W. Grudowski

William Grudowski

ENERGIEK

60-69

All-time

Miles	627
Calories	23,474
Score	0

William Grudowski

ENERGIEK

60-69

May 4, 2017

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

37

142

114
April 26, 2017

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

36

136

151
March 29, 2010

8.1 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.66 mi in 16:47

1.09

16:47

3.66

13.1

137

113

113

Fruitdale

4.42 mi in 18:05

1

18:05

4.42

14.7

156

120

101
March 23, 2010

7.5 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.42 mi in 17:13

1.18

17:13

3.42

11.9

126

98

102

Campus Loop

4.06 mi in 15:49

2

15:49

4.06

15.4

150

134

98
March 22, 2010

7.8 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:56

1

13:56

3.37

14.5

115

114

105

Fruitdale

4.42 mi in 17:26

1

17:26

4.42

15.2

146

116

95
March 4, 2010

8.1 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.71 mi in 16:49

1.10

16:49

3.71

13.2

141

116

106

Fruitdale

4.42 mi in 17:22

1

17:22

4.42

15.3

157

127

94
March 3, 2010

6.8 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 9:14

1

9:14

2.37

15.4

87

134

91

Fruitdale

4.42 mi in 17:50

1

17:50

4.42

14.9

147

113

104
February 12, 2010

6.4 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:26

1

9:26

2.03

12.9

66

93

94

Fruitdale

4.42 mi in 20:33

1

20:33

4.42

12.9

134

85

83
February 10, 2010

6.9 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 29:22

1

29:22

6.92

14.1

259

123

105
February 9, 2010

7.4 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

36

130

112

Fruitdale

4.42 mi in 17:52

1

17:52

4.42

14.8

159

124

96

Campus Loop

2.03 mi in 7:32

1

7:32

2.03

16.2

78

148

100

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:39

1.0
Miles

16.2
MPH

142
Watts

Expresso Speedway

3:39

1.0 Miles
16.2 MPH
142 Watts

Rolling Thunder

3:59

1.0
Miles

15.4
MPH

136
Watts

Rolling Thunder

3:59

1.0 Miles
15.4 MPH
136 Watts

Redwood Dash

5:11

1.5
Miles

17.2
MPH

164
Watts

Redwood Dash

5:11

1.5 Miles
17.2 MPH
164 Watts

Campus Loop

7:29

2.0
Miles

16.3
MPH

151
Watts

Campus Loop

7:29

2.0 Miles
16.3 MPH
151 Watts

Evening Bliss

9:14

2.4
Miles

15.5
MPH

134
Watts

Evening Bliss

9:14

2.4 Miles
15.5 MPH
134 Watts

Lost Trail

10:37

2.9
Miles

16.5
MPH

165
Watts

Lost Trail

10:37

2.9 Miles
16.5 MPH
165 Watts

Alpine Splash

12:46

2.9
Miles

13.8
MPH

154
Watts

Alpine Splash

12:46

2.9 Miles
13.8 MPH
154 Watts

Coastal Run

12:27

3.4
Miles

16.2
MPH

154
Watts

Coastal Run

12:27

3.4 Miles
16.2 MPH
154 Watts

Bent Spoke

16:03

4.0
Miles

14.8
MPH

145
Watts

Bent Spoke

16:03

4.0 Miles
14.8 MPH
145 Watts

Fruitdale

15:35

4.4
Miles

17.1
MPH

162
Watts

Fruitdale

15:35

4.4 Miles
17.1 MPH
162 Watts

Moderate

Billy Goat Falls

24:05

5.4
Miles

13.4
MPH

139
Watts

Billy Goat Falls

24:05

5.4 Miles
13.4 MPH
139 Watts

Broken Spoke

22:12

5.4
Miles

14.4
MPH

144
Watts

Broken Spoke

22:12

5.4 Miles
14.4 MPH
144 Watts

Moody Ambush

21:44

5.4
Miles

14.8
MPH

150
Watts

Moody Ambush

21:44

5.4 Miles
14.8 MPH
150 Watts

Quicksilver

22:48

6.3
Miles

16.6
MPH

169
Watts

Quicksilver

22:48

6.3 Miles
16.6 MPH
169 Watts

Farmers Bluff

26:44

6.9
Miles

15.5
MPH

150
Watts

Farmers Bluff

26:44

6.9 Miles
15.5 MPH
150 Watts

Stump Puller

26:48

6.9
Miles

15.5
MPH

150
Watts

Stump Puller

26:48

6.9 Miles
15.5 MPH
150 Watts

Apple Grinder

27:52

7.0
Miles

15.0
MPH

148
Watts

Apple Grinder

27:52

7.0 Miles
15.0 MPH
148 Watts

All-time

May 4, 2017

1.0 Miles

37 Calories

0 Score

April 26, 2017

1.0 Miles

36 Calories

0 Score

March 29, 2010

8.1 Miles

294 Calories

0 Score

March 23, 2010

7.5 Miles

275 Calories

0 Score

March 22, 2010

7.8 Miles

261 Calories

0 Score

March 4, 2010

8.1 Miles

298 Calories

0 Score

March 3, 2010

6.8 Miles

234 Calories

0 Score

February 12, 2010

6.4 Miles

200 Calories

0 Score

February 10, 2010

6.9 Miles

259 Calories

0 Score

February 9, 2010

7.4 Miles

272 Calories

0 Score

Road

Basic

3:39

3:59

5:11

7:29

9:14

10:37

12:46

12:27

16:03

15:35

Moderate

24:05

22:12

21:44

22:48

26:44

26:48

27:52

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain