D. Puluse

Don Puluse

70-79

All-time

Miles	135
Calories	4,392
Score	0

Don Puluse

YMCA - North Shore - Lynch/van Otterloo

70-79

April 7, 2015

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

31

76

87
April 3, 2015

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

66

88
December 2, 2014

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

30

73

93

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

28

76

92
June 10, 2014

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:17

1

10:17

2.03

11.8

56

68

90
April 23, 2014

2.4 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:28

1

12:28

2.36

11.4

69

69

85
February 17, 2014

2.0 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:30

1

10:30

2.03

11.6

55

65

95
December 5, 2013

1.5 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

46

89

92
September 27, 2013

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

33

83

90
August 9, 2013

1.5 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

45

88

0
August 2, 2013

2.9 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:05

1

15:05

2.91

11.6

96

83

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:18

1.0
Miles

13.9
MPH

93
Watts

Expresso Speedway

4:18

1.0 Miles
13.9 MPH
93 Watts

Rolling Thunder

4:44

1.0
Miles

12.9
MPH

89
Watts

Rolling Thunder

4:44

1.0 Miles
12.9 MPH
89 Watts

Redwood Dash

6:48

1.5
Miles

13.2
MPH

88
Watts

Redwood Dash

6:48

1.5 Miles
13.2 MPH
88 Watts

Campus Loop

9:07

2.0
Miles

13.3
MPH

93
Watts

Campus Loop

9:07

2.0 Miles
13.3 MPH
93 Watts

Mini Mayhem

9:31

2.0
Miles

12.8
MPH

88
Watts

Mini Mayhem

9:31

2.0 Miles
12.8 MPH
88 Watts

Evening Bliss

11:12

2.4
Miles

12.5
MPH

90
Watts

Evening Bliss

11:12

2.4 Miles
12.5 MPH
90 Watts

Lost Trail

14:25

2.9
Miles

12.1
MPH

91
Watts

Lost Trail

14:25

2.9 Miles
12.1 MPH
91 Watts

Alpine Splash

16:40

2.9
Miles

10.5
MPH

97
Watts

Alpine Splash

16:40

2.9 Miles
10.5 MPH
97 Watts

Coastal Run

16:34

3.4
Miles

12.2
MPH

87
Watts

Coastal Run

16:34

3.4 Miles
12.2 MPH
87 Watts

Bent Spoke

21:27

4.0
Miles

11.1
MPH

86
Watts

Bent Spoke

21:27

4.0 Miles
11.1 MPH
86 Watts

Fruitdale

21:26

4.4
Miles

12.4
MPH

78
Watts

Fruitdale

21:26

4.4 Miles
12.4 MPH
78 Watts

Moderate

Quicksilver

30:58

6.3
Miles

12.3
MPH

92
Watts

Quicksilver

30:58

6.3 Miles
12.3 MPH
92 Watts

Challenging

Stormy Hollow

41:42

7.4
Miles

10.7
MPH

88
Watts

Stormy Hollow

41:42

7.4 Miles
10.7 MPH
88 Watts

All-time

April 7, 2015

1.0 Miles

31 Calories

0 Score

April 3, 2015

1.0 Miles

27 Calories

0 Score

December 2, 2014

2.0 Miles

58 Calories

0 Score

June 10, 2014

2.0 Miles

56 Calories

0 Score

April 23, 2014

2.4 Miles

69 Calories

0 Score

February 17, 2014

2.0 Miles

55 Calories

0 Score

December 5, 2013

1.5 Miles

46 Calories

0 Score

September 27, 2013

1.0 Miles

33 Calories

0 Score

August 9, 2013

1.5 Miles

45 Calories

0 Score

August 2, 2013

2.9 Miles

96 Calories

0 Score

Road

Basic

4:18

4:44

6:48

9:07

9:31

11:12

14:25

16:40

16:34

21:27

21:26

Moderate

30:58

Challenging

41:42

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain