T. Vagrin

Tracy Vagrin

40-49

All-time

Miles	543
Calories	21,620
Score	68,426

Tracy Vagrin

Gold's Gym - Westview

40-49

July 15, 2014

5.7 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

5.71 mi in 30:08

0.31

30:08

5.71

11.4

258

119

155
July 4, 2014

5.4 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:25

1

27:25

5.37

11.8

199

97

126
June 13, 2014

5.4 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:14

1

25:14

5.43

12.9

188

100

105
June 12, 2014

10.1 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

10.08 mi in 59:06

0.50

59:06

10.08

10.2

412

92

143
June 9, 2014

4.2 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.15 mi in 22:18

0.92

22:18

4.15

11.2

186

115

125
June 6, 2014

7.0 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:51

1

31:51

6.98

13.1

239

101

147
April 16, 2014

0.3 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.33 mi in 3:03

0.14

3:03

0.33

6.5

15

58

116
September 21, 2013

11.1 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 49:51

1

49:51

10.67

12.8

390

106

114

Savage Revenge

0.45 mi in 2:24

0.02

2:24

0.45

11.3

13

71

108
July 16, 2013

5.4 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:20

1

26:20

5.37

12.2

202

104

163
July 3, 2013

10.5 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

10.47 mi in 1:00:15

0.58

1:00:15

10.47

10.4

474

107

91

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

5:29

1.5
Miles

16.3
MPH

138
Watts

Redwood Dash

5:29

1.5 Miles
16.3 MPH
138 Watts

Campus Loop

7:30

2.0
Miles

16.2
MPH

146
Watts

Campus Loop

7:30

2.0 Miles
16.2 MPH
146 Watts

Evening Bliss

9:43

2.4
Miles

14.4
MPH

117
Watts

Evening Bliss

9:43

2.4 Miles
14.4 MPH
117 Watts

Lost Trail

12:34

2.9
Miles

13.9
MPH

117
Watts

Lost Trail

12:34

2.9 Miles
13.9 MPH
117 Watts

Alpine Splash

13:29

2.9
Miles

13.0
MPH

131
Watts

Alpine Splash

13:29

2.9 Miles
13.0 MPH
131 Watts

Coastal Run

13:49

3.4
Miles

14.6
MPH

120
Watts

Coastal Run

13:49

3.4 Miles
14.6 MPH
120 Watts

Fruitdale

17:04

4.4
Miles

15.5
MPH

128
Watts

Fruitdale

17:04

4.4 Miles
15.5 MPH
128 Watts

Moderate

City Express

26:27

4.5
Miles

10.3
MPH

129
Watts

City Express

26:27

4.5 Miles
10.3 MPH
129 Watts

Dragon Fire

20:15

5.0
Miles

14.8
MPH

120
Watts

Dragon Fire

20:15

5.0 Miles
14.8 MPH
120 Watts

Billy Goat Falls

23:01

5.4
Miles

14.2
MPH

151
Watts

Billy Goat Falls

23:01

5.4 Miles
14.2 MPH
151 Watts

Broken Spoke

22:20

5.4
Miles

14.4
MPH

143
Watts

Broken Spoke

22:20

5.4 Miles
14.4 MPH
143 Watts

Moody Ambush

21:33

5.4
Miles

14.9
MPH

148
Watts

Moody Ambush

21:33

5.4 Miles
14.9 MPH
148 Watts

Ironhorse Rush

30:17

6.0
Miles

11.9
MPH

103
Watts

Ironhorse Rush

30:17

6.0 Miles
11.9 MPH
103 Watts

Quicksilver

25:08

6.3
Miles

15.1
MPH

139
Watts

Quicksilver

25:08

6.3 Miles
15.1 MPH
139 Watts

Farmers Bluff

28:38

6.9
Miles

14.5
MPH

133
Watts

Farmers Bluff

28:38

6.9 Miles
14.5 MPH
133 Watts

Stump Puller

27:48

6.9
Miles

14.9
MPH

148
Watts

Stump Puller

27:48

6.9 Miles
14.9 MPH
148 Watts

Apple Grinder

31:51

7.0
Miles

13.1
MPH

101
Watts

Apple Grinder

31:51

7.0 Miles
13.1 MPH
101 Watts

Challenging

Stormy Hollow

32:01

7.4
Miles

13.9
MPH

142
Watts

Stormy Hollow

32:01

7.4 Miles
13.9 MPH
142 Watts

Odyssey

34:18

7.6
Miles

13.3
MPH

132
Watts

Odyssey

34:18

7.6 Miles
13.3 MPH
132 Watts

Wicked Workout

39:34

7.9
Miles

11.9
MPH

119
Watts

Wicked Workout

39:34

7.9 Miles
11.9 MPH
119 Watts

Oh Mama

36:39

7.9
Miles

12.9
MPH

135
Watts

Oh Mama

36:39

7.9 Miles
12.9 MPH
135 Watts

Falcon Flight

35:45

8.4
Miles

14.1
MPH

122
Watts

Falcon Flight

35:45

8.4 Miles
14.1 MPH
122 Watts

Outlaw Rock

52:32

10.0
Miles

11.4
MPH

113
Watts

Outlaw Rock

52:32

10.0 Miles
11.4 MPH
113 Watts

Extreme

Thunderball

47:32

10.7
Miles

13.5
MPH

123
Watts

Thunderball

47:32

10.7 Miles
13.5 MPH
123 Watts

Vindicator

51:08

12.2
Miles

14.3
MPH

151
Watts

Vindicator

51:08

12.2 Miles
14.3 MPH
151 Watts

Temple Ridge

57:58

13.5
Miles

14.0
MPH

127
Watts

Temple Ridge

57:58

13.5 Miles
14.0 MPH
127 Watts

All-time

July 15, 2014

5.7 Miles

258 Calories

0 Score

July 4, 2014

5.4 Miles

199 Calories

0 Score

June 13, 2014

5.4 Miles

188 Calories

0 Score

June 12, 2014

10.1 Miles

412 Calories

0 Score

June 9, 2014

4.2 Miles

186 Calories

0 Score

June 6, 2014

7.0 Miles

239 Calories

0 Score

April 16, 2014

0.3 Miles

15 Calories

0 Score

September 21, 2013

11.1 Miles

403 Calories

0 Score

July 16, 2013

5.4 Miles

202 Calories

0 Score

July 3, 2013

10.5 Miles

474 Calories

0 Score

Road

Basic

5:29

7:30

9:43

12:34

13:29

13:49

17:04

Moderate

26:27

20:15

23:01

22:20

21:33

30:17

25:08

28:38

27:48

31:51

Challenging

32:01

34:18

39:34

36:39

35:45

52:32

Extreme

47:32

51:08

57:58

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain