nabeel hamzeh
University of Iowa
30-39
nabeel hamzeh
Double Marathoner

All-time

Miles 87
Calories 3,337
Score 0

  • June 16, 2018

    4.5 Miles
    242 Calories
    0 Score
    Rides
    4.53 mi in 28:05

  • February 3, 2018

    7.0 Miles
    257 Calories
    0 Score
    Rides
    6.98 mi in 29:54

  • November 28, 2017

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 20:42

  • October 14, 2017

    5.4 Miles
    230 Calories
    0 Score
    Rides
    5.37 mi in 25:45

  • December 20, 2015

    5.4 Miles
    242 Calories
    0 Score
    Rides
    5.37 mi in 26:08

  • February 21, 2014

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 20:55

  • September 16, 2013

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 20:32

  • March 22, 2013

    4.5 Miles
    246 Calories
    0 Score
    Rides
    4.53 mi in 27:13

  • December 1, 2012

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 10:37

  • January 27, 2012

    5.0 Miles
    180 Calories
    0 Score
    Rides
    5.00 mi in 20:29
King of the Mountains
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June 2018
Ghost Buster
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February 2018
King of the Mountains
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November 2017
Workout Wizard
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October 2017
Top 100 King of the Mountains
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December 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:14

1.0 Miles
11.4 MPH
67 Watts
Rolling Thunder

4:07

1.0 Miles
14.8 MPH
124 Watts
Redwood Dash

6:27

1.5 Miles
13.9 MPH
93 Watts
Campus Loop

8:37

2.0 Miles
14.1 MPH
111 Watts
Evening Bliss

10:37

2.4 Miles
13.2 MPH
109 Watts
Lost Trail

13:38

2.9 Miles
12.8 MPH
100 Watts
Coastal Run

14:19

3.4 Miles
14.1 MPH
118 Watts
Fruitdale

17:01

4.4 Miles
15.6 MPH
128 Watts

Moderate

City Express

27:13

4.5 Miles
9.9 MPH
126 Watts
Dragon Fire

20:29

5.0 Miles
14.6 MPH
122 Watts
Billy Goat Falls

25:45

5.4 Miles
12.4 MPH
125 Watts
Sunday Afternoon

29:54

7.0 Miles
14.0 MPH
119 Watts
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