Amy Helweg
YMCA - Greater Richmond - Shady Grove
50-59
Amy Helweg
Double Millennium Ride of the Week: 12

All-time

Miles 2,427
Calories 96,359
Score 92,818

  • August 23, 2023

    4.4 Miles
    137 Calories
    0 Score
    Rides
    4.42 mi in 18:15

  • August 14, 2023

    4.4 Miles
    132 Calories
    0 Score
    Rides
    4.42 mi in 18:56

  • August 8, 2023

    4.4 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 19:39

  • August 2, 2023

    4.4 Miles
    137 Calories
    0 Score
    Rides
    4.42 mi in 18:29

  • July 28, 2023

    4.4 Miles
    137 Calories
    0 Score
    Rides
    4.42 mi in 18:25

  • July 27, 2023

    4.4 Miles
    137 Calories
    0 Score
    Rides
    4.42 mi in 18:29

  • July 11, 2023

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 18:17

  • July 5, 2023

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 18:15

  • May 24, 2023

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 17:59

  • May 18, 2023

    4.4 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 17:51
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 48
Ride of the Week: 48

Basic

Expresso Speedway

3:30

1.0 Miles
16.9 MPH
140 Watts
Campus Loop

8:16

2.0 Miles
14.6 MPH
110 Watts
Mini Mayhem

7:51

2.0 Miles
15.5 MPH
122 Watts
Evening Bliss

8:06

2.4 Miles
17.5 MPH
181 Watts
Rabbit Run

8:58

2.4 Miles
15.8 MPH
137 Watts
Lost Trail

10:24

2.9 Miles
16.8 MPH
163 Watts
Alpine Splash

10:51

2.9 Miles
16.2 MPH
194 Watts
Coastal Run

11:04

3.4 Miles
18.3 MPH
200 Watts
Catacombs

13:47

3.7 Miles
16.3 MPH
180 Watts
Bent Spoke

13:21

4.0 Miles
18.0 MPH
203 Watts
Fruitdale

14:43

4.4 Miles
18.0 MPH
171 Watts

Moderate

City Express

22:24

4.5 Miles
12.1 MPH
148 Watts
Dragon Fire

17:06

5.0 Miles
17.5 MPH
181 Watts
Billy Goat Falls

22:00

5.4 Miles
14.6 MPH
166 Watts
Broken Spoke

21:40

5.4 Miles
14.8 MPH
139 Watts
Moody Ambush

21:27

5.4 Miles
14.9 MPH
140 Watts
Oblivion

23:46

5.8 Miles
14.5 MPH
121 Watts
Ironhorse Rush

26:16

6.0 Miles
13.7 MPH
122 Watts
Quicksilver

22:52

6.3 Miles
16.6 MPH
165 Watts
Farmers Bluff

26:20

6.9 Miles
15.7 MPH
145 Watts
Apple Grinder

31:38

7.0 Miles
13.2 MPH
107 Watts
Sunday Afternoon

29:22

7.0 Miles
14.2 MPH
121 Watts

Challenging

Ravens Roost

29:49

7.2 Miles
14.5 MPH
135 Watts
Stormy Hollow

29:40

7.4 Miles
15.0 MPH
168 Watts
Odyssey

29:17

7.6 Miles
15.6 MPH
175 Watts
Wicked Workout

34:23

7.9 Miles
13.7 MPH
163 Watts
Rough Rider

29:40

8.4 Miles
17.0 MPH
167 Watts
Falcon Flight

34:16

8.4 Miles
14.7 MPH
120 Watts
Track Fever

36:17

9.0 Miles
14.9 MPH
111 Watts
Outlaw Rock

57:22

10.0 Miles
10.5 MPH
91 Watts
Camel Country

43:39

10.0 Miles
13.8 MPH
141 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default