D. Siler

Dana Siler

30-39

All-time

Miles	555
Calories	24,399
Score	0

Dana Siler

JCC - Greater Pittsburgh

30-39

February 2, 2014

7.4 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:53

1

28:53

7.44

15.5

326

164

93
January 25, 2014

7.2 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 27:08

1

27:08

7.22

16.0

310

166

90
January 19, 2014

7.4 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:38

1

28:38

7.44

15.6

328

167

128
January 12, 2014

7.9 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 30:55

1

30:55

7.87

15.3

404

193

138
January 11, 2014

10.0 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 40:42

1

40:42

10.01

14.8

456

163

135
January 4, 2014

9.8 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 34:53

1

34:53

9.54

16.4

395

164

86

Outlaw Rock

0.25 mi in 0:42

0.03

0:42

0.25

21.4

8

194

0
December 15, 2013

7.4 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 27:15

1

27:15

7.44

16.4

331

178

113
December 7, 2013

8.2 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

33

103

119

Ravens Roost

7.22 mi in 26:34

1

26:34

7.22

16.3

326

181

139
November 30, 2013

11.2 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

79

166

Drifters Peak

10.16 mi in 41:15

1

41:15

10.16

14.8

456

160

81
November 26, 2013

8.5 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

31

92

119

Stormy Hollow

7.44 mi in 28:32

1

28:32

7.44

15.6

326

166

85

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:07

1.0
Miles

14.4
MPH

111
Watts

Expresso Speedway

4:07

1.0 Miles
14.4 MPH
111 Watts

Rolling Thunder

3:44

1.0
Miles

16.4
MPH

164
Watts

Rolling Thunder

3:44

1.0 Miles
16.4 MPH
164 Watts

Redwood Dash

5:58

1.5
Miles

15.0
MPH

119
Watts

Redwood Dash

5:58

1.5 Miles
15.0 MPH
119 Watts

Campus Loop

9:32

2.0
Miles

12.8
MPH

88
Watts

Campus Loop

9:32

2.0 Miles
12.8 MPH
88 Watts

Evening Bliss

8:49

2.4
Miles

15.9
MPH

159
Watts

Evening Bliss

8:49

2.4 Miles
15.9 MPH
159 Watts

Alpine Splash

12:44

2.9
Miles

13.8
MPH

161
Watts

Alpine Splash

12:44

2.9 Miles
13.8 MPH
161 Watts

Bent Spoke

21:17

4.0
Miles

11.1
MPH

87
Watts

Bent Spoke

21:17

4.0 Miles
11.1 MPH
87 Watts

Moderate

Dragon Fire

17:33

5.0
Miles

17.1
MPH

156
Watts

Dragon Fire

17:33

5.0 Miles
17.1 MPH
156 Watts

Billy Goat Falls

21:47

5.4
Miles

14.8
MPH

150
Watts

Billy Goat Falls

21:47

5.4 Miles
14.8 MPH
150 Watts

Broken Spoke

19:28

5.4
Miles

16.5
MPH

171
Watts

Broken Spoke

19:28

5.4 Miles
16.5 MPH
171 Watts

Moody Ambush

23:57

5.4
Miles

13.5
MPH

135
Watts

Moody Ambush

23:57

5.4 Miles
13.5 MPH
135 Watts

Ironhorse Rush

25:55

6.0
Miles

13.9
MPH

137
Watts

Ironhorse Rush

25:55

6.0 Miles
13.9 MPH
137 Watts

Quicksilver

24:19

6.3
Miles

15.6
MPH

151
Watts

Quicksilver

24:19

6.3 Miles
15.6 MPH
151 Watts

Farmers Bluff

25:25

6.9
Miles

16.3
MPH

152
Watts

Farmers Bluff

25:25

6.9 Miles
16.3 MPH
152 Watts

Stump Puller

26:02

6.9
Miles

15.9
MPH

163
Watts

Stump Puller

26:02

6.9 Miles
15.9 MPH
163 Watts

Apple Grinder

25:53

7.0
Miles

16.1
MPH

181
Watts

Apple Grinder

25:53

7.0 Miles
16.1 MPH
181 Watts

Sunday Afternoon

27:36

7.0
Miles

15.1
MPH

138
Watts

Sunday Afternoon

27:36

7.0 Miles
15.1 MPH
138 Watts

Challenging

Ravens Roost

26:34

7.2
Miles

16.3
MPH

181
Watts

Ravens Roost

26:34

7.2 Miles
16.3 MPH
181 Watts

Stormy Hollow

27:15

7.4
Miles

16.4
MPH

178
Watts

Stormy Hollow

27:15

7.4 Miles
16.4 MPH
178 Watts

Odyssey

33:41

7.6
Miles

13.5
MPH

156
Watts

Odyssey

33:41

7.6 Miles
13.5 MPH
156 Watts

Wicked Workout

30:55

7.9
Miles

15.3
MPH

193
Watts

Wicked Workout

30:55

7.9 Miles
15.3 MPH
193 Watts

Oh Mama

33:47

7.9
Miles

14.0
MPH

171
Watts

Oh Mama

33:47

7.9 Miles
14.0 MPH
171 Watts

Rough Rider

29:21

8.4
Miles

17.1
MPH

195
Watts

Rough Rider

29:21

8.4 Miles
17.1 MPH
195 Watts

Falcon Flight

30:00

8.4
Miles

16.8
MPH

160
Watts

Falcon Flight

30:00

8.4 Miles
16.8 MPH
160 Watts

Monkey Pass

34:53

9.5
Miles

16.4
MPH

164
Watts

Monkey Pass

34:53

9.5 Miles
16.4 MPH
164 Watts

Outlaw Rock

43:59

10.0
Miles

13.6
MPH

162
Watts

Outlaw Rock

43:59

10.0 Miles
13.6 MPH
162 Watts

Camel Country

40:42

10.0
Miles

14.7
MPH

163
Watts

Camel Country

40:42

10.0 Miles
14.7 MPH
163 Watts

Drifters Peak

41:15

10.2
Miles

14.7
MPH

160
Watts

Drifters Peak

41:15

10.2 Miles
14.7 MPH
160 Watts

Extreme

Gut Buster

46:34

11.0
Miles

14.1
MPH

179
Watts

Gut Buster

46:34

11.0 Miles
14.1 MPH
179 Watts

Temple Ridge

47:48

13.5
Miles

17.0
MPH

188
Watts

Temple Ridge

47:48

13.5 Miles
17.0 MPH
188 Watts

All-time

February 2, 2014

7.4 Miles

326 Calories

0 Score

January 25, 2014

7.2 Miles

310 Calories

0 Score

January 19, 2014

7.4 Miles

328 Calories

0 Score

January 12, 2014

7.9 Miles

404 Calories

0 Score

January 11, 2014

10.0 Miles

456 Calories

0 Score

January 4, 2014

9.8 Miles

403 Calories

0 Score

December 15, 2013

7.4 Miles

331 Calories

0 Score

December 7, 2013

8.2 Miles

360 Calories

0 Score

November 30, 2013

11.2 Miles

483 Calories

0 Score

November 26, 2013

8.5 Miles

357 Calories

0 Score

Road

Basic

4:07

3:44

5:58

9:32

8:49

12:44

21:17

Moderate

17:33

21:47

19:28

23:57

25:55

24:19

25:25

26:02

25:53

27:36

Challenging

26:34

27:15

33:41

30:55

33:47

29:21

30:00

34:53

43:59

40:42

41:15

Extreme

46:34

47:48

McKinley

Double Centurion

Centurion

Double Marathoner