
Miles

17.2
MPH

220
Watts

Outlaw Rock

34:47

10.0 Miles
17.2 MPH
220 Watts

Drifters Peak

34:47

10.1
Miles

17.4
MPH

226
Watts

Drifters Peak

34:47

10.1 Miles
17.4 MPH
226 Watts

Extreme

Gut Buster

37:45

11.0
Miles

17.2
MPH

223
Watts

Gut Buster

37:45

11.0 Miles
17.2 MPH
223 Watts

Vindicator

40:55

12.2
Miles

18.1
MPH

230
Watts

Vindicator

40:55

12.2 Miles
18.1 MPH
230 Watts

Pyramid Mountain

43:55

13.5
Miles

18.4
MPH

210
Watts

Pyramid Mountain

43:55

13.5 Miles
18.4 MPH
210 Watts

Temple Ridge

44:42

13.5
Miles

18.1
MPH

204
Watts

Temple Ridge

44:42

13.5 Miles
18.1 MPH
204 Watts

Savage Revenge

0:01

20.0
Miles

0.2
MPH

0
Watts

Savage Revenge

0:01

20.0 Miles
0.2 MPH
0 Watts

All-time

January 13, 2022

2.0 Miles

63 Calories

0 Score

June 6, 2019

0.7 Miles

16 Calories

0 Score

March 26, 2019

0.5 Miles

16 Calories

0 Score

February 25, 2019

0.8 Miles

18 Calories

0 Score

February 3, 2018

0.3 Miles

12 Calories

0 Score

May 19, 2017

1.0 Miles

29 Calories

0 Score

February 28, 2017

0.4 Miles

10 Calories

0 Score

December 29, 2016

2.9 Miles

122 Calories

0 Score

May 5, 2016

0.4 Miles

6 Calories

0 Score

March 2, 2016

0.5 Miles

6 Calories

0 Score

Road

Basic

3:46

3:23

4:59

6:20

7:22

9:40

13:24

Moderate

18:39

18:02

18:11

19:53

22:37

21:53

21:57

Challenging

24:15

27:19

26:38

25:31

30:32

34:47

34:47

Extreme

37:45

40:55

43:55

44:42

0:01

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain