Ron Cooper
YMCA - North Shore - Lynch/van Otterloo
60-69
Ron Cooper
Coast to Coast Dragons Island

All-time

Miles 2,774
Calories 100,321
Score 11,902,284

  • January 29, 2016

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 20:25

  • December 31, 2015

    5.0 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 19:37

  • December 28, 2015

    2.9 Miles
    96 Calories
    0 Score
    Rides
    2.91 mi in 13:01

  • June 15, 2015

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 23:01

  • April 8, 2015

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 19:41

  • February 7, 2015

    4.5 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 24:29

  • February 4, 2015

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 22:25

  • February 1, 2015

    6.9 Miles
    265 Calories
    0 Score
    Rides
    6.91 mi in 27:36

  • January 25, 2015

    5.7 Miles
    217 Calories
    0 Score
    Rides
    344,103 points

  • January 17, 2015

    7.2 Miles
    275 Calories
    0 Score
    Rides
    7.22 mi in 31:59
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Island
Tamer

Basic

Evening Bliss

9:28

2.4 Miles
14.8 MPH
131 Watts
Lost Trail

13:01

2.9 Miles
13.4 MPH
100 Watts
Alpine Splash

12:45

2.9 Miles
13.8 MPH
142 Watts
Coastal Run

12:42

3.4 Miles
15.9 MPH
148 Watts
Fruitdale

19:24

4.4 Miles
13.7 MPH
101 Watts

Moderate

City Express

24:29

4.5 Miles
11.2 MPH
134 Watts
Dragon Fire

19:37

5.0 Miles
15.3 MPH
125 Watts
Billy Goat Falls

23:52

5.4 Miles
13.5 MPH
138 Watts
Broken Spoke

20:41

5.4 Miles
15.5 MPH
165 Watts
Moody Ambush

20:31

5.4 Miles
15.8 MPH
169 Watts
Ironhorse Rush

24:44

6.0 Miles
14.6 MPH
150 Watts
Quicksilver

23:06

6.3 Miles
16.4 MPH
166 Watts
Farmers Bluff

26:35

6.9 Miles
15.6 MPH
144 Watts
Stump Puller

27:36

6.9 Miles
15.0 MPH
136 Watts
Apple Grinder

30:08

7.0 Miles
13.9 MPH
123 Watts

Challenging

Ravens Roost

29:43

7.2 Miles
14.6 MPH
149 Watts
Stormy Hollow

29:33

7.4 Miles
15.1 MPH
168 Watts
Odyssey

30:15

7.6 Miles
15.1 MPH
171 Watts
Wicked Workout

33:30

7.9 Miles
14.1 MPH
160 Watts
Oh Mama

33:04

7.9 Miles
14.3 MPH
164 Watts
Rough Rider

31:47

8.4 Miles
15.8 MPH
156 Watts
Falcon Flight

32:08

8.4 Miles
15.6 MPH
148 Watts
Monkey Pass

35:50

9.5 Miles
16.0 MPH
171 Watts
Outlaw Rock

41:19

10.0 Miles
14.5 MPH
170 Watts
Camel Country

42:29

10.0 Miles
14.1 MPH
159 Watts
Drifters Peak

48:35

10.1 Miles
12.5 MPH
132 Watts

Extreme

Thunderball

44:41

10.7 Miles
14.4 MPH
155 Watts
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