Tim Nowaskie
Anytime Fitness - Bardstown
40-49
Tim Nowaskie
McKinley

All-time

Miles 521
Calories 22,439
Score 3,256

  • January 8, 2019

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:30

  • July 5, 2018

    0.3 Miles
    19 Calories
    0 Score
    Rides
    0.32 mi in 3:04

  • February 2, 2018

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 11:35

  • June 29, 2017

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 4:02

  • June 28, 2017

    1.3 Miles
    55 Calories
    0 Score
    Rides
    0.53 mi in 3:40
    0.77 mi in 3:42

  • June 7, 2017

    8.9 Miles
    427 Calories
    0 Score
    Rides
    7.87 mi in 29:40
    1.00 mi in 3:51

  • May 23, 2017

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:54

  • April 27, 2017

    6.9 Miles
    257 Calories
    0 Score
    Rides
    6.92 mi in 30:29

  • April 13, 2017

    8.5 Miles
    392 Calories
    0 Score
    Rides
    7.87 mi in 34:03
    0.67 mi in 4:47

  • April 11, 2017

    7.9 Miles
    360 Calories
    0 Score
    Rides
    7.87 mi in 35:05
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
AF Madness 2017
The roads are digital but the sweat is real!
28 Jun 2017 - 27 Jul 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:27

1.0 Miles
24.3 MPH
360 Watts
Rolling Thunder

2:47

1.0 Miles
21.9 MPH
306 Watts
Redwood Dash

4:55

1.5 Miles
18.1 MPH
180 Watts
Campus Loop

6:34

2.0 Miles
18.5 MPH
197 Watts
Evening Bliss

7:53

2.4 Miles
17.8 MPH
188 Watts
Lost Trail

10:02

2.9 Miles
17.4 MPH
182 Watts
Alpine Splash

10:02

2.9 Miles
17.5 MPH
223 Watts
Fruitdale

14:43

4.4 Miles
18.0 MPH
180 Watts

Moderate

Dragon Fire

17:43

5.0 Miles
16.9 MPH
163 Watts
Billy Goat Falls

19:32

5.4 Miles
16.4 MPH
195 Watts
Broken Spoke

18:39

5.4 Miles
17.1 MPH
193 Watts
Moody Ambush

18:14

5.4 Miles
17.6 MPH
205 Watts
Ironhorse Rush

21:11

6.0 Miles
17.0 MPH
197 Watts
Quicksilver

20:57

6.3 Miles
18.1 MPH
196 Watts
Farmers Bluff

23:05

6.9 Miles
18.0 MPH
202 Watts
Apple Grinder

26:19

7.0 Miles
15.9 MPH
162 Watts

Challenging

Stormy Hollow

27:28

7.4 Miles
16.2 MPH
182 Watts
Wicked Workout

29:21

7.9 Miles
16.1 MPH
196 Watts
Oh Mama

28:50

7.9 Miles
16.4 MPH
203 Watts
Monkey Pass

37:43

9.5 Miles
15.2 MPH
150 Watts
Drifters Peak

40:00

10.1 Miles
15.2 MPH
176 Watts
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