John Scola
Double Centurion

All-time

Miles 297
Calories 12,406
Score 38,619
  • April 6, 2015

    7.9 Miles
    400 Calories
    0 Score
    Rides
    7.87 mi in 28:38
  • March 30, 2015

    7.9 Miles
    380 Calories
    0 Score
    Rides
    7.87 mi in 30:05
  • April 7, 2013

    7.9 Miles
    422 Calories
    0 Score
    Rides
    7.87 mi in 28:38
  • February 29, 2012

    7.0 Miles
    328 Calories
    0 Score
    Rides
    6.98 mi in 24:04
  • November 14, 2011

    2.9 Miles
    135 Calories
    0 Score
    Rides
    2.93 mi in 12:40
  • October 3, 2011

    5.0 Miles
    196 Calories
    0 Score
    Rides
    5.00 mi in 18:39
  • September 29, 2011

    3.4 Miles
    131 Calories
    0 Score
    Rides
    3.37 mi in 12:58
  • May 23, 2011

    6.7 Miles
    272 Calories
    0 Score
    Rides
    6.74 mi in 31:55
  • March 9, 2011

    6.9 Miles
    304 Calories
    0 Score
    Rides
    6.91 mi in 23:54
  • March 7, 2011

    6.0 Miles
    277 Calories
    0 Score
    Rides
    6.01 mi in 22:10
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:00

1.0 Miles
15.3 MPH
151 Watts
Redwood Dash

5:43

1.5 Miles
15.4 MPH
140 Watts
Campus Loop

7:15

2.0 Miles
16.7 MPH
165 Watts
Evening Bliss

8:30

2.4 Miles
16.4 MPH
164 Watts
Lost Trail

10:25

2.9 Miles
16.7 MPH
170 Watts
Alpine Splash

11:52

2.9 Miles
14.8 MPH
171 Watts
Coastal Run

12:15

3.4 Miles
16.5 MPH
160 Watts
Bent Spoke

14:59

4.0 Miles
15.8 MPH
169 Watts
Fruitdale

14:17

4.4 Miles
18.6 MPH
193 Watts

Moderate

Dragon Fire

18:00

5.0 Miles
16.6 MPH
165 Watts
Billy Goat Falls

25:26

5.4 Miles
12.6 MPH
128 Watts
Broken Spoke

22:02

5.4 Miles
14.6 MPH
143 Watts
Moody Ambush

19:13

5.4 Miles
16.7 MPH
186 Watts
Ironhorse Rush

22:10

6.0 Miles
16.2 MPH
184 Watts
Quicksilver

24:56

6.3 Miles
15.2 MPH
147 Watts
Farmers Bluff

23:47

6.9 Miles
17.5 MPH
191 Watts
Sunday Afternoon

24:04

7.0 Miles
17.3 MPH
202 Watts

Challenging

Wicked Workout

28:38

7.9 Miles
16.5 MPH
221 Watts