G Mouw
Life Fitness Center
50-59
G Mouw
Penta-kilo-miler Titan

All-time

Miles 6,705
Calories 362,507
Score 1,008,625

  • March 14, 2020

    32.3 Miles
    551 Calories
    0 Score
    Rides
    11.20 mi in 31:57
    21.10 mi in 0:01

  • March 9, 2020

    6.1 Miles
    307 Calories
    0 Score
    Rides
    2.00 mi in 5:33
    4.14 mi in 13:09

  • March 8, 2020

    18.7 Miles
    1,007 Calories
    0 Score
    Rides
    18.67 mi in 58:15

  • March 5, 2020

    4.5 Miles
    274 Calories
    0 Score
    Rides
    4.53 mi in 13:32

  • March 4, 2020

    12.0 Miles
    652 Calories
    0 Score
    Rides
    10.54 mi in 31:21
    1.50 mi in 3:53

  • March 1, 2020

    3.4 Miles
    155 Calories
    0 Score
    Rides
    3.37 mi in 9:55

  • February 26, 2020

    15.5 Miles
    813 Calories
    0 Score
    Rides
    15.47 mi in 44:53

  • February 25, 2020

    5.0 Miles
    254 Calories
    0 Score
    Rides
    5.00 mi in 13:46

  • February 23, 2020

    9.6 Miles
    528 Calories
    0 Score
    Rides
    9.55 mi in 29:11

  • February 22, 2020

    7.9 Miles
    436 Calories
    0 Score
    Rides
    7.87 mi in 23:05
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 21
Ride of the Week: 21
Road Warrior
Road Warrior
Ride of the Week: 8
Ride of the Week: 8
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 13
Ride of the Week: 13
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:00

1.0 Miles
29.5 MPH
584 Watts
Rolling Thunder

2:13

1.0 Miles
27.6 MPH
490 Watts
Redwood Dash

3:17

1.5 Miles
27.1 MPH
459 Watts
Titan Time

4:44

1.8 Miles
22.2 MPH
305 Watts
Campus Loop

4:34

2.0 Miles
26.4 MPH
444 Watts
Mini Mayhem

4:34

2.0 Miles
26.5 MPH
447 Watts
Evening Bliss

5:09

2.4 Miles
27.0 MPH
467 Watts
Rabbit Run

5:25

2.4 Miles
25.6 MPH
417 Watts
Lost Trail

6:37

2.9 Miles
26.3 MPH
446 Watts
Alpine Splash

7:13

2.9 Miles
24.2 MPH
403 Watts
Coastal Run

7:55

3.4 Miles
25.4 MPH
416 Watts
Catacombs

10:42

3.7 Miles
20.9 MPH
292 Watts
Bent Spoke

9:40

4.0 Miles
24.4 MPH
398 Watts
Fruitdale

10:38

4.4 Miles
24.9 MPH
382 Watts

Moderate

City Express

11:56

4.5 Miles
22.7 MPH
401 Watts
Dragon Fire

11:58

5.0 Miles
25.0 MPH
387 Watts
Billy Goat Falls

13:13

5.4 Miles
24.1 MPH
401 Watts
Broken Spoke

12:59

5.4 Miles
24.6 MPH
398 Watts
Moody Ambush

13:08

5.4 Miles
24.3 MPH
395 Watts
Oblivion

15:56

5.8 Miles
21.7 MPH
304 Watts
Ironhorse Rush

14:48

6.0 Miles
24.2 MPH
389 Watts
Quicksilver

15:19

6.3 Miles
24.7 MPH
382 Watts
Farmers Bluff

16:32

6.9 Miles
25.0 MPH
404 Watts
Stump Puller

16:39

6.9 Miles
24.8 MPH
396 Watts
Apple Grinder

17:02

7.0 Miles
24.3 MPH
393 Watts
Sunday Afternoon

17:11

7.0 Miles
24.2 MPH
390 Watts

Challenging

Ravens Roost

17:52

7.2 Miles
24.1 MPH
388 Watts
Stormy Hollow

18:32

7.4 Miles
23.9 MPH
396 Watts
Odyssey

19:10

7.6 Miles
23.8 MPH
384 Watts
Wicked Workout

20:03

7.9 Miles
23.4 MPH
378 Watts
Oh Mama

19:42

7.9 Miles
23.8 MPH
381 Watts
Rough Rider

20:35

8.4 Miles
24.3 MPH
381 Watts
Falcon Flight

19:56

8.4 Miles
25.1 MPH
403 Watts
Track Fever

24:00

9.0 Miles
22.5 MPH
263 Watts
Monkey Pass

23:32

9.5 Miles
24.3 MPH
392 Watts
Outlaw Rock

25:20

10.0 Miles
23.6 MPH
391 Watts
Camel Country

24:53

10.0 Miles
24.0 MPH
391 Watts
Drifters Peak

25:49

10.2 Miles
23.4 MPH
392 Watts
Lucky Streak

0:00

10.6 Miles
189,892.9 MPH
341 Watts

Extreme

Thunderball

26:42

10.7 Miles
24.0 MPH
384 Watts
Gut Buster

27:36

11.0 Miles
23.6 MPH
394 Watts
Lost Valley

29:30

11.5 Miles
23.3 MPH
386 Watts
Ocean Plunge

34:13

11.8 Miles
20.7 MPH
313 Watts
Vindicator

31:36

12.2 Miles
23.0 MPH
365 Watts
Grape Stomper

31:31

12.2 Miles
23.0 MPH
369 Watts
Pyramid Mountain

33:09

13.5 Miles
24.4 MPH
381 Watts
Temple Ridge

33:39

13.5 Miles
24.0 MPH
368 Watts
Ascension

46:51

18.3 Miles
23.2 MPH
370 Watts
Savage Revenge

51:39

20.0 Miles
23.1 MPH
376 Watts
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