ron hinds
YMCA - Middle Tennessee - Brentwood
60-69
ron hinds
McKinley Ride of the Week: 8

All-time

Miles 688
Calories 24,813
Score 0

  • March 8, 2018

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:34

  • February 20, 2018

    1.8 Miles
    63 Calories
    0 Score
    Rides
    1.75 mi in 8:51

  • February 16, 2018

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 6:09

  • February 13, 2018

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 4:46

  • February 12, 2018

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:31

  • January 3, 2018

    3.4 Miles
    107 Calories
    0 Score
    Rides
    3.37 mi in 14:57

  • December 21, 2017

    2.9 Miles
    93 Calories
    0 Score
    Rides
    2.91 mi in 13:11

  • December 13, 2017

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:21

  • December 11, 2017

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 10:21

  • December 6, 2017

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 10:07
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

2:55

1.0 Miles
20.3 MPH
219 Watts
Rolling Thunder

3:06

1.0 Miles
19.5 MPH
210 Watts
Redwood Dash

5:04

1.5 Miles
17.5 MPH
156 Watts
Titan Time

8:51

1.8 Miles
11.7 MPH
95 Watts
Campus Loop

6:59

2.0 Miles
17.3 MPH
152 Watts
Mini Mayhem

6:45

2.0 Miles
17.9 MPH
167 Watts
Evening Bliss

8:16

2.4 Miles
17.0 MPH
168 Watts
Rabbit Run

8:27

2.4 Miles
16.6 MPH
152 Watts
Lost Trail

10:34

2.9 Miles
16.5 MPH
152 Watts
Alpine Splash

11:50

2.9 Miles
14.8 MPH
156 Watts
Coastal Run

12:19

3.4 Miles
16.4 MPH
143 Watts
Bent Spoke

15:20

4.0 Miles
15.4 MPH
147 Watts
Fruitdale

15:55

4.4 Miles
16.6 MPH
132 Watts

Moderate

City Express

22:40

4.5 Miles
12.1 MPH
141 Watts
Dragon Fire

17:50

5.0 Miles
16.8 MPH
146 Watts
Broken Spoke

22:35

5.4 Miles
14.2 MPH
124 Watts
Moody Ambush

20:46

5.4 Miles
15.5 MPH
145 Watts
Quicksilver

24:01

6.3 Miles
15.8 MPH
134 Watts
Farmers Bluff

29:50

6.9 Miles
13.9 MPH
107 Watts
Stump Puller

27:50

6.9 Miles
14.9 MPH
122 Watts
Apple Grinder

28:52

7.0 Miles
14.5 MPH
126 Watts
Sunday Afternoon

27:43

7.0 Miles
15.1 MPH
132 Watts

Challenging

Ravens Roost

30:15

7.2 Miles
14.3 MPH
126 Watts
Stormy Hollow

31:21

7.4 Miles
14.2 MPH
131 Watts
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