Paul Sutliff
YMCA - Greater Boston - West Roxbury
50-59
Paul Sutliff
Penta-kilo-miler Titan 5000

All-time

Miles 11,937
Calories 567,550
Score 386,112

  • January 13, 2018

    8.5 Miles
    375 Calories
    0 Score
    Rides
    0.52 mi in 2:54
    1.00 mi in 3:40
    1.00 mi in 2:36
    1.00 mi in 3:09
    5.00 mi in 15:02

  • April 24, 2014

    16.0 Miles
    653 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    5.00 mi in 16:40
    5.00 mi in 17:25
    5.00 mi in 18:31

  • March 31, 2014

    19.9 Miles
    963 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.00 mi in 2:37
    1.00 mi in 2:50
    1.00 mi in 2:57
    1.00 mi in 3:05
    1.00 mi in 3:15
    6.98 mi in 20:22
    6.91 mi in 21:53

  • March 30, 2014

    25.2 Miles
    1,171 Calories
    0 Score
    Rides
    6.98 mi in 20:59
    6.91 mi in 21:39
    6.33 mi in 20:26
    5.00 mi in 18:44

  • March 12, 2014

    24.4 Miles
    994 Calories
    0 Score
    Rides
    1.00 mi in 2:31
    20,706 points
    5.00 mi in 15:18
    5.00 mi in 16:37
    5.00 mi in 17:21
    5.00 mi in 18:12

  • March 6, 2014

    25.3 Miles
    1,129 Calories
    0 Score
    Rides
    1.00 mi in 2:21
    1.00 mi in 2:30
    1.00 mi in 2:49
    1.00 mi in 2:59
    6.33 mi in 19:06
    5.00 mi in 15:30
    5.00 mi in 16:36
    5.00 mi in 18:08

  • March 5, 2014

    27.7 Miles
    964 Calories
    0 Score
    Rides
    65,659 points
    49,292 points
    18,461 points
    5,000 points
    1.15 mi in 3:22
    1.00 mi in 3:11
    1.00 mi in 3:00
    1.00 mi in 3:06
    1.00 mi in 3:17
    1.00 mi in 3:27

  • March 3, 2014

    25.0 Miles
    1,210 Calories
    0 Score
    Rides
    20.02 mi in 1:05:56
    4.00 mi in 13:04
    1.00 mi in 3:28

  • February 27, 2014

    20.9 Miles
    1,011 Calories
    0 Score
    Rides
    3.00 mi in 10:20
    2.91 mi in 7:49
    5.00 mi in 15:39
    10.01 mi in 32:43

  • February 26, 2014

    16.7 Miles
    780 Calories
    0 Score
    Rides
    10.74 mi in 40:18
    5.00 mi in 17:09
    1.00 mi in 3:30
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:02

1.0 Miles
29.2 MPH
571 Watts
Rolling Thunder

2:07

1.0 Miles
28.6 MPH
557 Watts
Redwood Dash

3:14

1.5 Miles
27.6 MPH
503 Watts
Campus Loop

4:29

2.0 Miles
27.0 MPH
490 Watts
Mini Mayhem

4:44

2.0 Miles
25.5 MPH
448 Watts
Evening Bliss

5:12

2.4 Miles
26.8 MPH
480 Watts
Rabbit Run

5:31

2.4 Miles
25.2 MPH
445 Watts
Lost Trail

6:40

2.9 Miles
26.0 MPH
460 Watts
Alpine Splash

6:54

2.9 Miles
25.4 MPH
463 Watts
Coastal Run

7:38

3.4 Miles
26.3 MPH
469 Watts
Bent Spoke

9:19

4.0 Miles
25.3 MPH
445 Watts
Fruitdale

10:04

4.4 Miles
26.3 MPH
449 Watts

Moderate

City Express

12:50

4.5 Miles
21.1 MPH
389 Watts
Dragon Fire

11:43

5.0 Miles
25.5 MPH
431 Watts
Billy Goat Falls

13:28

5.4 Miles
23.7 MPH
402 Watts
Broken Spoke

13:38

5.4 Miles
23.4 MPH
380 Watts
Moody Ambush

12:29

5.4 Miles
25.6 MPH
460 Watts
Ironhorse Rush

15:30

6.0 Miles
23.1 MPH
372 Watts
Quicksilver

14:41

6.3 Miles
25.8 MPH
444 Watts
Farmers Bluff

16:54

6.9 Miles
24.5 MPH
404 Watts
Stump Puller

16:43

6.9 Miles
24.8 MPH
416 Watts
Apple Grinder

16:43

7.0 Miles
24.9 MPH
429 Watts
Sunday Afternoon

18:08

7.0 Miles
22.9 MPH
349 Watts

Challenging

Ravens Roost

20:21

7.2 Miles
21.2 MPH
328 Watts
Stormy Hollow

18:04

7.4 Miles
24.6 MPH
437 Watts
Odyssey

18:30

7.6 Miles
24.5 MPH
438 Watts
Wicked Workout

19:14

7.9 Miles
24.5 MPH
433 Watts
Oh Mama

19:02

7.9 Miles
24.8 MPH
449 Watts
Rough Rider

19:48

8.4 Miles
25.3 MPH
431 Watts
Falcon Flight

26:29

8.4 Miles
18.9 MPH
224 Watts
Monkey Pass

23:05

9.5 Miles
24.8 MPH
429 Watts
Outlaw Rock

25:19

10.0 Miles
23.5 MPH
417 Watts
Camel Country

28:46

10.0 Miles
20.7 MPH
335 Watts
Drifters Peak

24:37

10.1 Miles
24.6 MPH
452 Watts

Extreme

Thunderball

26:01

10.7 Miles
24.6 MPH
422 Watts
Gut Buster

27:42

11.0 Miles
23.5 MPH
418 Watts
Vindicator

29:21

12.2 Miles
24.8 MPH
444 Watts
Grape Stomper

39:04

12.2 Miles
18.6 MPH
254 Watts
Pyramid Mountain

34:30

13.5 Miles
23.4 MPH
365 Watts
Temple Ridge

33:32

13.5 Miles
24.1 MPH
392 Watts
Ascension

46:18

18.3 Miles
23.5 MPH
404 Watts
Savage Revenge

51:50

20.0 Miles
23.0 MPH
384 Watts
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