Richard Van Dellen
Dan Abraham Healthy Living Center - Mayo Clinic
60-69
Richard Van Dellen
Triple Millennium Titan 5000

All-time

Miles 3,484
Calories 128,172
Score 0

  • May 12, 2014

    9.8 Miles
    366 Calories
    0 Score
    Rides
    2.03 mi in 8:26
    2.36 mi in 9:31
    5.37 mi in 27:21

  • May 1, 2014

    9.8 Miles
    384 Calories
    0 Score
    Rides
    1.50 mi in 5:57
    2.93 mi in 15:40
    5.37 mi in 27:33

  • April 30, 2014

    9.2 Miles
    378 Calories
    0 Score
    Rides
    1.50 mi in 5:36
    2.36 mi in 9:43
    5.37 mi in 27:19

  • April 29, 2014

    9.2 Miles
    357 Calories
    0 Score
    Rides
    1.50 mi in 5:33
    2.36 mi in 9:27
    5.37 mi in 29:14

  • April 28, 2014

    8.4 Miles
    361 Calories
    0 Score
    Rides
    1.50 mi in 5:58
    2.36 mi in 11:10
    4.53 mi in 31:20

  • April 24, 2014

    9.2 Miles
    369 Calories
    0 Score
    Rides
    1.50 mi in 5:40
    2.36 mi in 10:34
    5.37 mi in 27:36

  • April 17, 2014

    8.4 Miles
    346 Calories
    0 Score
    Rides
    1.50 mi in 5:56
    2.36 mi in 10:28
    4.53 mi in 30:44

  • April 16, 2014

    9.2 Miles
    368 Calories
    0 Score
    Rides
    1.50 mi in 6:07
    2.36 mi in 9:47
    5.37 mi in 27:27

  • April 14, 2014

    9.2 Miles
    362 Calories
    0 Score
    Rides
    1.50 mi in 5:49
    2.36 mi in 10:32
    5.37 mi in 29:07

  • March 28, 2014

    8.9 Miles
    416 Calories
    0 Score
    Rides
    2.03 mi in 8:12
    2.36 mi in 9:58
    4.53 mi in 27:48
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

3:26

1.0 Miles
17.4 MPH
168 Watts
Rolling Thunder

3:53

1.0 Miles
15.8 MPH
149 Watts
Redwood Dash

5:00

1.5 Miles
17.7 MPH
171 Watts
Campus Loop

7:29

2.0 Miles
16.3 MPH
144 Watts
Mini Mayhem

8:42

2.0 Miles
14.1 MPH
117 Watts
Evening Bliss

9:04

2.4 Miles
15.6 MPH
156 Watts
Rabbit Run

9:14

2.4 Miles
15.3 MPH
151 Watts
Lost Trail

11:18

2.9 Miles
15.4 MPH
143 Watts
Alpine Splash

13:53

2.9 Miles
12.7 MPH
126 Watts
Coastal Run

12:55

3.4 Miles
15.7 MPH
141 Watts
Bent Spoke

16:50

4.0 Miles
14.3 MPH
147 Watts
Fruitdale

16:03

4.4 Miles
16.6 MPH
148 Watts

Moderate

City Express

25:50

4.5 Miles
10.6 MPH
141 Watts
Billy Goat Falls

24:18

5.4 Miles
13.3 MPH
145 Watts
Broken Spoke

26:48

5.4 Miles
12.0 MPH
101 Watts
Moody Ambush

24:15

5.4 Miles
13.3 MPH
121 Watts
Ironhorse Rush

28:49

6.0 Miles
12.5 MPH
119 Watts
Quicksilver

27:47

6.3 Miles
13.7 MPH
112 Watts

Challenging

Ravens Roost

36:10

7.2 Miles
12.0 MPH
100 Watts
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