Val Moul
YMCA - Chambersburg
60-69
Val Moul
Next Stop: Glory

All-time

Miles 754
Calories 31,343
Score 33,725

  • January 1, 2018

    6.3 Miles
    273 Calories
    0 Score
    Rides
    6.33 mi in 22:16

  • August 29, 2017

    0.5 Miles
    11 Calories
    0 Score
    Rides
    0.25 mi in 2:27
    0.25 mi in 2:27

  • July 23, 2016

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.00 mi in 11:09
    Goal: 1 Completed Lap

  • April 19, 2016

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:53

  • April 9, 2016

    8.8 Miles
    321 Calories
    0 Score
    Rides
    8.84 mi in 31:33

  • March 6, 2016

    4.8 Miles
    256 Calories
    0 Score
    Rides
    0.29 mi in 2:22
    4.53 mi in 21:24

  • January 3, 2016

    10.4 Miles
    491 Calories
    0 Score
    Rides
    0.37 mi in 1:49
    10.01 mi in 38:28

  • November 28, 2015

    12.0 Miles
    416 Calories
    0 Score
    Rides
    12.01 mi in 47:07

  • November 20, 2015

    0.4 Miles
    4 Calories
    0 Score
    Rides
    0.39 mi in 3:28

  • November 11, 2015

    2.9 Miles
    106 Calories
    0 Score
    Rides
    2.91 mi in 11:05
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.7 MPH
229 Watts
Rolling Thunder

4:38

1.0 Miles
13.3 MPH
104 Watts
Redwood Dash

5:05

1.5 Miles
17.6 MPH
173 Watts
Campus Loop

7:32

2.0 Miles
16.1 MPH
148 Watts
Mini Mayhem

7:20

2.0 Miles
16.5 MPH
154 Watts
Evening Bliss

11:48

2.4 Miles
12.0 MPH
87 Watts
Rabbit Run

8:21

2.4 Miles
16.9 MPH
173 Watts
Lost Trail

11:05

2.9 Miles
15.8 MPH
136 Watts
Alpine Splash

17:34

2.9 Miles
10.0 MPH
100 Watts
Coastal Run

13:13

3.4 Miles
15.3 MPH
142 Watts
Bent Spoke

16:18

4.0 Miles
14.6 MPH
132 Watts
Fruitdale

15:45

4.4 Miles
16.8 MPH
145 Watts

Moderate

City Express

20:33

4.5 Miles
13.3 MPH
182 Watts
Dragon Fire

54:23

5.0 Miles
5.6 MPH
44 Watts
Billy Goat Falls

22:40

5.4 Miles
14.1 MPH
148 Watts
Broken Spoke

24:59

5.4 Miles
13.7 MPH
125 Watts
Moody Ambush

34:51

5.4 Miles
5.7 MPH
112 Watts
Quicksilver

22:16

6.3 Miles
17.0 MPH
180 Watts
Farmers Bluff

30:33

6.9 Miles
14.9 MPH
136 Watts
Stump Puller

29:32

6.9 Miles
14.1 MPH
123 Watts
Apple Grinder

28:50

7.0 Miles
14.6 MPH
134 Watts

Challenging

Ravens Roost

27:37

7.2 Miles
15.7 MPH
170 Watts
Stormy Hollow

29:30

7.4 Miles
15.1 MPH
157 Watts
Wicked Workout

32:29

7.9 Miles
14.5 MPH
175 Watts
Rough Rider

33:07

8.4 Miles
15.1 MPH
139 Watts
Falcon Flight

28:45

8.4 Miles
17.5 MPH
182 Watts
Monkey Pass

34:35

9.5 Miles
16.5 MPH
181 Watts
Outlaw Rock

38:28

10.0 Miles
15.6 MPH
185 Watts
Camel Country

40:05

10.0 Miles
14.9 MPH
180 Watts
Drifters Peak

37:32

10.2 Miles
16.2 MPH
196 Watts

Extreme

Thunderball

39:13

10.7 Miles
16.3 MPH
175 Watts
Gut Buster

43:29

11.0 Miles
15.1 MPH
187 Watts
Pyramid Mountain

49:10

13.5 Miles
16.5 MPH
170 Watts
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