S. Lansky

Scot Lansky

JCC - Memphis

100+

All-time

Miles	516
Calories	20,475
Score	1,564

Scot Lansky

JCC - Memphis

100+

June 4, 2017

4.0 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:55

1

20:55

4.01

11.5

132

82

113
May 8, 2016

5.4 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:23

1

22:23

5.43

14.6

212

134

130
November 15, 2015

7.9 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 37:47

1

37:47

7.87

12.5

345

128

131
November 9, 2014

2.4 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:35

1

13:35

2.36

10.4

71

63

112
August 17, 2014

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:02

1

11:02

2.36

12.8

79

96

119
May 11, 2014

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

61

77

110
November 24, 2013

7.6 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:41

1

27:41

5.37

11.6

220

108

127

Lost Valley

2.22 mi in 11:34

0.19

11:34

2.22

11.5

69

75

117
July 10, 2013

4.0 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:03

1

17:03

4.01

14.1

155

127

130
May 16, 2010

0.6 Miles

20 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

0.59 mi in 2:34

0.09

2:34

0.59

13.8

20

111

109
May 9, 2010

5.4 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:27

1

23:27

5.43

13.9

217

130

125

Workout Wizard

Ride for a total 5 hours!

June 2017

View Results

Top 100 King of the Mountains

Ride mountains on Expresso. Earn 50 Points!

May 2016

View Results

Top 100 Road Warrior

Can you go the distance? Ride 50 miles this month!

November 2015

View Results

Giro d'Expresso

Compete with the pros in the ride around Expressicily.

May 2014

View Results

Century Ride

Happy Birthday to Expresso!

November 2013

View Results

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:50

1.0
Miles

15.5
MPH

127
Watts

Expresso Speedway

3:50

1.0 Miles
15.5 MPH
127 Watts

Redwood Dash

6:17

1.5
Miles

14.2
MPH

104
Watts

Redwood Dash

6:17

1.5 Miles
14.2 MPH
104 Watts

Campus Loop

10:07

2.0
Miles

12.2
MPH

77
Watts

Campus Loop

10:07

2.0 Miles
12.2 MPH
77 Watts

Evening Bliss

11:02

2.4
Miles

12.8
MPH

96
Watts

Evening Bliss

11:02

2.4 Miles
12.8 MPH
96 Watts

Coastal Run

15:19

3.4
Miles

13.2
MPH

109
Watts

Coastal Run

15:19

3.4 Miles
13.2 MPH
109 Watts

Bent Spoke

17:03

4.0
Miles

13.9
MPH

127
Watts

Bent Spoke

17:03

4.0 Miles
13.9 MPH
127 Watts

Moderate

Billy Goat Falls

22:05

5.4
Miles

14.6
MPH

159
Watts

Billy Goat Falls

22:05

5.4 Miles
14.6 MPH
159 Watts

Broken Spoke

22:42

5.4
Miles

14.1
MPH

141
Watts

Broken Spoke

22:42

5.4 Miles
14.1 MPH
141 Watts

Moody Ambush

22:21

5.4
Miles

14.3
MPH

140
Watts

Moody Ambush

22:21

5.4 Miles
14.3 MPH
140 Watts

Quicksilver

24:55

6.3
Miles

15.3
MPH

147
Watts

Quicksilver

24:55

6.3 Miles
15.3 MPH
147 Watts

Apple Grinder

31:12

7.0
Miles

13.4
MPH

120
Watts

Apple Grinder

31:12

7.0 Miles
13.4 MPH
120 Watts

Challenging

Stormy Hollow

30:25

7.4
Miles

14.7
MPH

154
Watts

Stormy Hollow

30:25

7.4 Miles
14.7 MPH
154 Watts

Oh Mama

33:18

7.9
Miles

14.1
MPH

165
Watts

Oh Mama

33:18

7.9 Miles
14.1 MPH
165 Watts

Rough Rider

35:06

8.4
Miles

14.3
MPH

127
Watts

Rough Rider

35:06

8.4 Miles
14.3 MPH
127 Watts

Monkey Pass

43:04

9.5
Miles

13.3
MPH

116
Watts

Monkey Pass

43:04

9.5 Miles
13.3 MPH
116 Watts

Outlaw Rock

47:43

10.0
Miles

12.6
MPH

127
Watts

Outlaw Rock

47:43

10.0 Miles
12.6 MPH
127 Watts

Extreme

Vindicator

56:10

12.2
Miles

13.0
MPH

128
Watts

Vindicator

56:10

12.2 Miles
13.0 MPH
128 Watts

Pyramid Mountain

55:03

13.5
Miles

14.7
MPH

134
Watts

Pyramid Mountain

55:03

13.5 Miles
14.7 MPH
134 Watts

Temple Ridge

52:25

13.5
Miles

15.5
MPH

153
Watts

Temple Ridge

52:25

13.5 Miles
15.5 MPH
153 Watts

Savage Revenge

1:29:49

20.0
Miles

13.4
MPH

134
Watts

Savage Revenge

1:29:49

20.0 Miles
13.4 MPH
134 Watts

All-time

June 4, 2017

4.0 Miles

132 Calories

0 Score

May 8, 2016

5.4 Miles

212 Calories

0 Score

November 15, 2015

7.9 Miles

345 Calories

0 Score

November 9, 2014

2.4 Miles

71 Calories

0 Score

August 17, 2014

2.4 Miles

79 Calories

0 Score

May 11, 2014

2.0 Miles

61 Calories

0 Score

November 24, 2013

7.6 Miles

288 Calories

0 Score

July 10, 2013

4.0 Miles

155 Calories

0 Score

May 16, 2010

0.6 Miles

20 Calories

0 Score

May 9, 2010

5.4 Miles

217 Calories

0 Score

Road

Basic

3:50

6:17

10:07

11:02

15:19

17:03

Moderate

22:05

22:42

22:21

24:55

31:12

Challenging

30:25

33:18

35:06

43:04

47:43

Extreme

56:10

55:03

52:25

1:29:49

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain