gordon isison
YMCA - Metro North - Torigian
60-69
gordon isison
Double Centurion

All-time

Miles 209
Calories 8,846
Score 0

  • October 24, 2014

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:13

  • September 21, 2014

    9.9 Miles
    416 Calories
    0 Score
    Rides
    2.03 mi in 8:48
    7.87 mi in 34:57

  • July 15, 2014

    12.0 Miles
    523 Calories
    0 Score
    Rides
    4.53 mi in 28:09
    7.44 mi in 32:34

  • May 28, 2014

    7.9 Miles
    354 Calories
    0 Score
    Rides
    7.87 mi in 35:40

  • May 23, 2014

    7.2 Miles
    287 Calories
    0 Score
    Rides
    7.22 mi in 31:18

  • May 19, 2013

    10.7 Miles
    448 Calories
    0 Score
    Rides
    10.74 mi in 47:15

  • April 3, 2013

    7.4 Miles
    315 Calories
    0 Score
    Rides
    7.44 mi in 31:17

  • April 18, 2011

    12.8 Miles
    589 Calories
    0 Score
    Rides
    5.37 mi in 25:03
    7.44 mi in 29:39

  • March 10, 2011

    15.1 Miles
    650 Calories
    0 Score
    Rides
    6.91 mi in 28:31
    7.44 mi in 29:20
    0.73 mi in 3:43

  • February 21, 2011

    10.4 Miles
    431 Calories
    0 Score
    Rides
    5.00 mi in 20:11
    5.37 mi in 22:28
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
18.0 MPH
183 Watts
Rolling Thunder

3:54

1.0 Miles
15.8 MPH
145 Watts
Redwood Dash

5:56

1.5 Miles
15.1 MPH
123 Watts
Campus Loop

8:19

2.0 Miles
14.6 MPH
119 Watts
Mini Mayhem

8:13

2.0 Miles
14.9 MPH
115 Watts
Evening Bliss

9:12

2.4 Miles
15.3 MPH
145 Watts
Lost Trail

12:13

2.9 Miles
14.3 MPH
120 Watts
Alpine Splash

13:51

2.9 Miles
12.7 MPH
126 Watts
Bent Spoke

17:12

4.0 Miles
13.9 MPH
131 Watts
Fruitdale

16:21

4.4 Miles
16.2 MPH
145 Watts

Moderate

City Express

28:09

4.5 Miles
9.7 MPH
107 Watts
Dragon Fire

20:11

5.0 Miles
14.9 MPH
130 Watts
Billy Goat Falls

22:21

5.4 Miles
14.4 MPH
148 Watts
Broken Spoke

20:18

5.4 Miles
15.8 MPH
175 Watts
Quicksilver

24:18

6.3 Miles
15.6 MPH
152 Watts
Farmers Bluff

28:31

6.9 Miles
14.6 MPH
133 Watts

Challenging

Ravens Roost

31:18

7.2 Miles
13.9 MPH
128 Watts
Stormy Hollow

29:02

7.4 Miles
15.4 MPH
176 Watts
Wicked Workout

34:57

7.9 Miles
13.5 MPH
144 Watts
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