Rich Cooper
YMCA - North Shore - Lynch/van Otterloo
30-39
Rich Cooper
McKinley

All-time

Miles 662
Calories 31,723
Score 624,433

  • March 6, 2018

    3.4 Miles
    125 Calories
    0 Score
    Rides
    2.36 mi in 8:32
    1.00 mi in 3:38

  • March 3, 2018

    6.0 Miles
    259 Calories
    0 Score
    Rides
    6.01 mi in 23:36

  • February 26, 2018

    3.0 Miles
    121 Calories
    0 Score
    Rides
    3.02 mi in 12:59

  • January 23, 2017

    7.2 Miles
    324 Calories
    0 Score
    Rides
    7.22 mi in 26:16

  • January 22, 2017

    0.9 Miles
    36 Calories
    0 Score
    Rides
    0.89 mi in 2:45

  • October 17, 2016

    7.2 Miles
    299 Calories
    0 Score
    Rides
    7.22 mi in 28:30

  • September 26, 2016

    7.2 Miles
    333 Calories
    0 Score
    Rides
    7.22 mi in 24:55

  • September 19, 2016

    7.5 Miles
    320 Calories
    0 Score
    Rides
    0.25 mi in 1:36
    7.22 mi in 26:27

  • May 2, 2016

    2.9 Miles
    125 Calories
    0 Score
    Rides
    2.91 mi in 9:40

  • March 21, 2016

    6.0 Miles
    255 Calories
    0 Score
    Rides
    6.01 mi in 23:05
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:14

1.0 Miles
26.5 MPH
468 Watts
Rolling Thunder

2:26

1.0 Miles
25.1 MPH
425 Watts
Redwood Dash

3:41

1.5 Miles
24.3 MPH
380 Watts
Campus Loop

5:10

2.0 Miles
23.4 MPH
356 Watts
Evening Bliss

6:52

2.4 Miles
20.4 MPH
267 Watts
Rabbit Run

5:56

2.4 Miles
23.5 MPH
370 Watts
Lost Trail

7:51

2.9 Miles
22.2 MPH
326 Watts
Alpine Splash

9:33

2.9 Miles
18.4 MPH
249 Watts
Coastal Run

8:44

3.4 Miles
23.1 MPH
352 Watts
Bent Spoke

10:46

4.0 Miles
22.0 MPH
339 Watts
Fruitdale

13:21

4.4 Miles
19.8 MPH
228 Watts

Moderate

City Express

19:16

4.5 Miles
14.0 MPH
188 Watts
Dragon Fire

13:33

5.0 Miles
22.1 MPH
316 Watts
Billy Goat Falls

16:41

5.4 Miles
19.2 MPH
270 Watts
Broken Spoke

14:55

5.4 Miles
21.4 MPH
327 Watts
Moody Ambush

20:20

5.4 Miles
15.8 MPH
158 Watts
Ironhorse Rush

17:22

6.0 Miles
20.6 MPH
305 Watts
Quicksilver

17:51

6.3 Miles
21.2 MPH
295 Watts
Farmers Bluff

18:56

6.9 Miles
21.9 MPH
321 Watts
Apple Grinder

19:34

7.0 Miles
21.3 MPH
313 Watts
Sunday Afternoon

19:32

7.0 Miles
21.3 MPH
314 Watts

Challenging

Ravens Roost

24:55

7.2 Miles
17.4 MPH
198 Watts
Stormy Hollow

20:30

7.4 Miles
21.7 MPH
346 Watts
Odyssey

21:55

7.6 Miles
20.8 MPH
321 Watts
Wicked Workout

23:31

7.9 Miles
20.0 MPH
318 Watts
Oh Mama

23:50

7.9 Miles
19.8 MPH
308 Watts
Rough Rider

23:31

8.4 Miles
21.3 MPH
303 Watts
Monkey Pass

27:29

9.5 Miles
20.8 MPH
298 Watts
Outlaw Rock

30:43

10.0 Miles
19.5 MPH
298 Watts
Camel Country

30:06

10.0 Miles
19.9 MPH
301 Watts

Extreme

Gut Buster

32:52

11.0 Miles
20.0 MPH
315 Watts
Vindicator

36:06

12.2 Miles
20.1 MPH
301 Watts
Pyramid Mountain

37:40

13.5 Miles
21.5 MPH
309 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default